Machine-translated from Faroese and not yet reviewed. Read the original.
We have already reached the third and final day of the coaching course for children aged 10–12. The course takes place in Tórshavn on Saturday, and we start at 09:00 in the ÍSF building. The programme is as follows:
- 09:00 Strength training, theory – ÍSF building
- 09:45 The home assignment – ÍSF building
- 10:45 Coffee break – ÍSF
- 11:00 Shot, discus, javelin and hammer – theory – ÍSF building
- 11:45 Throwing coordination and throws, practical – Tórsbreyt
- 12:30 Lunch break – Carello
- 13:45 Throws, practical – Tórsbreyt
- 15:30 Strength, practical – Tvørmegi
- 16:30 End of the day with a photo session
If anyone has not yet finished the home assignment, you still have Friday evening 🙂
