Frælsur Ítróttur Føroya 05.11.2026
Frælsur Ítróttur Føroya Registration
FÍF archive

TF VK-7 will be held in Trongisvágur on Saturday at 10:15

Machine-translated from Faroese and not yet reviewed. Read the original.

On Saturday the seventh and penultimate round of the TF Winter Series will be run in Suðuroy. This year the exercise club Hvistan in Suðuroy welcomes everyone to VK-7, which will be held at the sports grounds at Stórá in Trongisvágur. Smyril arrives in Tvøroyri at around 09:00 and the race starts at around 10:15.

The course is approximately 9 km long. The children run approximately 3.3 km. The adults’ route is as follows. The race goes along the riverside path (soft surface) up into the woodland, then on along the river up to Sterling. On reaching the road by the bridge, runners turn left. The route then continues on asphalt, i.e. along the road Við Rangá down to the main road and to the finish in front of the pitch at Stórá. The loop is approximately 4.5 km and is run twice, or approximately 9 km in total.

The route can be seen here: https://www.endomondo.com/routes/478611875

Girls and boys run 3.3 km. They start together with the adults. The route goes up along the riverside path and on up into the plantation. On leaving the plantation, runners follow the path and go up the slope that leads up to the road Við Rangá, just above the plantation. Once at the top, runners turn left and run back down towards the main road and across to the finish in front of the pitch at Stórá.

The route can be seen here: https://www.endomondo.com/routes/478627328

Registration takes place here on the website or at the latest 30 min. before the start, i.e. at 09:45. Everyone is welcome to take part, and Hvistan hopes to see lots of runners at Stórá on Saturday morning.

After the race Hvistan is hosting a public Grannakaffi event, where VK-7 participants are of course also welcome and can thereby help support a good cause.
The programme for Grannakaffi is as follows:
1) Grannakaffi starts at 11:00 with a walk up to the woodland
2) 12:00 Music by Eyðun Ásason and Eyðun Nolsø
3) 13:00 Talk: Top runner and struck by cancer – Guttorm Sørensen
4) 14:00 Music: Tróndur Enni and Lív Næs

Main sponsor

Sponsors

Betri International Island Games XXI – Faroe Islands 2027

The Island Games are coming to the Faroe Islands! The Betri International Island Games XXI will open on Saturday 3 July 2027.

Read more about the Island Games →
–Days
–Hours
–Minutes
–Seconds
Upcoming Island Games
Isle of Man Isle of Man 2029 – dagar
Gotland Gotland 2031 – dagar