{"id":8596,"date":"2026-08-24T21:59:39","date_gmt":"2026-08-24T21:59:39","guid":{"rendered":"https:\/\/www.athletics.fo\/?page_id=8596"},"modified":"2026-08-25T22:38:57","modified_gmt":"2026-08-25T22:38:57","slug":"urval-2","status":"publish","type":"page","link":"https:\/\/www.athletics.fo\/?page_id=8596","title":{"rendered":"\u00darval"},"content":{"rendered":"<div class=\"fif-urval\"><section class=\"uv-hero\"><div class=\"uv-hero-in\"><span class=\"uv-eyebrow\">Fr\u00e6lsur \u00cdtr\u00f3ttur F\u00f8roya<\/span><h2 class=\"uv-hero-title\">\u00darval<\/h2><p class=\"uv-hero-tag\">M\u00e1lr\u00e6tta\u00f0 menning \u2013 betri \u00farslit<\/p><p>\u00darvalsarbei\u00f0i\u00f0 hevur til endam\u00e1ls at skapa bestu karmarnar fyri f\u00f8royskar \u00ed\u00f0karar \u00ed fr\u00e6lsum \u00edtr\u00f3tti, sum arbei\u00f0a mi\u00f0v\u00edst fram \u00edm\u00f3ti altj\u00f3\u00f0a kappingarst\u00f8\u00f0i. Gj\u00f8gnum skipa\u00f0a menning, stu\u00f0ul og gott samstarv millum \u00ed\u00f0karar, venjarar og fel\u00f8g, arbei\u00f0ir F\u00cdF fyri at menna f\u00f8royskan fr\u00e6lsan \u00edtr\u00f3tt \u00e1 h\u00e6gsta st\u00f8\u00f0i.<\/p><p>Her finnur t\u00fa alla kunning um okkara \u00farvals\u00e6tlan, uppt\u00f8kutreytir, stu\u00f0ulsskipanir, samlingar og ums\u00f3kn um uppt\u00f8ku \u00ed \u00farvalsskipanina.<\/p><\/div><\/section><\/div>\n<div class=\"fif-urval\"><nav class=\"uv-chipnav\" aria-label=\"\u00darval undir\u00f8ki\"><a href=\"#uv-um\">Um \u00darval<\/a><a href=\"#uv-aetlan\">\u00c6tlanin<\/a><a href=\"#uv-treytir\">Treytir &amp; b\u00f3lkar<\/a><a href=\"#uv-roknari\">Stigroknari<\/a><a href=\"#uv-studul\">Stu\u00f0ul<\/a><a href=\"#uv-arshjol\">\u00c1rshj\u00f3l<\/a><a href=\"#uv-samlingar\">Samlingar<\/a><a href=\"#uv-idkarar\">\u00cd\u00f0karar<\/a><a href=\"#uv-umsokn\" class=\"uv-apply\">Ums\u00f3kn<\/a><\/nav><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec\" id=\"uv-um\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Um \u00darval<\/p><h3 class=\"uv-head\">Ein skipan vi\u00f0 grei\u00f0um treytum<\/h3><br \/>\n<p class=\"uv-lead\">\u00darvalsskipanin hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya er \u00e6tla\u00f0 \u00ed\u00f0karum, sum hava viljan og fortreytirnar at menna seg til altj\u00f3\u00f0a kappingarst\u00f8\u00f0i.<\/p><\/p>\n<p>Skipanin byggir \u00e1 grei\u00f0ar og gj\u00f8gnumskygdar treytir, har b\u00e6\u00f0i \u00edtr\u00f3ttarligt st\u00f8\u00f0i, arbei\u00f0sorka, hugbur\u00f0ur og samstarv telja vi\u00f0 \u00ed einari heildarmeting. Endam\u00e1li\u00f0 er ikki bara at skapa g\u00f3\u00f0 \u00farslit \u00ed dag, men eisini at menna eitt sterkt og bur\u00f0ardygt \u00farvalsumhv\u00f8rvi, har \u00ed\u00f0karar f\u00e1a bestu m\u00f8guleikar at mennast yvir t\u00ed\u00f0.<\/p>\n<p><strong>Gj\u00f8gnum \u00farvalsskipanina arbei\u00f0ir F\u00cdF fyri at:<\/strong><\/p>\n<ul class=\"uv-checks\"><li>menna f\u00f8royskar \u00ed\u00f0karar til altj\u00f3\u00f0a kappingarst\u00f8\u00f0i<\/li><li>skapa grei\u00f0ar karmar og v\u00e6ntanir<\/li><li>stu\u00f0la f\u00f8royskum \u00ed\u00f0karum \u00ed F\u00f8royum og uttanlands<\/li><li>styrkja samstarvi\u00f0 millum F\u00cdF, fel\u00f8g, venjarar og \u00ed\u00f0karar<\/li><li>leggja lunnar undir framt\u00ed\u00f0ar \u00farslit fyri f\u00f8royskan fr\u00e6lsan \u00edtr\u00f3tt<\/li><\/ul>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec uv-alt\" id=\"uv-aetlan\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">\u00darvals\u00e6tlan<\/p><h3 class=\"uv-head\">Grundarlagi\u00f0 undir \u00f8llum \u00farvalsarbei\u00f0inum<\/h3><br \/>\nSkipanin fevnir um tr\u00edggjar b\u00f3lkar av \u00ed\u00f0karum og ver\u00f0ur f\u00edggja\u00f0 vi\u00f0 j\u00e1ttan fr\u00e1 \u00darval\/\u00cdSF og avsetingum hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya. Umfangi\u00f0 av skipanini er treyta\u00f0 av teimum f\u00edggjarligu karmunum, sum til eina hv\u00f8rja t\u00ed\u00f0 eru t\u00f8kir. Vi\u00f0 at arbei\u00f0a eftir somu meginreglum ver\u00f0ur tryggja\u00f0, at allir \u00ed\u00f0karar ver\u00f0a mettir eftir somu fortreytum.<\/p>\n<div class=\"uv-vision\"><p class=\"uv-kick\">Visi\u00f3n<\/p><p>F\u00cdF skal skapa eitt skipa\u00f0 og mennandi \u00farvalsumhv\u00f8rvi, har f\u00f8royskir \u00ed\u00f0karar \u00ed fr\u00e6lsum \u00edtr\u00f3tti f\u00e1a bestu m\u00f8guleikar at mennast og kappast \u00e1 altj\u00f3\u00f0a st\u00f8\u00f0i.<\/p><\/div>\n<div class=\"uv-cards uv-c2\"><div class=\"uv-card\"><h4>Endam\u00e1l<\/h4><ul><li>menna f\u00f8royskar \u00ed\u00f0karar til altj\u00f3\u00f0a kappingarst\u00f8\u00f0i<\/li><li>skapa grei\u00f0ar karmar og v\u00e6ntanir fyri \u00farvals\u00ed\u00f0karar<\/li><li>stu\u00f0la \u00ed\u00f0karum b\u00e6\u00f0i \u00ed F\u00f8royum og uttanlands<\/li><li>tryggja eina skipa\u00f0a og r\u00e6ttv\u00edsa skipan fyri stu\u00f0li og menning<\/li><li>styrkja samstarvi\u00f0 millum F\u00cdF, lokalfel\u00f8g, venjarar og \u00ed\u00f0karar<\/li><\/ul><\/div>\n<div class=\"uv-card\"><h4>\u00cd\u00f0karamenning<\/h4><ul><li>Fleiri f\u00f8royskir \u00ed\u00f0karar skulu r\u00f8kka altj\u00f3\u00f0a st\u00f8\u00f0i<\/li><li>Fleiri \u00ed\u00f0karar skulu kvalifisera seg til altj\u00f3\u00f0a kappingar<\/li><li>Fleiri ung skulu halda fram \u00ed skipa\u00f0ari venjing eftir ungd\u00f3ms\u00e1rini<\/li><\/ul><\/div>\n<\/div>\n<div class=\"uv-goals\"><div class=\"uv-goal\"><b>Topp 5<\/b><span>Hv\u00f8r \u00farvals\u00ed\u00f0kari \u00e1 Oyggjaleikum<\/span><\/div><div class=\"uv-goal\"><b>10 gull<\/b><span>Oyggjaleikirnir 2029<\/span><\/div><div class=\"uv-goal\"><b>Topp 32<\/b><span>\u00c1 EM<\/span><\/div><\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec\" id=\"uv-treytir\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Uppt\u00f8kutreytir<\/p><h3 class=\"uv-head\">Hv\u00f8r er \u00farvals\u00ed\u00f0kari?<\/h3><br \/>\n<p class=\"uv-lead\">\u00datt\u00f8ka til \u00farval byggir \u00e1 eina heildarmeting av:<\/p><\/p>\n<ul class=\"uv-checks\"><li>World Athletics stigum seinastu 2 \u00e1rini<\/li><li>venjingaraktiviteti<\/li><li>hugbur\u00f0i og arbei\u00f0streysti<\/li><li>samstarvi og samskifti<\/li><li>vir\u00f0ing fyri felags \u00e6tlanum<\/li><\/ul>\n<div class=\"uv-caveat\"><strong>Ta\u00f0 er ikki n\u00f3g miki\u00f0 bert at hava ney\u00f0ugu stigini.<\/strong> F\u00cdF kann velja ikki at taka ein \u00ed\u00f0kara \u00fat, um venjingaraktivitetur er ov l\u00edtil, uppm\u00f8ting til samlingar er ov \u00f3st\u00f8\u00f0ug, samskifti\u00f0 ikki riggar, ella hugbur\u00f0urin ikki samsvarar vi\u00f0 vir\u00f0ini hj\u00e1 F\u00cdF. World Athletics-stigini eru eitt t\u00fd\u00f0andi grundarlag, men eru ikki einsam\u00f8ll avgerandi.<\/div>\n<h3 class=\"uv-head uv-head2\">Stigaskipan<\/h3>\n<p>St\u00f8\u00f0i ver\u00f0ur tiki\u00f0 \u00ed stigaskipanini hj\u00e1 World Athletics.<\/p>\n<div class=\"uv-tablewrap\"><table class=\"uv-tiertable\"><thead><tr><th>B\u00f3lkur<\/th><th>WA stig<\/th><th>Stu\u00f0ul<\/th><\/tr><\/thead><tbody><tr><td><span class=\"uv-pill uv-pill-a\">\u00darval A<\/span><\/td><td class=\"uv-pts\">1000+<\/td><td>\u00cdSF \u00farval \/ F\u00cdF<\/td><\/tr><tr><td><span class=\"uv-pill uv-pill-b\">\u00darval B<\/span><\/td><td class=\"uv-pts\">930 \u2013 999<\/td><td>\u00c1ram\u00e1lsett pulja hj\u00e1 F\u00cdF<\/td><\/tr><tr><td><span class=\"uv-pill uv-pill-c\">Menning<\/span><\/td><td class=\"uv-pts\">880 \u2013 929<\/td><td>\u00c1ram\u00e1lsett pulja hj\u00e1 F\u00cdF<\/td><\/tr><\/tbody><\/table><\/div>\n<div class=\"uv-cards uv-c2\"><div class=\"uv-card\"><h4>Flyting millum b\u00f3lkar<\/h4><ul><li>Endalig meting ver\u00f0ur gj\u00f8rd eina fer\u00f0 \u00e1rliga<\/li><li>Vanliga aftan\u00e1 uttandurasesongina<\/li><li>F\u00cdF kann t\u00f3 gera serligar tillagingar eftir t\u00f8rvi<\/li><\/ul><\/div>\n<div class=\"uv-card\"><h4>Samla\u00f0 meting<\/h4><p>Uppt\u00f8ka \u00ed \u00farvalsskipanina byggir \u00e1 eina samla\u00f0a meting. World Athletics-stig eru eitt t\u00fd\u00f0andi grundarlag, men uppt\u00f8ka ver\u00f0ur eisini mett \u00fat fr\u00e1 venjingarvirksemi, arbei\u00f0sorku, hugbur\u00f0i, samstarvi og menningarm\u00f8guleikum. Endalig avger\u00f0 ver\u00f0ur alt\u00ed\u00f0 tikin eftir einari heildarmeting.<\/p><\/div>\n<\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec uv-alt\" id=\"uv-roknari\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Roknari<\/p><h3 class=\"uv-head\">Rokna t\u00edni WA stig<\/h3><br \/>\nEin einfaldur roknari er at finna her \u2014 rokna t\u00edni stig ni\u00f0anfyri og s\u00edggj, hvar t\u00fa stendur \u00ed mun til b\u00f3lkarnar \u00ed stigaskipanini.<\/p>\n<div class=\"uv-calcwrap\"><div class=\"fifwa\" data-gender=\"m\" data-event=\"100m\" data-title=\"World Athletics stig\"><noscript><p>Roknarin krevur JavaScript.<\/p><\/noscript><\/div><\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec\" id=\"uv-studul\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Stu\u00f0ul<\/p><h3 class=\"uv-head\">Stu\u00f0ul til \u00farvals\u00ed\u00f0karar<\/h3><br \/>\n<p class=\"uv-lead\">Gj\u00f8gnum \u00farvalsskipanina kunnu \u00ed\u00f0karar f\u00e1a stu\u00f0ul til m.a.:<\/p><\/p>\n<ul class=\"uv-checks\"><li>fer\u00f0ir og fer\u00f0astu\u00f0ul<\/li><li>kappingargj\u00f8ld<\/li><li>venjingarlegur og samlingar<\/li><li>testir og heilsufakligan stu\u00f0ul<\/li><li>altj\u00f3\u00f0a venjarasamstarv<\/li><li>stu\u00f0ul til altj\u00f3\u00f0a lokalfel\u00f8g<\/li><\/ul>\n<div class=\"uv-cards uv-c2\"><div class=\"uv-card\"><h4>Solei\u00f0is ver\u00f0ur stu\u00f0ul latin<\/h4><p>Stu\u00f0ul ver\u00f0ur latin eftir einari heildarmeting og teimum f\u00edggjarligu k\u00f8rmum, sum eru t\u00f8kir. Uppt\u00f8ka \u00ed \u00farvalsskipanina gevur t\u00ed ikki sj\u00e1lvvirkandi r\u00e6tt til f\u00edggjarligan stu\u00f0ul. Endalig avger\u00f0 ver\u00f0ur tikin samb\u00e6rt galdandi stu\u00f0ulsreglum.<\/p><\/div>\n<div class=\"uv-card\"><h4>F\u00cdF arbei\u00f0ir fyri<\/h4><ul><li>grei\u00f0ari b\u00fdti av stu\u00f0li<\/li><li>langt\u00ed\u00f0ar\u00e6tlanum hj\u00e1 hv\u00f8rjum \u00ed\u00f0kara<\/li><li>betri samstarvi vi\u00f0 \u00fatlendsk fel\u00f8g og venjarar<\/li><\/ul><\/div>\n<\/div>\n<h3 class=\"uv-head uv-head2\">Kappingarstu\u00f0ul<\/h3>\n<p>F\u00cdF veitir stu\u00f0ul samb\u00e6rt galdandi treytum til hesar kappingar:<\/p>\n<ul class=\"uv-checks\"><li>DM\/DMU inni<\/li><li>DM\/DMU \u00fati<\/li><li>Pallas Spelen (V\u00e4xj\u00f6 fyri kastarar)<\/li><li>VU-Spelen<\/li><\/ul>\n<p>Umframt hesar kappingar kann ein \u00ed\u00f0kari s\u00f8kja um stu\u00f0ul fr\u00e1 F\u00cdF til \u00ed mesta lagi tr\u00edggjar a\u00f0rar kappingar \u00e1rliga.<\/p>\n<p>Treyt fyri stu\u00f0li til hesar kappingar er, at talan er um kapping, har \u00farsliti\u00f0 kann geva World Athletics-stig.<\/p>\n<p>Stu\u00f0ul ver\u00f0ur latin eftir ums\u00f3kn og meting og innan teir f\u00edggjarligu karmar, sum F\u00cdF hevur \u00e1sett.<br \/>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec uv-alt\" id=\"uv-arshjol\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">\u00c1rshj\u00f3l<\/p><h3 class=\"uv-head\">\u00darvals\u00e1ri\u00f0 \u00ed fimm t\u00ed\u00f0arskei\u00f0um<\/h3><br \/>\n\u00c1rshj\u00f3li\u00f0 gevur eitt yvirlit yvir h\u00f8vu\u00f0svirksemi\u00f0 \u00ed \u00farvalsarbei\u00f0inum gj\u00f8gnum \u00e1ri\u00f0. Virksemi\u00f0 kann tillagast eftir kappingarskr\u00e1, altj\u00f3\u00f0a kappingum og \u00f8\u00f0rum vi\u00f0urskiftum.<\/p>\n<div class=\"uv-year\"><div class=\"uv-per uv-per-1\"><p class=\"uv-mnd\">Jan \u2013 Mars<\/p><ul><li>innandurakappingar<\/li><li>vetrarsamling<\/li><li>\u00e1seting av stu\u00f0li og m\u00e1lum<\/li><li>uppfylging av menningar\u00e6tlanum<\/li><\/ul><\/div>\n<div class=\"uv-per uv-per-2\"><p class=\"uv-mnd\">Apr\u00edl \u2013 Juni<\/p><ul><li>uttandurasesong byrjar<\/li><li>fyrireiking til altj\u00f3\u00f0a kappingar<\/li><li>landsli\u00f0svirksemi<\/li><li>samstarv vi\u00f0 fel\u00f8g<\/li><\/ul><\/div>\n<div class=\"uv-per uv-per-3\"><p class=\"uv-mnd\">Juli \u2013 Aug<\/p><ul><li>FM og a\u00f0rar kappingar<\/li><li>fleiri st\u00f3rar kappingar heima og altj\u00f3\u00f0a<\/li><\/ul><\/div>\n<div class=\"uv-per uv-per-4\"><p class=\"uv-mnd\">Sep \u2013 Okt<\/p><ul><li>eftirmeting av kappingar\u00e1ri<\/li><li>endursko\u00f0an av b\u00f3lkab\u00fdti<\/li><li>samr\u00f8\u00f0ur vi\u00f0 \u00ed\u00f0karar og venjarar<\/li><\/ul><\/div>\n<div class=\"uv-per uv-per-5\"><p class=\"uv-mnd\">Nov \u2013 Des<\/p><ul><li>vetrarvenjing<\/li><li>menningararbei\u00f0i<\/li><li>komandi \u00e1r ver\u00f0ur lagt til r\u00e6ttis<\/li><li>fr\u00e1grei\u00f0ing til \u00cdSF<\/li><\/ul><\/div>\n<\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec\" id=\"uv-samlingar\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Samlingar og venjingarlegur<\/p><h3 class=\"uv-head\">Felags menning<\/h3><br \/>\n<p class=\"uv-lead\">Ein t\u00fddningarmikil partur av \u00farvalsarbei\u00f0inum eru felags samlingar og venjingarlegur.<\/p><\/p>\n<div class=\"uv-cards uv-c3\"><div class=\"uv-card\"><h4>Endam\u00e1li\u00f0<\/h4><ul><li>menna \u00ed\u00f0karar<\/li><li>styrkja felagsskapin<\/li><li>deila vitan<\/li><li>skapa samstarv millum venjarar og \u00ed\u00f0karar<\/li><\/ul><\/div>\n<div class=\"uv-card\"><h4>\u00c1 hv\u00f8rjum \u00e1ri<\/h4><ul><li>vetrarsamling<\/li><li>summarsamling<\/li><li>venjingarlegur eftir t\u00f8rvi<\/li><li>menningartilt\u00f8k<\/li><\/ul><\/div>\n<div class=\"uv-card\"><h4>F\u00cdF arbei\u00f0ir fyri<\/h4><ul><li>tveimum \u00e1rligum samlingum \u00ed F\u00f8royum<\/li><li>regluligum felags virksemi<\/li><li>venjingarlegu anna\u00f0hv\u00f8rt \u00e1r ella eftir t\u00f8rvi<\/li><\/ul><\/div>\n<\/div>\n<p><p class=\"uv-note\">Her ver\u00f0a eisini komandi tilt\u00f8k l\u00fdst.<\/p><br \/>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec uv-alt\" id=\"uv-idkarar\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">\u00darvals\u00ed\u00f0karar<\/p><h3 class=\"uv-head\">\u00cd\u00f0kararnir \u00ed skipanini<\/h3><br \/>\nHer ver\u00f0a \u00farvals\u00ed\u00f0kararnir \u00ed hv\u00f8rjum b\u00f3lki kunngj\u00f8rdir, t\u00e1 i\u00f0 uppt\u00f8kan er avgreidd.<\/p>\n<div class=\"uv-roster\"><div class=\"uv-athlete\"><div class=\"uv-ava\"><svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12 12a4.5 4.5 0 1 0 0-9 4.5 4.5 0 0 0 0 9Zm0 2.2c-3.6 0-8 1.8-8 4.4V21h16v-2.4c0-2.6-4.4-4.4-8-4.4Z\"\/><\/svg><\/div><b>\u00darval A<\/b><span>ver\u00f0ur kunngj\u00f8rt<\/span><\/div><div class=\"uv-athlete\"><div class=\"uv-ava\"><svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12 12a4.5 4.5 0 1 0 0-9 4.5 4.5 0 0 0 0 9Zm0 2.2c-3.6 0-8 1.8-8 4.4V21h16v-2.4c0-2.6-4.4-4.4-8-4.4Z\"\/><\/svg><\/div><b>\u00darval B<\/b><span>ver\u00f0ur kunngj\u00f8rt<\/span><\/div><div class=\"uv-athlete\"><div class=\"uv-ava\"><svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12 12a4.5 4.5 0 1 0 0-9 4.5 4.5 0 0 0 0 9Zm0 2.2c-3.6 0-8 1.8-8 4.4V21h16v-2.4c0-2.6-4.4-4.4-8-4.4Z\"\/><\/svg><\/div><b>Menning<\/b><span>ver\u00f0ur kunngj\u00f8rt<\/span><\/div><\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-sec\"><div class=\"uv-sec-in\"><p class=\"uv-kick\">Skipanin<\/p><h3 class=\"uv-head\">Samskipan, samstarv og \u00e1byrgd<\/h3><div class=\"uv-cards uv-c3\"><div class=\"uv-card\"><h4>\u00darvalssamskipan<\/h4><p>\u00darvalsarbei\u00f0i\u00f0 ver\u00f0ur samskipa\u00f0 av \u00farvalssamskiparanum hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya. Arbei\u00f0suppg\u00e1vur og \u00e1byrgd eru l\u00fdstar \u00ed arbei\u00f0sl\u00fdsingini fyri \u00farvalssamskiparan.<\/p><\/div>\n<div class=\"uv-card\"><h4>Samstarv og \u00e1byrgd<\/h4><ul><li>gott samstarv vi\u00f0 lokalfel\u00f8g<\/li><li>vir\u00f0ing millum \u00ed\u00f0karar, venjarar og F\u00cdF<\/li><li>grei\u00f0ar v\u00e6ntanir og \u00e1byrgdarb\u00fdti<\/li><li>realisma \u00ed mun til arbei\u00f0sorku og f\u00edggjarligar karmar<\/li><\/ul><\/div>\n<div class=\"uv-card\"><h4>Endursko\u00f0an<\/h4><p>\u00darvals\u00e6tlanin ver\u00f0ur endursko\u00f0a\u00f0 regluliga og kann tillagast eftir t\u00f8rvi. Endaliga \u00e1byrgdin fyri \u00farvalsarbei\u00f0inum liggur hj\u00e1 starvsnevndini \u00ed Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya.<\/p><\/div>\n<\/div>\n<\/div><\/section><\/div>\n<div class=\"fif-urval\"><section class=\"uv-applyband\" id=\"uv-umsokn\"><div class=\"uv-apply-in\"><p class=\"uv-kick\">Ums\u00f3kn<\/p><h3 class=\"uv-head\">S\u00f8k um uppt\u00f8ku \u00ed \u00farvalsskipanini<\/h3><br \/>\nFyri at gerast partur av \u00farvalsskipanini hj\u00e1 F\u00cdF, er ney\u00f0ugt, at hv\u00f8r einstakur \u00ed\u00f0kari s\u00f8kir um uppt\u00f8ku.<\/p>\n<p><strong>Ums\u00f3knin ver\u00f0ur mett \u00fat fr\u00e1:<\/strong><\/p>\n<div class=\"uv-crit\"><div class=\"uv-c\"><i>1<\/i>World Athletics stigum<\/div><div class=\"uv-c\"><i>2<\/i>\u00edtr\u00f3ttarligari menning<\/div><div class=\"uv-c\"><i>3<\/i>venjingarvirksemi<\/div><div class=\"uv-c\"><i>4<\/i>arbei\u00f0sorku<\/div><div class=\"uv-c\"><i>5<\/i>hugbur\u00f0i<\/div><div class=\"uv-c\"><i>6<\/i>samstarvi<\/div><\/div>\n<div class=\"uv-contactwrap\"><p class=\"uv-contact-q\">Hevur t\u00fa onkran spurning um F\u00cdF \u00darval?<\/p><div class=\"uv-contacts\"><div class=\"uv-contact\"><span class=\"uv-contact-ava\" aria-hidden=\"true\">GW<\/span><div class=\"uv-contact-info\"><b>Gunnv\u00e1 Wardum<\/b><span class=\"uv-contact-role\">\u00farvalssamskipari<\/span><span class=\"uv-contact-links\"><a href=\"mailto:gunnva@athletics.fo\">gunnva@athletics.fo<\/a> <span class=\"uv-contact-sep\">\u00b7<\/span> <a href=\"tel:+298228611\">tel. 228611<\/a><\/span><\/div><\/div><\/div><\/div>\n<div class=\"uv-ctarow\"><a class=\"uv-btn uv-btn-red\" href=\"https:\/\/forms.cloud.microsoft\/pages\/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAFiEWHGTChUMDFDNzJVNUpBQUpZTUo1WlAxRzdIUUQ3Qy4u&#038;route=shorturl\" target=\"_blank\" rel=\"noopener\">S\u00f8k her<\/a><span class=\"uv-ctahint\">Tr\u00fdst \u00e1 kn\u00f8ttin og fyll ums\u00f3knina \u00fat<\/span><\/div><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-8596","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/pages\/8596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8596"}],"version-history":[{"count":9,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/pages\/8596\/revisions"}],"predecessor-version":[{"id":8613,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/pages\/8596\/revisions\/8613"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}