{"id":1900,"date":"2023-01-19T09:06:19","date_gmt":"2023-01-19T09:06:19","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=1900"},"modified":"2023-01-19T21:48:21","modified_gmt":"2023-01-19T21:48:21","slug":"raska-vk-4-i-sorvagi-leygardagin-21-januar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=1900","title":{"rendered":"RASKA VK-4 \u00ed S\u00f8rv\u00e1gi leygardagin 21. januar"},"content":{"rendered":"<p>N\u00fa leygardagin 21. januar ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi, har Fr\u00e6lsi ver\u00f0ur vertur. Sj\u00e1lv rennikappingin ver\u00f0ur skotin \u00ed gongd klokkan 11.00.<\/p>\n<p>Vetrarkappingin \u00ed renning eitur n\u00fa RASKA vetrarkappingin, \u00ed samband vi\u00f0, at MBM er n\u00fdggjur h\u00f8vu\u00f0sstu\u00f0ul hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya.<\/p>\n<p>Runni\u00f0 ver\u00f0ur fr\u00e1 S\u00f8rv\u00e1gs Kirkju \u00fat eftir fj\u00f8r\u00f0inum til B\u00edggjar. Vent ver\u00f0ur beint eftir B\u00f8. Runni\u00f0 ver\u00f0ur heim aftur til S\u00f8rv\u00e1gs, har m\u00e1li\u00f0 er sama sta\u00f0 sum starturin.<\/p>\n<p>Renniteinurin hj\u00e1 gentum og dreingjum er 1 km. Tey byrja saman vi\u00f0 teimum vaksnu, men venda eftir 500 m. Teinurin hj\u00e1 teimum vaksnu er beint undir 9 km. M\u00f8guligt ver\u00f0ur eisini hj\u00e1 motionistum at renna 5km.<\/p>\n<p>Skr\u00e1seting byrjar kl. 10.00 \u00ed margh\u00f8llini \u00ed S\u00f8rv\u00e1gs sk\u00fala, og renningin ver\u00f0ur sett \u00edgongd kl. 11.00.<\/p>\n<p>M\u00e6lt ver\u00f0ur til at skr\u00e1seta seg \u00e1\u00f0renn fr\u00edggjakv\u00f8ldi\u00f0 kl. 24.00. Goldi\u00f0 ver\u00f0ur t\u00e1 online. 50 kr. fyri vaksin og 30 kr. fyri b\u00f8rn. <a href=\"https:\/\/www.atgongumerki.fo\/fif\/\">Skr\u00e1seting til kappingina fer sum vanligt fram \u00e1 skr\u00e1setingars\u00ed\u00f0uni hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya \u00e1 agongumerki.fo her.<\/a><\/p>\n<p>Fr\u00e6lsi bj\u00f3\u00f0ar suppu og drekkamunn eftir kappingina \u00ed margh\u00f8llini \u00ed S\u00f8rv\u00e1gs sk\u00fala. Umkl\u00e6\u00f0ing er ikki \u00e1 sta\u00f0num, m\u00e6lt ver\u00f0ur t\u00ed til at skifta, \u00e1\u00f0renn komi\u00f0 ver\u00f0ur \u00e1 sta\u00f0i\u00f0.<\/p>\n<p>Kappast ver\u00f0ur \u00ed hesum b\u00f3lkum:<\/p>\n<p>-Kvinnur \/ menn opin b\u00f3lkur (f. -2006)<\/p>\n<p>-Kvinnur veteranar \/ Menn Veteranar (f. 1968-1977)<\/p>\n<p>-Kvinnur\/Menn Superveteranar (f. 1958-1967)<\/p>\n<p>-Kvinnur\/Menn Ultraveteranar (f. 1957 ella fyrr)<\/p>\n<p>-Kvinnuunglingar \/ Mansunglingar (f. 2002-2006)<\/p>\n<p>-Gentur \/ Dreingir (f. 2007-2011)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fa leygardagin 21. januar ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi, har Fr\u00e6lsi ver\u00f0ur vertur. Sj\u00e1lv rennikappingin ver\u00f0ur skotin \u00ed gongd klokkan 11.00. Vetrarkappingin \u00ed renning eitur n\u00fa RASKA vetrarkappingin, \u00ed samband vi\u00f0, at MBM er n\u00fdggjur h\u00f8vu\u00f0sstu\u00f0ul hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya. Runni\u00f0 ver\u00f0ur fr\u00e1 S\u00f8rv\u00e1gs Kirkju \u00fat eftir fj\u00f8r\u00f0inum til B\u00edggjar. Vent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/tf-vk-4.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":4,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}