{"id":1900,"date":"2023-01-19T09:06:19","date_gmt":"2023-01-19T09:06:19","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=1900"},"modified":"2023-01-19T21:48:21","modified_gmt":"2023-01-19T21:48:21","slug":"raska-vk-4-i-sorvagi-leygardagin-21-januar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=1900","title":{"rendered":"RASKA VK-4 \u00ed S\u00f8rv\u00e1gi leygardagin 21. januar"},"content":{"rendered":"<p>N\u00fa leygardagin 21. januar ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi, har Fr\u00e6lsi ver\u00f0ur vertur. Sj\u00e1lv rennikappingin ver\u00f0ur skotin \u00ed gongd klokkan 11.00.<\/p>\n<p>Vetrarkappingin \u00ed renning eitur n\u00fa RASKA vetrarkappingin, \u00ed samband vi\u00f0, at MBM er n\u00fdggjur h\u00f8vu\u00f0sstu\u00f0ul hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya.<\/p>\n<p>Runni\u00f0 ver\u00f0ur fr\u00e1 S\u00f8rv\u00e1gs Kirkju \u00fat eftir fj\u00f8r\u00f0inum til B\u00edggjar. Vent ver\u00f0ur beint eftir B\u00f8. Runni\u00f0 ver\u00f0ur heim aftur til S\u00f8rv\u00e1gs, har m\u00e1li\u00f0 er sama sta\u00f0 sum starturin.<\/p>\n<p>Renniteinurin hj\u00e1 gentum og dreingjum er 1 km. Tey byrja saman vi\u00f0 teimum vaksnu, men venda eftir 500 m. Teinurin hj\u00e1 teimum vaksnu er beint undir 9 km. M\u00f8guligt ver\u00f0ur eisini hj\u00e1 motionistum at renna 5km.<\/p>\n<p>Skr\u00e1seting byrjar kl. 10.00 \u00ed margh\u00f8llini \u00ed S\u00f8rv\u00e1gs sk\u00fala, og renningin ver\u00f0ur sett \u00edgongd kl. 11.00.<\/p>\n<p>M\u00e6lt ver\u00f0ur til at skr\u00e1seta seg \u00e1\u00f0renn fr\u00edggjakv\u00f8ldi\u00f0 kl. 24.00. Goldi\u00f0 ver\u00f0ur t\u00e1 online. 50 kr. fyri vaksin og 30 kr. fyri b\u00f8rn. <a href=\"https:\/\/www.atgongumerki.fo\/fif\/\">Skr\u00e1seting til kappingina fer sum vanligt fram \u00e1 skr\u00e1setingars\u00ed\u00f0uni hj\u00e1 Fr\u00e6lsum \u00cdtr\u00f3tti F\u00f8roya \u00e1 agongumerki.fo her.<\/a><\/p>\n<p>Fr\u00e6lsi bj\u00f3\u00f0ar suppu og drekkamunn eftir kappingina \u00ed margh\u00f8llini \u00ed S\u00f8rv\u00e1gs sk\u00fala. Umkl\u00e6\u00f0ing er ikki \u00e1 sta\u00f0num, m\u00e6lt ver\u00f0ur t\u00ed til at skifta, \u00e1\u00f0renn komi\u00f0 ver\u00f0ur \u00e1 sta\u00f0i\u00f0.<\/p>\n<p>Kappast ver\u00f0ur \u00ed hesum b\u00f3lkum:<\/p>\n<p>-Kvinnur \/ menn opin b\u00f3lkur (f. -2006)<\/p>\n<p>-Kvinnur veteranar \/ Menn Veteranar (f. 1968-1977)<\/p>\n<p>-Kvinnur\/Menn Superveteranar (f. 1958-1967)<\/p>\n<p>-Kvinnur\/Menn Ultraveteranar (f. 1957 ella fyrr)<\/p>\n<p>-Kvinnuunglingar \/ Mansunglingar (f. 2002-2006)<\/p>\n<p>-Gentur \/ Dreingir (f. 2007-2011)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fa leygardagin 21. januar ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi, har&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/tf-vk-4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":4,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}