Freistin at melda til er t\u00fdskv\u00f8ldi\u00f0 30. august kl. 23.59 !<\/strong><\/p>\nV\u00e6ntast kann, at br\u00fak ver\u00f0ur fyri upp \u00edm\u00f3ti 300 d\u00f3mara- og hj\u00e1lparf\u00f3lkat\u00edmum.
\nSo ein vinaliga \u00e1heitan um, at so n\u00f3gv tykkara sum gj\u00f8rligt hj\u00e1lpa til. Hj\u00e1lparf\u00f3lkini ver\u00f0a samskipa\u00f0 \u00ed samstarvi vi\u00f0 lokalfel\u00f8gini.
\nVit v\u00f3na eisini at s\u00edggja hj\u00e1lparf\u00f3lk, sum ikki hava roynt ta\u00f0 fyrr. Vit hava n\u00f3gvar uppg\u00e1vur, sum ikki krevja serstaka vitan. Hettar er t.d. at halda \u00ed eini r\u00edvu ella tr\u00fdsta start \u00e1 einum vindm\u00e1tara.<\/p>\n
\u00d8ll \u00farslitini s\u00edggast \u00ed Roster, sum kann takast ni\u00f0ur sum app.<\/p>\n
Greinarnar \u00ed 2022 eru hesar:<\/strong>
\n8-9 (f. 2013-2014):<\/strong> 60m, 400m, longd, b\u00f3lt = 4 greinar
\n10-11 (f. 2011-2012):<\/strong> 60m, 300m, 600m, longd, b\u00f3lt og k\u00fala = 6 greinar
\n12-13 (f. 2009-2010):<\/strong> 80m, 300m, 600m, 60\/80m rim, longd, h\u00e6dd, k\u00fala og spj\u00f3t = 8 greinar
\n14-15 (f. 2007-2008):<\/strong> 100m, 300m, 800m, 80\/100m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t og hamar = 10 greinar
\n16-17 (f. 2005-2006):<\/strong> 100m, 200m, 400m, 800m, 100\/110m rim, 400m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t, klingra og hamar = 13 greinar
\n18-19 (f. 2003-2004):<\/strong> 100m, 200m, 400m, 800m, 100\/110m rim, 400m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t, klingra og hamar = 13 greinar
\n20-22 (f. 2000-2002):<\/strong> 100m, 200m, 400m, 800m, 100\/110m rim, 400m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t, klingra og hamar = 13 greinar<\/p>\nUm ta\u00f0 \u00ed spurtunum ver\u00f0ur meira enn ein ri\u00f0il tilmelda\u00f0ur, ver\u00f0a innlei\u00f0andi ri\u00f0larnir og finalan runnin sama dag.<\/p>\n
\u00cd langspurti (300 m og 400 m) ver\u00f0ur b\u00f3lka\u00f0 \u00ed a-finalu og b-finalu, eftir \u00farslitum fyrr \u00ed \u00e1r, og ver\u00f0a t\u00ed\u00f0irnar avgerandi. T.v.s., ein rennari \u00ed b-finaluni kann bl\u00edva f\u00f8royameistari.<\/p>\n
\u00cd teknisku greinunum hj\u00e1 aldursb\u00f3lkunum 8-9, 10-11 og 12-13 f\u00e1a allir \u00ed\u00f0karar tr\u00edggjar royndir. \u00cd b\u00f3lkunum 14-15, 16-17, 18-19 og 20-22 f\u00e1a tey seks royndir.<\/p>\n
Fr\u00edggjadagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong>
\n12-13: 60m gentur\/80m dreingir rimarenning og 300m
\n14-15: 80m gentur\/100m dreingir rimarenning, 300m, tr\u00edst\u00f8kk og hamarkast
\n16-17: 100m gentur\/110m dreingir rimarenning, 400m, tr\u00edst\u00f8kk og hamarkast
\n18-19: 100m gentur\/110m dreingir rimarenning, 400m, tr\u00edst\u00f8kk og hamarkast
\n20-22 : 100m gentur\/110m dreingir rimarenning, 400m, tr\u00edst\u00f8kk og hamarkast<\/p>\nLeygardagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong>
\n8-9: 60m, longd og b\u00f3lt
\n10-11: 60m, 600m, b\u00f3lt og 4x100m
\n12-13: 80m, h\u00e6dd, spj\u00f3t og 4x100m
\n14-15: 100m, h\u00e6dd, spj\u00f3t, klingra og 4x100m (14-21)
\n16-17: 100m, 400m rimarenning, longd, spj\u00f3t, klingra og 4x100m (14-21)
\n18-19: 100m, 400m rimarenning, longd, spj\u00f3t, klingra og 4x100m (14-21)
\n20-22: 100m, 400m rimarenning, longd, spj\u00f3t, klingra og 4x100m (14-21)<\/p>\nSunnudagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong>
\n8-9: 400m og 4x200m mix
\n10-11: 300m, k\u00fala, longd og 4x200m mix
\n12-13: 600m, longd, k\u00fala og 4x200m mix
\n14-15: 800m, longd, k\u00fala og 4x200m bo\u00f0renning mix (14-21)
\n16-17: 200m, 800m, h\u00e6dd, k\u00fala og 4x200m bo\u00f0renning mix (14-21)
\n18-19: 200m, 800m, h\u00e6dd, k\u00fala og 4x200m bo\u00f0renning mix (14-21)
\n20-22: 200m, 800m, h\u00e6dd, k\u00fala og 4x200m bo\u00f0renning mix (14-21)<\/p>\nHetta skal takast vi\u00f0 fyrivarni og kunnu sm\u00e1vegis broytinar ver\u00f0a gj\u00f8rdar.<\/strong><\/p>\n “<\/p>\n","protected":false},"excerpt":{"rendered":"
“Vikuskifti\u00f0 2. \u2013 4. september ver\u00f0ur FM fyri ung \u00e1 T\u00f3rsbreyt. L\u00edkasum seinasta \u00e1r, velja vit \u00ed \u00e1r at hava so n\u00f3gvar kappingar vi\u00f0 sum gj\u00f8rligt, solei\u00f0is at hv\u00f8r einstakur \u00ed\u00f0kari kann f\u00e1a sum mest burtur\u00far. Vit byrja fr\u00edggjakv\u00f8ldi\u00f0 kl. 18.00. Aftur leygarmorgunin kl. 11.00 og sunnudagin kl. 13.00. Melda til FM her. Freistin at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}