{"id":1999,"date":"2023-01-26T10:59:16","date_gmt":"2023-01-26T10:59:16","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=1999"},"modified":"2023-01-26T11:12:29","modified_gmt":"2023-01-26T11:12:29","slug":"raska-vk5-og-fm-i-lendisrenning-verdur-i-hoydolum-4-februar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=1999","title":{"rendered":"RASKA VK5 og FM \u00ed Lendisrenning ver\u00f0ur \u00ed Hoyd\u00f8lum 4. februar"},"content":{"rendered":"<p>Leygardagin 4. februar er fimta umfar av RASKA Vetrarkappingini, og aftur \u00ed \u00e1r renna vit \u00ed Hoyd\u00f8lum. Runni\u00f0 ver\u00f0ur \u00e1 fl\u00f8tuni framman fyri gamla studentask\u00falan, sum vanliga er gr\u00f8n og v\u00f8kur, og inni \u00ed vi\u00f0arlundini. Her er talan um \u00f8\u00f0rv\u00edsi renniundirlag, enn til hinar kappingarnar, t\u00ed so at siga bara nakrir metrar av asfalti ver\u00f0a undir f\u00f3tunum. V\u00e1ta og kalda \u00e1rst\u00ed\u00f0in ger avbj\u00f3\u00f0ingina enn st\u00f8rri.<\/p>\n<p>Umframt at hetta er fimti partur av vetrarkappingini, er hetta eisini FM \u00ed lendisrenning.<\/p>\n<p>Tey vaksnu renna 6 fer\u00f0ir runt, 8 km, og b\u00f8rnini renna somu rutu, 2 fer\u00f0ir runt, sum er 2,6 km. \u00d8ll byrja samstundis kl. 11.00.<\/p>\n<p>Rutan s\u00e6st ni\u00f0anfyri:<br \/>\n<img decoding=\"async\" data-attachment-id=\"2018\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=2018\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48.png\" data-orig-size=\"1165,651\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2023-01-26 at 11.11.48\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48-1024x572.png\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48.png\" alt=\"\" width=\"1165\" height=\"651\" class=\"alignnone size-full wp-image-2018\" srcset=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48.png 1165w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48-300x168.png 300w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48-1024x572.png 1024w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48-768x429.png 768w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-11.11.48-585x327.png 585w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<p>Her ber til at s\u00edggja, hvussu ta\u00f0 s\u00e6r \u00fat, t\u00e1 eitt umfar ver\u00f0ur runni\u00f0:<br \/>\n<iframe title=\"VK5 FMX Rutan\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/piHUKpISVh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Eingin umkl\u00e6\u00f0ing er \u00e1 sta\u00f0num, men ta\u00f0 ber til at skifta \u00ed felagsh\u00fasinum vi\u00f0 T\u00f3rsbreyt, har vit eisin handa hei\u00f0ursmerki og bj\u00f3\u00f0a ein drekkamunn.<\/p>\n<p>\u00d8ll kunnu vera vi\u00f0, sj\u00e1lvt um ta\u00f0 eitur vetrarkapping og FM, so ta\u00f0 er bara at halda seg fram at <a href=\"https:\/\/www.atgongumerki.fo\/fif\/\">og melda til her \u00e1 s\u00ed\u00f0uni \u00e1\u00f0renn fr\u00edggjakv\u00f8ldi\u00f0 3. februar kl. 23.00<\/a>. Tilmeldingin kostar 50 kr. fyri vaksin og 30 kr. fyri b\u00f8rn, og gjaldast skal vi\u00f0 tilmelding. Meldast kann eisini til \u00e1 sta\u00f0num leygardagin fr\u00e1 kl. 10.00-10.30, men t\u00e1 kostar tilmeldingin 100 kr. fyri vaksin og 50 kr. fyri b\u00f8rn.<\/p>\n<p>Startnummar skal heintast leygarmorgunin fr\u00e1 kl. 10.00 uttan fyri gamla Studentask\u00falan.<\/p>\n<p>V\u00e6lkomin oman \u00ed Hoydalar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 4. februar er fimta umfar av RASKA Vetrarkappingini, og aftur \u00ed \u00e1r renna&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,36],"tags":[],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiltok","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/01\/FMX-Start-1-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":8,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}