{"id":2167,"date":"2023-04-16T09:43:01","date_gmt":"2023-04-16T09:43:01","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=2167"},"modified":"2023-04-16T09:45:22","modified_gmt":"2023-04-16T09:45:22","slug":"ljosari-tidir-var-og-flaggdagsrenning","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=2167","title":{"rendered":"Lj\u00f3sari t\u00ed\u00f0ir, v\u00e1r og Flaggdagsrenning!\u00a0"},"content":{"rendered":"

Aftur \u00ed \u00e1r skipar Bragdi\u00f0 fyri Flaggdagsrenningini, sum er tann 37. \u00ed r\u00f8\u00f0ini.
\nTey skriva solei\u00f0is:<\/p>\n

 <\/p>\n

\u00d8ll eru v\u00e6lkomin vi\u00f0, b\u00e6\u00f0i tey, i\u00f0 vilja kappast vi\u00f0 onnur og seg sj\u00e1lvan, og tey, sum vilja ganga og renna.
\n\u00cd \u00e1r fara vit aftur \u00ed samstarvi vi\u00f0 Sclerosufelagi\u00f0 at skipa fyri heilsurenning fyri b\u00e6\u00f0i b\u00f8rn og vaksin.<\/p>\n

Flaggadagin, 25\/4, byrja vit kl. 16.00, beint aftan\u00e1 flaggdagshaldi\u00f0 \u00e1 Vaglinum.
\nB\u00f8rn og vaksin, roynd og \u00f3roynd fara at royna seg og virkir fara at kappast.<\/p>\n

 <\/p>\n

Kapprenning fyri vaksin og firmakapping<\/em><\/strong><\/p>\n

Rutan er tann sama sum undanfarin \u00e1r, har vit byrja \u00e1 Kongabr\u00fanni og renna fram vi\u00f0 Strond og naka\u00f0 \u00fat um Bo\u00f0anesheimi\u00f0 at venda. Hesin teinur skal rennast 2 fer\u00f0. Teinurin er knappar 7 km.<\/p>\n

 <\/p>\n

Barnarenning<\/em><\/strong><\/p>\n

Yngstu b\u00f8rnini renna fyrst og me\u00f0an tey vaksnu renna, rennur eldri b\u00f3lkurin av b\u00f8rnunum.<\/p>\n

 <\/p>\n

Yngstu b\u00f8rnini renna fr\u00e1 Kongabr\u00fanni, \u00fat til rundkoyringina vi\u00f0 pylsuvognin og aftur \u00e1 m\u00e1l, uml. 500m. St\u00f8rru b\u00f8rnini renna \u00fat til portri\u00f0 \u00ed Nyhavn (Schengen) og aftur \u00e1 m\u00e1l, ella uml. 1000m.<\/p>\n

 <\/p>\n

Heilsurenning<\/em><\/strong><\/p>\n

Saman vi\u00f0 Sclerosufelagnum ver\u00f0ur eisini heilsurenning, sum er v\u00e6legna\u00f0 \u00f8llum, sum fegin vilja ganga og renna, uttan at kappast. Mammur, p\u00e1par, ommur, abbar, gummur, p\u00e1pabeiggjar, bindiklubbar, ja \u00f8ll vaksin og b\u00f8rn, sum hava hug at r\u00f8ra seg. Eingin t\u00ed\u00f0taking er til hendan b\u00f3lkin, og luttakarar velja sj\u00e1lvi, um tey ganga\/renna 3,5 ella 6,9 km. Allur peningurin, sum kemur inn til heilsurenningina, fer til Sclerosufelagi\u00f0. Og ta\u00f0 loysir seg at melda til beinanvegin, t\u00ed tey fyrstu 50 f\u00e1a hv\u00f8r s\u00edna blusu. Eisini er lutakast um ein flogfer\u00f0ase\u00f0il fr\u00e1 Atlantic Airways, vir\u00f0i 3000 kr.<\/p>\n

 <\/p>\n

Sclerosufelagi\u00f0 fer eisini at hava eitt telt \u00e1 Kongabr\u00fanni, har m\u00f8guleiki ver\u00f0ur at f\u00e1a ein drekkamunn.<\/strong><\/p>\n

Lutt\u00f8kugjaldi\u00f0 er 40 kr. fyri b\u00f8rn og 100 kr. fyri vaksin, og skal gjaldast on-line.
\nTilmeldingin fer fram her<\/a>.<\/p>\n

Tilmeldingarfreistin er sunnudagin 23. apr\u00edl kl. 21.00. Ongin tilmelding \u00e1 sta\u00f0num. (Undantak er til heilsurenning).<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Aftur \u00ed \u00e1r skipar Bragdi\u00f0 fyri Flaggdagsrenningini, sum er tann 37. \u00ed r\u00f8\u00f0ini. Tey…<\/p>\n","protected":false},"author":2,"featured_media":2170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/04\/Flaggdagsrenning.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2167"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2167\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2167\/revisions\/2171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/2170"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}