{"id":2199,"date":"2023-05-02T22:06:12","date_gmt":"2023-05-02T22:06:12","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=2199"},"modified":"2023-05-02T22:06:12","modified_gmt":"2023-05-02T22:06:12","slug":"raska-storkappingar-2023","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=2199","title":{"rendered":"RASKA St\u00f3rkappingar 2023"},"content":{"rendered":"<div id=\"penci-post-entry-inner\" class=\"inner-post-entry entry-content\">\n<p>Leygardagin 13. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt.<\/p>\n<p>Kappingin er skipa\u00f0 \u00ed trimum umf\u00f8rum. Tvey \u00e1 T\u00f3rsbreyt og sum naka\u00f0 n\u00fdtt, ver\u00f0ur eitt umfar \u00ed \u00e1r skipa\u00f0 \u00e1 Guttabreyt \u00ed Klaksv\u00edk.<br \/>\nTil hv\u00f8rja kapping, er m\u00f8gulleiki at luttaka \u00ed sprint, mi\u00f0teini, lop og kast.<br \/>\nEftir 3. st\u00f3rkapping, ver\u00f0ur enda\u00f0 vi\u00f0 einum hugnaligum afterparty, har hei\u00f0ursmerki ver\u00f0a handa\u00f0 og okkurt gott ver\u00f0ur til g\u00f3man.<\/p>\n<p>Ta\u00f0 er F\u00edF sum skipar kappingarnar saman vi\u00f0 lokalfel\u00f8gunum.<br \/>\nKappast ver\u00f0ur hesar dagar, vi\u00f0 vertsfelagi \u00ed klombrum:<\/p>\n<p>Leygardagin 13. mai (Bragdi\u00f0)<br \/>\nLeygardagin 27. mai (Treysti\/Roysni)<br \/>\nLeygardagin 17. juni (Hvirlan)<\/p>\n<p>Roknast skal t\u00f3 vi\u00f0, at felagi\u00f0 vi\u00f0 h\u00f8vu\u00f0s\u00e1byrgdini, kann hava t\u00f8rv \u00e1 hj\u00e1lp fr\u00e1 hinum fel\u00f8gunum.<\/p>\n<p>Greinarnar, i\u00f0 kappast ver\u00f0ur \u00ed leygardagin 13. maj eru :<\/p>\n<p>\u2013 60m (8-9 \u00e1r)<br \/>\n\u2013 100m (10 \u00e1r-vaksin)<br \/>\n\u2013 600m (8-13 \u00e1r)<br \/>\n\u2013 1000m (14 \u00e1r-vaksin)<br \/>\n\u2013 b\u00f3ltkast (b\u00f8rn og 8-11 \u00e1r)<br \/>\n\u2013 diskus (12 \u00e1r \u2013 17 \u00e1r)<br \/>\n\u2013 sleggja (18 \u00e1r &#8211; vaksin)<br \/>\n\u2013 longdarlop (8-11 \u00e1r og 16 \u00e1r-vaksin)<br \/>\n\u2013 h\u00e6ddarlop (12-15 \u00e1r)<\/p>\n<p>Meldast skal til <a href=\"https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=13083\">her<\/a>, seinast t\u00fdskv\u00f8ldi\u00f0 9. mai \u00e1 midn\u00e1tt.<\/p>\n<\/div>\n<div id=\"penci-post-entry-inner\" class=\"inner-post-entry entry-content\">\n<p><a href=\"https:\/\/www.athletics.fo\/?page_id=2042\">HER ber til at hyggja eftir hvussu kappingargreinarnar og kappingarreglurnar eru.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 13. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt. Kappingin er skipa\u00f0 \u00ed&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/05\/Torsbreyt-kapping.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2199"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/2204"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}