{"id":2199,"date":"2023-05-02T22:06:12","date_gmt":"2023-05-02T22:06:12","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=2199"},"modified":"2023-05-02T22:06:12","modified_gmt":"2023-05-02T22:06:12","slug":"raska-storkappingar-2023","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=2199","title":{"rendered":"RASKA St\u00f3rkappingar 2023"},"content":{"rendered":"<div id=\"penci-post-entry-inner\" class=\"inner-post-entry entry-content\">\n<p>Leygardagin 13. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt.<\/p>\n<p>Kappingin er skipa\u00f0 \u00ed trimum umf\u00f8rum. Tvey \u00e1 T\u00f3rsbreyt og sum naka\u00f0 n\u00fdtt, ver\u00f0ur eitt umfar \u00ed \u00e1r skipa\u00f0 \u00e1 Guttabreyt \u00ed Klaksv\u00edk.<br \/>\nTil hv\u00f8rja kapping, er m\u00f8gulleiki at luttaka \u00ed sprint, mi\u00f0teini, lop og kast.<br \/>\nEftir 3. st\u00f3rkapping, ver\u00f0ur enda\u00f0 vi\u00f0 einum hugnaligum afterparty, har hei\u00f0ursmerki ver\u00f0a handa\u00f0 og okkurt gott ver\u00f0ur til g\u00f3man.<\/p>\n<p>Ta\u00f0 er F\u00edF sum skipar kappingarnar saman vi\u00f0 lokalfel\u00f8gunum.<br \/>\nKappast ver\u00f0ur hesar dagar, vi\u00f0 vertsfelagi \u00ed klombrum:<\/p>\n<p>Leygardagin 13. mai (Bragdi\u00f0)<br \/>\nLeygardagin 27. mai (Treysti\/Roysni)<br \/>\nLeygardagin 17. juni (Hvirlan)<\/p>\n<p>Roknast skal t\u00f3 vi\u00f0, at felagi\u00f0 vi\u00f0 h\u00f8vu\u00f0s\u00e1byrgdini, kann hava t\u00f8rv \u00e1 hj\u00e1lp fr\u00e1 hinum fel\u00f8gunum.<\/p>\n<p>Greinarnar, i\u00f0 kappast ver\u00f0ur \u00ed leygardagin 13. maj eru :<\/p>\n<p>\u2013 60m (8-9 \u00e1r)<br \/>\n\u2013 100m (10 \u00e1r-vaksin)<br \/>\n\u2013 600m (8-13 \u00e1r)<br \/>\n\u2013 1000m (14 \u00e1r-vaksin)<br \/>\n\u2013 b\u00f3ltkast (b\u00f8rn og 8-11 \u00e1r)<br \/>\n\u2013 diskus (12 \u00e1r \u2013 17 \u00e1r)<br \/>\n\u2013 sleggja (18 \u00e1r &#8211; vaksin)<br \/>\n\u2013 longdarlop (8-11 \u00e1r og 16 \u00e1r-vaksin)<br \/>\n\u2013 h\u00e6ddarlop (12-15 \u00e1r)<\/p>\n<p>Meldast skal til <a href=\"https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=13083\">her<\/a>, seinast t\u00fdskv\u00f8ldi\u00f0 9. mai \u00e1 midn\u00e1tt.<\/p>\n<\/div>\n<div id=\"penci-post-entry-inner\" class=\"inner-post-entry entry-content\">\n<p><a href=\"https:\/\/www.athletics.fo\/?page_id=2042\">HER ber til at hyggja eftir hvussu kappingargreinarnar og kappingarreglurnar eru.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 13. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt. Kappingin er skipa\u00f0 \u00ed trimum umf\u00f8rum. Tvey \u00e1 T\u00f3rsbreyt og sum naka\u00f0 n\u00fdtt, ver\u00f0ur eitt umfar \u00ed \u00e1r skipa\u00f0 \u00e1 Guttabreyt \u00ed Klaksv\u00edk. Til hv\u00f8rja kapping, er m\u00f8gulleiki at luttaka \u00ed sprint, mi\u00f0teini, lop og kast. Eftir 3. st\u00f3rkapping, ver\u00f0ur enda\u00f0 vi\u00f0 einum hugnaligum afterparty, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/05\/Torsbreyt-kapping.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2199"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/2204"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}