{"id":4653,"date":"2023-06-11T20:09:00","date_gmt":"2023-06-11T20:09:00","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4653"},"modified":"2023-06-15T21:48:04","modified_gmt":"2023-06-15T21:48:04","slug":"raska-storkapping-3","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4653","title":{"rendered":"Raska St\u00f3rkapping 3"},"content":{"rendered":"

Leygardagin 17\/6, ver\u00f0ur 3. og seinasta st\u00f3rkappingin \u00ed \u00e1r, hesufer\u00f0 \u00e1 T\u00f3rsbreyt.<\/p>\n

Ta\u00f0 er solei\u00f0is, at kappast ver\u00f0ur um flest stig \u00ed hv\u00f8rji av fylgjandi h\u00f8vu\u00f0sgreinum, sprint, mi\u00f0teinur, lop og kast. Tann, i\u00f0 eftir 3 umf\u00f8r hevur flest stig, stendur sum vinnari. Ta\u00f0 ver\u00f0ur kappast \u00ed aldursb\u00f3lkum og hei\u00f0ursmerki ver\u00f0a latin nr. 1, 2 og 3 \u00ed hv\u00f8rjum aldursb\u00f3lki. Eisini ver\u00f0ur steyp lati\u00f0 samla\u00f0a vinnaranum \u00ed hv\u00f8rjum aldursb\u00f3lki, upp til og vi\u00f0 14-15 \u00e1r.
\n\u00cd\u00f0karin skal hava luttiki\u00f0 \u00ed minst 2 av 3 kappingum, fyri at ver\u00f0a vi\u00f0 \u00ed dystinum um hei\u00f0ursmerki og steyp. Eisini skal \u00ed\u00f0karin ver\u00f0a tilmelda\u00f0ur sum limur \u00ed einum av fr\u00e6lsafel\u00f8gunum, undir F\u00edF.
\nHei\u00f0ursmerkini ver\u00f0a handa\u00f0 beint eftir lokna kapping.<\/p>\n

St\u00f8\u00f0an eftir 2 umf\u00f8r s\u00e6st her<\/a>.<\/p>\n

Tilmelding til Raska St\u00f3rkapping 3, fer fram her<\/a>.
\nSeinasta freist fyri tilmelding, er t\u00fdskv\u00f8ldi\u00f0 13\/6 \u00e1 midn\u00e1tt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 17\/6, ver\u00f0ur 3. og seinasta st\u00f3rkappingin \u00ed \u00e1r, hesufer\u00f0 \u00e1 T\u00f3rsbreyt. Ta\u00f0 er solei\u00f0is, at kappast ver\u00f0ur um flest stig \u00ed hv\u00f8rji av fylgjandi h\u00f8vu\u00f0sgreinum, sprint, mi\u00f0teinur, lop og kast. Tann, i\u00f0 eftir 3 umf\u00f8r hevur flest stig, stendur sum vinnari. Ta\u00f0 ver\u00f0ur kappast \u00ed aldursb\u00f3lkum og hei\u00f0ursmerki ver\u00f0a latin nr. 1, 2 og […]<\/p>\n","protected":false},"author":2,"featured_media":4662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Torsbreyt-2023-born.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4653"}],"version-history":[{"count":5,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653\/revisions"}],"predecessor-version":[{"id":4677,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653\/revisions\/4677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}