{"id":4653,"date":"2023-06-11T20:09:00","date_gmt":"2023-06-11T20:09:00","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4653"},"modified":"2023-06-15T21:48:04","modified_gmt":"2023-06-15T21:48:04","slug":"raska-storkapping-3","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4653","title":{"rendered":"Raska St\u00f3rkapping 3"},"content":{"rendered":"

Leygardagin 17\/6, ver\u00f0ur 3. og seinasta st\u00f3rkappingin \u00ed \u00e1r, hesufer\u00f0 \u00e1 T\u00f3rsbreyt.<\/p>\n

Ta\u00f0 er solei\u00f0is, at kappast ver\u00f0ur um flest stig \u00ed hv\u00f8rji av fylgjandi h\u00f8vu\u00f0sgreinum, sprint, mi\u00f0teinur, lop og kast. Tann, i\u00f0 eftir 3 umf\u00f8r hevur flest stig, stendur sum vinnari. Ta\u00f0 ver\u00f0ur kappast \u00ed aldursb\u00f3lkum og hei\u00f0ursmerki ver\u00f0a latin nr. 1, 2 og 3 \u00ed hv\u00f8rjum aldursb\u00f3lki. Eisini ver\u00f0ur steyp lati\u00f0 samla\u00f0a vinnaranum \u00ed hv\u00f8rjum aldursb\u00f3lki, upp til og vi\u00f0 14-15 \u00e1r.
\n\u00cd\u00f0karin skal hava luttiki\u00f0 \u00ed minst 2 av 3 kappingum, fyri at ver\u00f0a vi\u00f0 \u00ed dystinum um hei\u00f0ursmerki og steyp. Eisini skal \u00ed\u00f0karin ver\u00f0a tilmelda\u00f0ur sum limur \u00ed einum av fr\u00e6lsafel\u00f8gunum, undir F\u00edF.
\nHei\u00f0ursmerkini ver\u00f0a handa\u00f0 beint eftir lokna kapping.<\/p>\n

St\u00f8\u00f0an eftir 2 umf\u00f8r s\u00e6st her<\/a>.<\/p>\n

Tilmelding til Raska St\u00f3rkapping 3, fer fram her<\/a>.
\nSeinasta freist fyri tilmelding, er t\u00fdskv\u00f8ldi\u00f0 13\/6 \u00e1 midn\u00e1tt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 17\/6, ver\u00f0ur 3. og seinasta st\u00f3rkappingin \u00ed \u00e1r, hesufer\u00f0 \u00e1 T\u00f3rsbreyt. Ta\u00f0 er…<\/p>\n","protected":false},"author":2,"featured_media":4662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Torsbreyt-2023-born.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4653"}],"version-history":[{"count":5,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653\/revisions"}],"predecessor-version":[{"id":4677,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4653\/revisions\/4677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}