{"id":4728,"date":"2023-08-04T15:46:59","date_gmt":"2023-08-04T15:46:59","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4728"},"modified":"2023-08-04T15:48:04","modified_gmt":"2023-08-04T15:48:04","slug":"fm-i-fraelsum-itrotti-a-torsbreyt","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4728","title":{"rendered":"FM \u00ed Fr\u00e6lsum \u00edtr\u00f3tti \u00e1 T\u00f3rsbreyt"},"content":{"rendered":"<p>FM \u00ed \u00e1r, ver\u00f0ur eitt sindur \u00f8\u00f0rv\u00edsi, enn ta\u00f0 hevur veri\u00f0 fyrr.<\/p>\n<p>Vit fara n\u00fa at royna, at leggja FM fyri ung og FM fyri seniorar saman. Hetta er ein royndarskipan, sum vit eftirfylgjandi fara at eftirmeta.<\/p>\n<p>Vit byrja FM fr\u00edggjadag kl. 17.00 og forseta leygarmorgunin kl. 10.00 og sunnudagin kl. 13.00.<\/p>\n<p><strong>Greinarnar \u00ed 202<\/strong><strong>3 eru hesar:<\/strong><br \/>\n<strong>8-9 (f. 201<\/strong><strong>4-201<\/strong><strong>5):<\/strong> 60m, 300m, 600m, longd, b\u00f3lt og 4x200m mix = 6 greinar<br \/>\n<strong>10-11 (f. 201<\/strong><strong>2-201<\/strong><strong>3):<\/strong> 60m, 300m, 600m, longd, b\u00f3lt, k\u00fala og 4x200m mix = 7 greinar<br \/>\n<strong>12-13 (f. 20<\/strong><strong>10-201<\/strong><strong>1):<\/strong> 80m, 300m, 600m, 60m\/80m rim, longd, h\u00e6dd, k\u00fala, spj\u00f3t og 4x200m mix = 9 greinar<br \/>\n<strong>14-15 (f. 200<\/strong><strong>8-200<\/strong><strong>9):<\/strong> 100m, 300m, 800m, 80m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t, klingra og 4x200m mix = 11 greinar<br \/>\n<strong>16-17 (f. 200<\/strong><strong>6-200<\/strong><strong>7):<\/strong> 100m, 200m, 400m, 800m, 100\/110m rim, 400m rim, longd, tr\u00edst\u00f8kk, h\u00e6dd, k\u00fala, spj\u00f3t, klingra, hamar og 4x200m mix = 14 greinar<br \/>\n<strong>18-19 <\/strong><strong>menn (f. 200<\/strong><strong>4-200<\/strong><strong>5):<\/strong> 110m rim, Klingra og Hamar = 3 greinar<br \/>\n<strong>Seniorar<\/strong> (2008 &#8211; og eldri) : 100m, 200m, 400m, 800m, 1500m, 5000m, 10000m, 100\/110m rim, 400m rim, h\u00e6dd, longd, tr\u00edst\u00f8kk, klingra, hamar, k\u00fala, spj\u00f3t, 4x100m og 4x400m (18 greinar)<\/p>\n<p><strong>Greinab\u00fdti\u00f0 yvir vikuskifti\u00f0 ver\u00f0ur solei\u00f0is<\/strong>:<\/p>\n<p><strong>Fr\u00edggjadagin<\/strong><strong>:<br \/>\n<\/strong>12-13 \u00e1r: 60m\/80m rimarenning<br \/>\n14-15 \u00e1r: 80m\/100m rimarenning, og tr\u00edst\u00f8kk<br \/>\n16-17 \u00e1r: 100m\/110m rimarenning, tr\u00edst\u00f8kk og hamarkast<br \/>\n18-19 \u00e1r: 110m dreingir rimarenning og hamarkast<br \/>\nSeniorar: 100m\/110m rimarenning, 5000m, tr\u00edst\u00f8kk og hamarkast<\/p>\n<p><strong>Leygardagin:<\/strong><br \/>\n&nbsp;&nbsp;&nbsp; 8-9 \u00e1r: 60m, long, k\u00fala og 4x200m bo\u00f0renning<br \/>\n10-11 \u00e1r: 60m, long, k\u00fala og 4x200m bo\u00f0renning<br \/>\n12-13 \u00e1r: 80m, h\u00e6dd, k\u00fala og 4x200m bo\u00f0renning<br \/>\n14-15 \u00e1r: 100m, h\u00e6dd, k\u00fala, klingra og 4x200m bo\u00f0renning<br \/>\n16-17 \u00e1r: 100m, 400m, h\u00e6dd, k\u00fala, klingra og 4x200m bo\u00f0renning<br \/>\n18-19 \u00e1r: Klingra<br \/>\nSeniorar:100m, 400m, 1500m, h\u00e6dd, k\u00fala, klingra og 4x100m bo\u00f0renning<\/p>\n<p><strong>Sunnudagin:<\/strong><br \/>\n&nbsp;&nbsp;&nbsp; 8-9 \u00e1r: 300m, b\u00f3ltkast og 600m<br \/>\n10-11 \u00e1r: 300m, b\u00f3ltkast og 600m<br \/>\n12-13 \u00e1r: 300m, 600m, longd og spj\u00f3t<br \/>\n14-15 \u00e1r: 300m, 800m, longd og spj\u00f3t<br \/>\n16-17 \u00e1r: 200m, 800m, 400m rim, longd og spj\u00f3t<br \/>\nSeniorar: 200m, 800m, 10000m, 400m rim, longd, spj\u00f3t og 4x400m bo\u00f0renning<\/p>\n<p><strong>Hetta skal takast vi\u00f0 fyrivarni og kunnu sm\u00e1vegis broytinar ver\u00f0a gj\u00f8rdar.<\/strong><\/p>\n<p><strong>Solei\u00f0is er kappingin l\u00f8gd til r\u00e6ttis<\/strong>:<\/p>\n<p>Kappingin ver\u00f0ur l\u00f8gd solei\u00f0is til r\u00e6ttis, at ta\u00f0 ver\u00f0ur kappast um ungd\u00f3ms-meistaraheiti\u00f0 \u00ed aldursb\u00f3lkum upp til og vi\u00f0 17 \u00e1r.<br \/>\nKappast ver\u00f0ur um senior-meistaraheiti\u00f0 fr\u00e1 18 \u00e1rum og upp.<br \/>\nUndant\u00f8k fr\u00e1 hesum gera seg galdandi \u00e1 hesum greinum:<\/p>\n<ul>\n<li>110m rimarenning. Har kappast U20 \u00ed aldursb\u00f3lki. Hetta, t\u00ed rimah\u00e6ddin ikki er full.<\/li>\n<li>Klingra hj\u00e1 monnum. Her kappast U20 \u00ed aldursb\u00f3lki, fyri at kappast \u00ed aldurssvarandi vekt.<\/li>\n<li>Hamarkast hj\u00e1 monnum. Her kappast U20 \u00ed aldursb\u00f3lki, fyri at kappast \u00ed aldurssvarandi vekt.<\/li>\n<\/ul>\n<p>Um ein sum er yngri, ynskir at kappast um seiniormeistaraheiti\u00f0, er ta\u00f0 m\u00f8gulligt. T\u00f3 ver\u00f0a, \u00ed teknisku greinunum, br\u00fakt ambo\u00f0 \u00ed fullari vekt og, kappast ver\u00f0ur \u00ed rimum, vi\u00f0 fullari h\u00e6dd.<br \/>\nEin skal fylla minst 15 \u00e1r \u00ed kalendara\u00e1rinum, sum kappast ver\u00f0ur \u00ed, fyri at kunna luttaka \u00ed kappingini um senior-meistaraheiti\u00f0.<br \/>\nTa\u00f0 ber ikki til at kappast um ungd\u00f3msmeistaraheiti\u00f0 og seniormeistaraheiti\u00f0 \u00ed somu grein.<\/p>\n<p>Um ta\u00f0 \u00ed spurtunum ver\u00f0ur meira enn ein ri\u00f0il tilmelda\u00f0ur, ver\u00f0a innlei\u00f0andi ri\u00f0larnir og finalan runnin sama dag.<br \/>\n\u00cd aldursb\u00f3lkunum 8-9 \u00e1r og 10-11 \u00e1r, ver\u00f0a beinlei\u00f0is finalur \u00ed spurtunum.<\/p>\n<p>\u00cd langspurti (300 m og 400 m) ver\u00f0ur b\u00f3lka\u00f0 \u00ed a-finalu og b-finalu, eftir \u00farslitum fyrr \u00ed \u00e1r, og ver\u00f0a t\u00ed\u00f0irnar avgerandi. T.v.s., ein rennari \u00ed b-finaluni kann bl\u00edva f\u00f8royameistari.<\/p>\n<p>\u00cd teknisku greinunum hj\u00e1 aldursb\u00f3lkunum 8-9, 10-11 og 12-13 f\u00e1a allir \u00ed\u00f0karar tr\u00edggjar royndir. \u00cd b\u00f3lkunum 14-15, 16-17 og seniorar, f\u00e1a \u00f8ll seks royndir.<\/p>\n<p>\u00cd bo\u00f0renningum, ber til hj\u00e1 yngri \u00ed\u00f0karum, at renna einum eldri aldursb\u00f3lki. Ein eldri \u00ed\u00f0kari, kann IKKI renna vi\u00f0 einum yngri aldursb\u00f3lki.<br \/>\nLi\u00f0ini til bo\u00f0renningarnar, ver\u00f0a samansett av venjarunum.<\/p>\n<p>Til ber, at melda til FM <a href=\"https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=18413\">her<\/a>.<br \/>\n<strong>Freistin at melda til er t\u00fdskv\u00f8ldi\u00f0 <\/strong><strong>8. august kl. 23.59 !<\/strong><\/p>\n<p>\u00d8ll \u00farslitini s\u00edggast <a href=\"https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/schedule?id=18413\">her <\/a>og \u00e1 appini &#8216;Roster&#8217;.<\/p>\n<p>Og til seinast ynskja vit at koma vi\u00f0 eini vinaligari \u00e1heitan um at \u00f8ll tit, sum yvirh\u00f8vur kunna, koma at hj\u00e1lpa til vi\u00f0 at f\u00e1a kappingarnar avvikla\u00f0ar.<br \/>\nHj\u00e1lparf\u00f3lkini ver\u00f0a samskipa\u00f0 \u00ed samstarvi vi\u00f0 lokalfel\u00f8gini.<br \/>\nVit v\u00f3na eisini at s\u00edggja hj\u00e1lparf\u00f3lk, sum ikki hava roynt ta\u00f0 fyrr. Ta\u00f0 eru nevniliga n\u00f3gvar uppg\u00e1vur, sum ikki krevja serstaka vitan. Hettar er t.d. at halda \u00ed eini r\u00edvu ella tr\u00fdsta start \u00e1 einum vindm\u00e1tara.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FM \u00ed \u00e1r, ver\u00f0ur eitt sindur \u00f8\u00f0rv\u00edsi, enn ta\u00f0 hevur veri\u00f0 fyrr. Vit fara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/IMG_6643.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4728"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":4730,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4728\/revisions\/4730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4684"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}