{"id":4743,"date":"2023-09-12T00:00:01","date_gmt":"2023-09-12T00:00:01","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4743"},"modified":"2023-09-12T07:38:34","modified_gmt":"2023-09-12T07:38:34","slug":"havnardalur-backyard-ultra-2023","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4743","title":{"rendered":"Havnardalur Backyard Ultra 2023"},"content":{"rendered":"<p>Leygarmorgunin 30. september kl. 9.00 ver\u00f0ur ein sonevnd Backyard Ultra rennikapping fyri fyrstu fer\u00f0 \u00e1 f\u00f8royskari j\u00f8r\u00f0, t\u00e1 Bragdi\u00f0 fyriskipar kappingina, sum tey nevna Havnardalur Backyard Ultra.<\/p>\n<p>Backyard-renning er lutfalsliga n\u00fdtt kappingarslag, har ta\u00f0 ikki r\u00e6\u00f0ur um at renna skj\u00f3tt, men at halda \u00e1 og halda \u00fat. Setningurin er grei\u00f0ur. Renn 6,7 km innanfyri ein t\u00edma. Br\u00fakar t\u00fa 40 minuttir um teinin, kanst t\u00fa hv\u00edla \u00ed 20 minuttir, og br\u00fakar t\u00fa 58 minuttir, er st\u00f8\u00f0gurin 2 minuttir, t\u00ed \u00e1 n\u00e6sta heila t\u00edmanum byrjar n\u00e6sti 6,7 km. Og solei\u00f0is ver\u00f0ur hildi\u00f0 fram, til bert ein rennari er, sum megnar at renna eitt umfar upp\u00e1 6,7 km innan fyri ein t\u00edma.<\/p>\n<p>Backyardrenning er ikki bara fyri tey, sum renna langt. Eisini er hon ein avbj\u00f3\u00f0ing hj\u00e1 \u00f8llum teimum, sum s\u00f8kja s\u00edni m\u00f8rk fyri, hvussu langt tey kl\u00e1ra. Fyri onkran er ta\u00f0 tvey-tr\u00fd umf\u00f8r, fyri onkran annan tveir tr\u00edggir dagar. Renningin gevur r\u00edkar m\u00f8guleikar at pr\u00e1ta saman b\u00e6\u00f0i \u00fati \u00e1 rutuni og millum umf\u00f8rini, og er t\u00ed sera hugnalig og sosial.<br \/>\n<img decoding=\"async\" data-attachment-id=\"4747\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4747\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari.jpg\" data-orig-size=\"564,752\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Backyardsovari\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari.jpg\" class=\"aligncenter wp-image-4747\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari-225x300.jpg\" alt=\"Ta\u00f0 ber til at f\u00e1a s\u00e6r ein l\u00far millum t\u00fararnar\" width=\"239\" height=\"319\" srcset=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari-225x300.jpg 225w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari.jpg 564w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><br \/>\n<em>Ta\u00f0 ber til at f\u00e1a s\u00e6r ein l\u00far millum t\u00fararnar.<\/em><\/p>\n<p>Kappingin fer fram \u00ed Havnardali, har h\u00fasini hj\u00e1 R\u00ed\u00f0ingafelagnum ver\u00f0a karmur um alt tiltaki\u00f0. Her kunnu luttakararnir hv\u00edla, eta, drekka, skifta kl\u00e6\u00f0ir o.s.fr. millum umf\u00f8rini. Luttakararnir skulu sj\u00e1lvir syrgja fyri mati og drekka. T\u00f3 ver\u00f0ur okkurt hj\u00e1 teimum at f\u00e1a millum \u00f8ll umf\u00f8rini: kalt vatn, k\u00f3ka\u00f0 vatn, saft, kaffi, the, mj\u00f3lk, sukur, chips, bananir&#8230;.. Tri\u00f0ja hv\u00f8nn t\u00edma ver\u00f0ur okkurt meira at f\u00e1a, og fyribils matarskr\u00e1in s\u00e6r solei\u00f0is \u00fat:<\/p>\n<ul>\n<li>&nbsp;kl. 12.00 rugbrey\u00f0stykki vi\u00f0 m.a. lunka\u00f0um frikadellum&nbsp;<\/li>\n<li>&nbsp;kl. 15.00 kaffi og skuffukaka<\/li>\n<li>&nbsp;kl. 18.00 kj\u00f8ts\u00f3vs og pastaskr\u00favur<\/li>\n<li>&nbsp;kl. 21.00 bollar og kakao<\/li>\n<li>&nbsp;kl. 00.00 suppa v\/brey\u00f0i<\/li>\n<li>eftir hetta finna vit \u00fat av t\u00ed, alt eftir, hvussu n\u00f3gv framvegis eru vi\u00f0.<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-attachment-id=\"4753\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4753\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur.jpg\" data-orig-size=\"1152,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Backyardteinur\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-576x1024.jpg\" class=\"aligncenter size-full wp-image-4753\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur.jpg\" alt=\"Teinurin ver\u00f0ur eitt bland millum asfalt og g\u00f3\u00f0ar g\u00f8tur. 105 h\u00e6ddarmetrar eru \u00e1 hv\u00f8rjum umfari.\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur.jpg 1152w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-169x300.jpg 169w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-576x1024.jpg 576w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-768x1365.jpg 768w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-864x1536.jpg 864w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-585x1040.jpg 585w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><em>Teinurin er eitt bland av asfalti og g\u00f3\u00f0um g\u00f8tum. Beint yvir 100 h\u00e6ddarmetrar eru \u00e1 teininum. Ein g\u00f3\u00f0ur partur av teininum er fram vi\u00f0 hugnaligu Sand\u00e1.<\/em><\/p>\n<p>Sj\u00e1lv s\u00e1lin \u00ed Backyard-renning er, at t\u00fa veitst ikki, hvussu leingi hon varar. T\u00ed er eingin endat\u00ed\u00f0 sett \u00e1 tiltaki\u00f0. Men givi\u00f0 er, at so hv\u00f8rt sum t\u00edmarnir ganga, f\u00e6kkast luttakaratali\u00f0. Og at enda stendur ein vinnari eftir. \u00d8ll hini eru DNF&#8217;arar. Men t\u00f3mhent fara tey ikki heimaftur. \u00d8ll f\u00e1a eina t-shirt, har tali\u00f0 av gj\u00f8gnumf\u00f8rdum umf\u00f8rum ver\u00f0ur prenta\u00f0 \u00e1.&nbsp;<\/p>\n<p>Og so ver\u00f0a eisini brellbitar \u00e1 vegnum. Hei\u00f0ursmerki ver\u00f0ur lati\u00f0 til \u00f8ll tey, sum kl\u00e1ra 12 umf\u00f8r (50 miles ella 80 km) og 24 umf\u00f8r (100 miles ella 161 km).<\/p>\n<p>Ta\u00f0 kostar 300 kr. at luttaka. Tilmeldingin s\u00e6st her: <a href=\"https:\/\/bragdid.atgongumerki.fo\/webshop\/event\/2223152\/order\/info\">https:\/\/bragdid.atgongumerki.fo\/webshop\/event\/2223152\/order\/info<\/a><br \/>\nFyri at f\u00e1a t-skj\u00fartuna, er seinasta freist at melda til n\u00fa sunnukv\u00f8ldi\u00f0 17. september. Sendi\u00f0 so ein teldupost til Peter Jensen vi\u00f0 uppl\u00fdsing um st\u00f8dd. Sendi\u00f0 til: pj@skalkur.fo<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"4746\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4746\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1.jpg\" data-orig-size=\"702,459\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"No finish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1.jpg\" class=\"alignnone size-medium wp-image-4746\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1-300x196.jpg 300w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1-585x383.jpg 585w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish-1.jpg 702w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<em>Lazarus Lake, uppfinnarin av Backyard Ultra.&nbsp;<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygarmorgunin 30. september kl. 9.00 ver\u00f0ur ein sonevnd Backyard Ultra rennikapping fyri fyrstu fer\u00f0&hellip;<\/p>\n","protected":false},"author":4,"featured_media":4750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,1],"tags":[],"class_list":["post-4743","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-tiltok","category-ymiskt","post_format-post-format-gallery"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Havnardalur.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4743"}],"version-history":[{"count":6,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4754,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions\/4754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4750"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}