{"id":4825,"date":"2024-01-17T09:32:34","date_gmt":"2024-01-17T09:32:34","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4825"},"modified":"2024-01-17T09:34:53","modified_gmt":"2024-01-17T09:34:53","slug":"vk4-i-sorvagi-leygardagin-20-januar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4825","title":{"rendered":"RASKA VK4 \u00ed S\u00f8rv\u00e1gi leygardagin 20. januar"},"content":{"rendered":"<p>Leygardagin 20. januar kl. 11.00 ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi, har \u00cdtr\u00f3ttarfelagi\u00f0 Fr\u00e6lsi er vertur.<\/p>\n<p>Runni\u00f0 ver\u00f0ur fr\u00e1 S\u00f8rv\u00e1gs Kirkju til B\u00edggjar. Vent ver\u00f0ur beint eftir B\u00f8. Runni\u00f0 ver\u00f0ur aftur til S\u00f8rv\u00e1gs, har m\u00e1li\u00f0 er sama sta\u00f0 sum starturin.<\/p>\n<p>Teinurin hj\u00e1 gentum og dreingjum er 3 km. Tey byrja saman vi\u00f0 teimum vaksnu, men venda eftir 1,5 km. Teinurin hj\u00e1 teimum vaksnu er beint undir 9 km.<\/p>\n<p>Skr\u00e1seting byrjar kl. 10.00 \u00ed Margh\u00f8llini \u00ed S\u00f8rv\u00e1gs sk\u00fala, og renningin ver\u00f0ur sett \u00edgongd kl. 11.00.<br \/>\nSkifti- og br\u00fasir\u00fam eru ikki t\u00f8k.<\/p>\n<p>Aftan\u00e1 kappingina bj\u00f3\u00f0ar Fr\u00e6lsi suppu og drekkamunn \u00ed Margh\u00f8llini.<\/p>\n<p><a href=\"https:\/\/www.atgongumerki.fo\/fif\/\">Tilmelding \u00e1\u00f0renn fr\u00edggjakv\u00f8ldi\u00f0 19. januar kl. 24.00 \u00e1 tilmeldingars\u00ed\u00f0uni her.<\/a><br \/>\nKostna\u00f0ur kr. 50,- fyri vaksin og kr. 30,- fyri b\u00f8rn. <\/p>\n<p><strong>Kappast ver\u00f0ur \u00ed hesum b\u00f3lkum:<\/strong><br \/>\nKvinnur \/ menn opin b\u00f3lkur (f. -2007)<br \/>\nKvinnur \/ Menn Veteranar (f. 1969-1978)<br \/>\nKvinnur\/Menn Superveteranar (f. 1959-1968)<br \/>\nKvinnur\/Menn Ultraveteranar (f. 1958 ella fyrr)<br \/>\nKvinnuunglingar \/ Mansunglingar (f. 2003-2007)<br \/>\nGentur \/ Dreingir (f. 2008-2012)<br \/>\nGentur \/ Dreingir (f. 2009-2020) GG (telja ikki vi\u00f0 \u00ed samla\u00f0u vetrarkappingini).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 20. januar kl. 11.00 ver\u00f0ur fj\u00f3r\u00f0a umfar av Raska Vetrarkappingini runni\u00f0 \u00ed S\u00f8rv\u00e1gi,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,36],"tags":[],"class_list":["post-4825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiltok","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2024\/01\/VK4.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4825"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4825\/revisions"}],"predecessor-version":[{"id":4828,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4825\/revisions\/4828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4826"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}