{"id":4873,"date":"2024-03-19T14:00:46","date_gmt":"2024-03-19T14:00:46","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4873"},"modified":"2024-03-19T14:00:46","modified_gmt":"2024-03-19T14:00:46","slug":"varkappingin-raska-vk-8-og-fm-i-10-km-leygardagin-23-mars","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4873","title":{"rendered":"V\u00e1rkappingin RASKA VK-8 og FM \u00ed 10 km leygardagin 23. mars"},"content":{"rendered":"

Leygardagin 23. mars kl. 10.00 skipar Roysni\u00f0 fyri 8. umfari \u00ed RASKA Vetrarkappingini, sonevndu V\u00e1rkappingini, sum samstundis er FM \u00ed 10 km.<\/p>\n

Kappast ver\u00f0ur \u00ed ymiskum b\u00f3lkum og byrja allir b\u00f3lkar samstundis kl. 10.00.
\nKvinnur \/ Menn opin b\u00f3lkur (f. -2007) umlei\u00f0 10 km
\nKvinnur \/ Menn Veteranar (f. 1969-1978) umlei\u00f0 10 km
\nKvinnur \/ Menn Superveteranar (f. 1959-1968) umlei\u00f0 10 km
\nKvinnur \/ Menn Ultraveteranar (f. 1958 ella fyrr) umlei\u00f0 10 km
\nKvinnuunglingar \/ Mansunglingar (f. 2003-2007) umlei\u00f0 10 km
\nGentur \/ Dreingir (f. 2008-2012) umlei\u00f0 3 km<\/p>\n

N\u00fdggj ruta<\/strong>
\n\u00cd \u00e1r ver\u00f0ur ein roynd gj\u00f8rd at renna eftir n\u00fdggja st\u00e1siliga Fj\u00f8ruvegnum \u00ed Saltangar\u00e1. Tey vaksnu renna g\u00f3\u00f0 f\u00fdra umf\u00f8r aftur og fram eftir Fj\u00f8ruvegnum \u00e1 eini lei\u00f0 millum Samskip og omankoyringina til Bakkafrost. B\u00f8rnini renna 3 km \u00e1 somu lei\u00f0.<\/p>\n

Sperra\u00f0 ver\u00f0ur fyri fer\u00f0slu \u00e1 Fj\u00f8ruvegnum hesa l\u00f8tuna.<\/p>\n

Kostna\u00f0urin fyri at luttaka er kr. 50,- fyri vaksin og kr. 30,- fyri b\u00f8rn. Tilmelding fer fram \u00e1 heimas\u00ed\u00f0uni hj\u00e1 F\u00cdF (www.fif.fo)<\/a>. Freistin at melda til online er fr\u00edggjakv\u00f8ldi\u00f0 22. mars kl. 23.00.<\/p>\n

Avheinting av nummar og eftirtilmelding ver\u00f0ur \u00ed kantinuni \u00ed Sk\u00falanum vi\u00f0 L\u00f8kin \u00e1 kappingardegnum millum kl. 08.45 og 09.30. Skiftim\u00f8guleikar eru \u00ed Bylgjuni, og har ver\u00f0ur eisini m\u00f8guligt at fara \u00ed br\u00fas eftir renningina.<\/p>\n

Eftir renningina bj\u00f3\u00f0ar Roysni\u00f0 kaffi o.a. \u00ed kantinuni \u00ed Sk\u00falanum vi\u00f0 L\u00f8kin, og t\u00e1 vera hei\u00f0ursmerkir eisini handa\u00f0i fyri FM, og steyp fyri samla\u00f0u \u00farslitini \u00ed RASKA-vetrarkappingini 2023\/2024.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 23. mars kl. 10.00 skipar Roysni\u00f0 fyri 8. umfari \u00ed RASKA Vetrarkappingini, sonevndu…<\/p>\n","protected":false},"author":1,"featured_media":4875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,36],"tags":[],"class_list":["post-4873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiltok","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2024\/03\/Fjoruvegurin-10-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4873"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":4876,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions\/4876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4875"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}