{"id":4891,"date":"2024-05-10T08:52:38","date_gmt":"2024-05-10T08:52:38","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4891"},"modified":"2024-05-10T12:48:11","modified_gmt":"2024-05-10T12:48:11","slug":"fyrsta-raska-storkapping","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4891","title":{"rendered":"Fyrsta Raska St\u00f3rkapping"},"content":{"rendered":"

Leygardagin 18. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt.<\/p>\n

Kappingin er skipa\u00f0 \u00ed trimum umf\u00f8rum. Tvey \u00e1 T\u00f3rsbreyt og eitt umfar \u00e1 Guttabreyt \u00ed Klaksv\u00edk.
\nTil hv\u00f8rja kapping, er m\u00f8gulleiki at luttaka \u00ed sprint, mi\u00f0teini, lop og kast.
\nEftir 3. st\u00f3rkapping, ver\u00f0a hei\u00f0ursmerki handa\u00f0.<\/p>\n

Samla\u00f0a einstaklingakappingin ver\u00f0ur avgj\u00f8rd eftir, hv\u00f8r \u00ed\u00f0kari hevur flest stig eftir \u00f8ll tr\u00fd umf\u00f8rini. Tvs. \u00f8ll tr\u00fd umf\u00f8rini telja vi\u00f0. Fyri at f\u00e1a hei\u00f0ursmerki, skal \u00ed\u00f0karin hava luttiki\u00f0 \u00ed minst tveimum Raska St\u00f3rkappingum.<\/p>\n

Hei\u00f0ursmerkir ver\u00f0a latin til tr\u00fd tey fremstu samanlagt \u00ed hv\u00f8rjum aldursb\u00f3lki \u00ed hv\u00f8rji h\u00f8vu\u00f0sgrein. Harumframt ver\u00f0ur steyp lati\u00f0 gentu og dreingi, \u00ed\u00f0 hevur savna\u00f0 flest stig tilsamans \u00ed einum aldursb\u00f3lki \u00ed b\u00f3lkunum 8-9 \u00e1r, 10-11 \u00e1r, 12-13 \u00e1r og 14-15 \u00e1r, og t\u00e1 telja allar kappingarnar vi\u00f0.<\/p>\n

Ta\u00f0 er F\u00edF sum skipar kappingarnar saman vi\u00f0 lokalfel\u00f8gunum.
\nKappast ver\u00f0ur hesar dagar, vi\u00f0 vertsfelagi \u00ed klombrum:<\/p>\n

Leygardagin 18. mai (Bragdi\u00f0)
\nLeygardagin 1. juni (Treysti\/Roysni)
\nLeygardagin 22. juni (Hvirlan)<\/p>\n

Roknast skal t\u00f3 vi\u00f0, at felagi\u00f0 vi\u00f0 h\u00f8vu\u00f0s\u00e1byrgdini, kann hava t\u00f8rv \u00e1 hj\u00e1lp fr\u00e1 hinum fel\u00f8gunum.<\/p>\n

Greinarnar, i\u00f0 kappast ver\u00f0ur \u00ed leygardagin 18. maj eru :<\/p>\n

-7 \u00e1r: b\u00f3ltkast
\n<\/span><\/span> 8-9 \u00e1r: 60 m, 600 m, b\u00f3ltkast, longdarlop
\n10-11 \u00e1r: 100 m, 600 m, b\u00f3ltkast, longdarlop
\n12-13 \u00e1r: 100 m, 600 m, diskuskast, h\u00e6ddarlop
\n<\/span><\/span>14-15 \u00e1r: 100 m, 1000 m, diskuskast, h\u00e6ddarlop
\n16-17 \u00e1r: 100 m, 1000 m, hamarkast, longdarlop
\n18-19 \u00e1r: 100 m, 1000 m, hamarkast, longdarlop
\nvaksin: 100 m, 1000 m, hamarkast, longdarlop<\/span><\/span> <\/p>\n

Meldast skal til her : https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=24835<\/a>, seinast t\u00fdskv\u00f8ldi\u00f0 14. mai \u00e1 midn\u00e1tt.<\/p>\n

HER ber til at hyggja eftir hvussu kappingargreinarnar og kappingarreglurnar eru.<\/a><\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 18. mai ver\u00f0ur \u00e1rsins fyrsta Raska St\u00f3rkapping \u00e1 breyt. Kappingin er skipa\u00f0 \u00ed…<\/p>\n","protected":false},"author":2,"featured_media":2190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41],"tags":[],"class_list":["post-4891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapping-a-breyt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/04\/Torsbreyt-mynd.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4891"}],"version-history":[{"count":3,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4891\/revisions"}],"predecessor-version":[{"id":4894,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4891\/revisions\/4894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}