{"id":4934,"date":"2024-06-15T18:49:39","date_gmt":"2024-06-15T18:49:39","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=4934"},"modified":"2024-06-15T18:49:39","modified_gmt":"2024-06-15T18:49:39","slug":"raska-storkapping-3-3","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=4934","title":{"rendered":"Raska St\u00f3rkapping 3"},"content":{"rendered":"<p>Leygardagin 22.juni ver\u00f0ur tri\u00f0ja og seinasta Raska St\u00f3rkapping \u00e1 breyt. Ta\u00f0 er Hirlan, sum skipar fyri hesafer\u00f0.<\/p>\n<p>Tilmelding \u00ed s\u00ed\u00f0sta lagi t\u00fdsdagin 18.juni: <a href=\"https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=24837\">https:\/\/meets.rosterathletics.com\/public\/competitions\/details\/registration?id=24837<\/a><\/p>\n<p>Kappingin ver\u00f0ur \u00e1 T\u00f3rsbreyt og byrjar kl.10.00.<\/p>\n<p>Hetta er s\u00ed\u00f0sta Raska St\u00f3rkappingin \u00e1 hesum sinni, og kl.15.00 ver\u00f0ur afterparty \u00ed Sk\u00falanum \u00e1 Argjahamri, har hei\u00f0ursmerki og steyp ver\u00f0a handa\u00f0.<br \/>\n\u00d8ll eru v\u00e6lkomin &#8211; men tilmelding krevst:  <a href=\"https:\/\/treysti.atgongumerki.fo\/webshop\/event\/2540424\/order\/info\">https:\/\/treysti.atgongumerki.fo\/webshop\/event\/2540424\/order\/info<\/a><\/p>\n<p>B\u00f8rn U8 f\u00e1a hei\u00f0ursmerki \u00e1 T\u00f3rsbreyt.<\/p>\n<p>Greinarnar, sum kappast ver\u00f0ur \u00ed leygardagin 22.juni, eru:<br \/>\nU8: longdarlop<br \/>\n8 &#8211; 9 \u00e1r: 80m, 300m, b\u00f3ltkast og longdarlop<br \/>\n10 &#8211; 11 \u00e1r: 80m, 800m, b\u00f3ltkast og longdarlop<br \/>\n12 &#8211; 13 \u00e1r: 80m, 1000m, spj\u00f3tkast og longdarlop<br \/>\n14 &#8211; 15 \u00e1r: 400m, 1500m, spj\u00f3tkast og longdarlop<br \/>\n16 &#8211; 17 \u00e1r: 400m, 1500m, spj\u00f3tkast og h\u00e6ddarlop<br \/>\n18 &#8211; 19 \u00e1r: 400m, 1500m, spj\u00f3tkast og h\u00e6ddarlop<br \/>\nKvinnur og menn: 400m, 1500m, spj\u00f3tkast og h\u00e6ddarlop<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 22.juni ver\u00f0ur tri\u00f0ja og seinasta Raska St\u00f3rkapping \u00e1 breyt. Ta\u00f0 er Hirlan, sum&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41,37],"tags":[],"class_list":["post-4934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapping-a-breyt","category-tiltok"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2024\/06\/mynd-tilmelding.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4934"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4934\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/4934\/revisions\/4936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/4935"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}