{"id":5155,"date":"2025-03-17T13:41:52","date_gmt":"2025-03-17T13:41:52","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=5155"},"modified":"2025-03-17T13:49:13","modified_gmt":"2025-03-17T13:49:13","slug":"raska-vk8-i-runavik-leygardagin-22-mars-kl-09-00","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=5155","title":{"rendered":"RASKA VK8 \u00ed Runav\u00edk leygardagin 22. mars kl. 09.00"},"content":{"rendered":"

V\u00e1rkappingin RASKA VK8 og FM \u00ed 10 km leygardagin 22. mars<\/p>\n

Leygardagin 22. mars kl. 9.00 skipar Roysni\u00f0 fyri 8. umfari \u00ed RASKA Vetrarkappingini, sonevndu V\u00e1rkappingini, sum samstundis er FM \u00ed 10 km.
\nGevi\u00f0 g\u00e6tur: Kappingin byrjar kl. 09.00<\/p>\n

Kappast ver\u00f0ur \u00ed ymiskum b\u00f3lkum og byrja allir b\u00f3lkar samstundis kl. 09.00.
\n\u2013 Kvinnur \/ Menn opin b\u00f3lkur (f. -2008) \u2013 10 km
\n\u2013 Kvinnur \/ Menn Veteranar (f. 1970-1979) \u2013 10 km
\n\u2013 Kvinnur \/ Menn Superveteranar (f. 1960-1969) \u2013 10 km
\n\u2013 Kvinnur \/ Menn Ultraveteranar (f. 1959 ella fyrr) \u2013 10 km
\n\u2013 Kvinnuunglingar \/ Mansunglingar (f. 2004-2008) \u2013 10 km
\n\u2013 Gentur \/ Dreingir (f. 2009-2013) \u2013 5 km<\/p>\n

Rennast skal \u2013 sum undanfarin \u00e1r, g\u00f3\u00f0 9 umf\u00f8r eftir teini runt \u00ed Saltangar\u00e1 og Runav\u00edk. Runni\u00f0 ver\u00f0ur \u00fat eftir h\u00f8vu\u00f0svegnum, oman \u00e1 keiina vi\u00f0 Hotel Runav\u00edk, inn eftir ni\u00f0ara vegi, og ni\u00f0an aftur \u00e1 h\u00f8vu\u00f0svegin \u00e1 H\u00f8gb\u00f3li, har ta\u00f0 so ver\u00f0ur vent \u00fateftur aftur. Startur ver\u00f0ur sum vanligt uttanfyri Kiosk V\u00e1r, og m\u00e1li\u00f0 er vi\u00f0 Hotel Runav\u00edk. B\u00f8rnini byrja \u00e1 ni\u00f0ara vegi, og koma \u00e1 m\u00e1l sama sta\u00f0 sum tey vaksnu. Tey renna knappar 5 rundir. Talan er \u00ed b\u00e1\u00f0um f\u00f8rum um DAF-g\u00f3\u00f0kendar teinar.<\/p>\n

Kostna\u00f0urin fyri at luttaka er kr. 50,- fyri vaksin og kr. 30,- fyri b\u00f8rn. Tilmelding fer fram \u00e1 heimas\u00ed\u00f0uni hj\u00e1 F\u00cdF (www.fif.fo)<\/a>. Tilmeldingin ver\u00f0ur t\u00f8k \u00ed n\u00e6stum, og freistin at melda til online er fr\u00edggjakv\u00f8ldi\u00f0 21. mars kl. 23.00.<\/p>\n

Avheinting av nummar og eftirtilmelding ver\u00f0ur \u00ed kantinuni \u00ed Sk\u00falanum vi\u00f0 L\u00f8kin \u00e1 kappingardegnum millum kl. 08.00 og 08.40. Skiftim\u00f8guleikar eru \u00ed Bylgjuni, og har ver\u00f0ur eisini m\u00f8guligt at fara \u00ed br\u00fas eftir renningina.<\/p>\n

Eftir renningina bj\u00f3\u00f0ar Roysni\u00f0 kaffi o.a. \u00ed kantinuni \u00ed Sk\u00falanum vi\u00f0 L\u00f8kin, og t\u00e1 vera hei\u00f0ursmerkir eisini handa\u00f0i fyri FM, og steyp fyri samla\u00f0u \u00farslitini \u00ed RASKA-vetrarkappingini 2024\/2025.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1rkappingin RASKA VK8 og FM \u00ed 10 km leygardagin 22. mars Leygardagin 22. mars…<\/p>\n","protected":false},"author":1,"featured_media":5156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,36],"tags":[],"class_list":["post-5155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiltok","category-vetrarkappingin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2025\/03\/VK8-23.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5155"}],"version-history":[{"count":3,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5155\/revisions"}],"predecessor-version":[{"id":5159,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5155\/revisions\/5159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/5156"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}