{"id":5746,"date":"2026-06-15T09:52:33","date_gmt":"2026-06-15T09:52:33","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=5746"},"modified":"2026-06-15T09:55:32","modified_gmt":"2026-06-15T09:55:32","slug":"vaelkomin-til-bragdid-top-run-2026-sunnudagin-5-juli","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=5746","title":{"rendered":"V\u00e6lkomin til Bragdi\u00f0 Top Run 2026 sunnudagin 5. juli"},"content":{"rendered":"

Bragdi\u00f0 skipar fyri 22. TOP RUN sunnudagin 5. juli kl. 17:30.<\/p>\n

\u00d8ll eru v\u00e6lkomin at luttaka. TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0. N\u00e6rum \u00f8ll, sum hava luttiki\u00f0 \u00ed TOP RUN hesi \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 er ikki ein \u00f3gj\u00f8rlig uppg\u00e1va. TOP RUN er ein avbj\u00f3\u00f0ing, t\u00ed teinurin er \u00ed m\u00f3tbrekku n\u00e6rum allan vegin.T\u00ed\u00f0aravmarkingin er 1 t\u00edma og 45 min.<\/p>\n

Renningin byrjar vi\u00f0 Effo-st\u00f8\u00f0ina \u00ed Kollfjar\u00f0ardali (75 metrar yvir havinum) og endar \u00e1 Sornfelli (680 metrar yvir havinum), eitt strekki, sum er 9,8 km. Renningin ver\u00f0ur b\u00fdtt sundur \u00ed f\u00fdra b\u00f3lkar og luttakarar skulu vera fyltir 14 \u00e1r fyri at luttaka:<\/p>\n

-Menn 14-39 \u00e1r
\n-Menn yvir 40 \u00e1r
\n-Kvinnur 14-39 \u00e1r
\n-Kvinnur yvir 40 \u00e1r<\/p>\n

Tr\u00fd tey fyrstu \u00ed hv\u00f8rjum b\u00f3lki f\u00e1a hei\u00f0ursmerki, men \u00f8ll, sum gj\u00f8gnumf\u00f8ra, f\u00e1a hv\u00f8r s\u00edtt luttakarhei\u00f0ursmerki, sum er gj\u00f8rt til h\u00f8vi. Lutt\u00f8kugjaldi\u00f0 er 150 kr. vi\u00f0 on-line tilmelding. Seinasta freist at melda til on-line, er leygardagin 4. juli kl. 22.00. Tilmelding kann eisini fara fram \u00e1 Effo st\u00f8\u00f0ini \u00ed Kollfjar\u00f0adali fr\u00e1 kl. 16:30 til 17:00, \u00e1 kappingardegnum. T\u00e1 er pr\u00edsurin t\u00f3 200 kr. <\/p>\n

Tilmelding fer fram \u00e1 my.raceresult her.<\/a><\/p>\n

T\u00e1 komi\u00f0 er \u00e1 m\u00e1l, er okkurt leskandi at f\u00e1a inni \u00ed fjallinum (gamla Nato bunkarinum). Skiftikl\u00e6\u00f0ir ver\u00f0a koyrd ni\u00f0an \u00e1 Sornfelli, me\u00f0an runni\u00f0 ver\u00f0ur og kunnu heintast har, t\u00e1 komi\u00f0 er \u00e1 m\u00e1l. Bussur koyrir luttakarar omanaftur aftan\u00e1 renningina. <\/p>\n

Gevi\u00f0 g\u00e6tur! Fyri at koma vi\u00f0 \u00e1 \u00farslitalistan og f\u00e1a luttakarahei\u00f0ursmerki, mugu luttakararnir ver\u00f0a komnir \u00e1 m\u00e1l kl. 19.15.
\n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Bragdi\u00f0 skipar fyri 22. TOP RUN sunnudagin 5. juli kl. 17:30. \u00d8ll eru v\u00e6lkomin…<\/p>\n","protected":false},"author":1,"featured_media":5747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37,1],"tags":[],"class_list":["post-5746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiltok","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/06\/Top-Run-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5746"}],"version-history":[{"count":3,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5746\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5746\/revisions\/5751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/5747"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}