Hann byrjar kappingardagin vi\u00f0 havragreyti og d\u00e1mar v\u00e6l bor\u00f0tennis.<\/p>\n
1. Navn:
\nP\u00f3l Sundskar\u00f0<\/p>\n
2. F\u00f8ddur:
\n1957<\/p>\n
3. Felag:
\nTreysti<\/p>\n
4. N\u00e6r byrja\u00f0i t\u00fa at renna?
\nMai 2004<\/p>\n
5. Hv\u00f8rjum teinum d\u00e1mar t\u00e6r best at kappast \u00e1?
\n10 km og uppeftir<\/p>\n
6. Pers\u00f3nlig met \u00e1 teinunum:
\n5 km 18,36
\n10 km 38,56
\n\u00bd Marathon 1.27
\nMarathon 3.09,52<\/p>\n
7. Hvat einstakt \u00farslit er t\u00fa gla\u00f0ast fyri?
\nM\u00edtt fyrsta marathon 16. juli 2005 t\u00ed\u00f0in var 3.09.52<\/p>\n
8. Hv\u00f8rjum sk\u00f3m rennur t\u00fa \u00ed?
\nByrja\u00f0i vi\u00f0 Nike, men n\u00fa d\u00e1mar best Asics<\/p>\n
9. Hvat etur t\u00fa kappingardagin?
\nMorgunmatur havragreyt, annars eina turra brey\u00f0fl\u00eds og Banan, og n\u00f3gv vatn<\/p>\n
10. Hvussu gert t\u00fa teg kl\u00e1ran til eina kapping?
\nLati meg \u00ed kappingarkl\u00e6\u00f0ini har renningin er, og ikki heima vi\u00f0 h\u00fas<\/p>\n
11. Hvussu var t\u00edn har\u00f0asta venjingarvika higartil?
\nVika 25 \u00ed 2005 – \u00edalt 123 km
\nM\u00e1nadag: 20 km
\nT\u00fdsdag: 3 x 3 km + upphiting (\u00edalt 15 km)
\nMikudag: 23 km jogging
\nH\u00f3sdag: 12 x 1\/2 km (\u00edalt 5 km)
\nFr\u00edggjadag: 10 km r\u00f3ligt (\u00edalt 12 km)
\nLeygardag: 15 km tempo
\nSunnudag: Nor\u00f0toftir Vi\u00f0arei\u00f0i 23 km<\/p>\n
12. Rennifyrimynd?
\nGutti og Jonhard<\/p>\n
13. T\u00edn har\u00f0asti kappingarneyti?
\nTa\u00f0 m\u00e1 vera J\u00f3nsvein Herup Olsen<\/p>\n
14. Hvat er t\u00edtt n\u00e6sta m\u00e1l?
\nM\u00e1li m\u00e1 vera at renna eitt Marathon, sum er ni\u00f0anfyri 3 t\u00edmar<\/p>\n
15. Hv\u00f8nn annan \u00edtr\u00f3tt d\u00e1mar t\u00e6r?
\nBor\u00f0tennis<\/p>\n","protected":false},"excerpt":{"rendered":"
Hann byrjar kappingardagin vi\u00f0 havragreyti og d\u00e1mar v\u00e6l bor\u00f0tennis. 1. Navn: P\u00f3l Sundskar\u00f0 2. F\u00f8ddur: 1957 3. Felag: Treysti 4. N\u00e6r byrja\u00f0i t\u00fa at renna? Mai 2004 5. Hv\u00f8rjum teinum d\u00e1mar t\u00e6r best at kappast \u00e1? 10 km og uppeftir 6. Pers\u00f3nlig met \u00e1 teinunum: 5 km 18,36 10 km 38,56 \u00bd Marathon 1.27 Marathon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-5883","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5883"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5883\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}