Bragdi\u00f0 fer at byrja eina venjing afturat um vikuna hj\u00e1 teimum ungu. Hesar
\nvenjingar byrja h\u00f3sdagin 26. januar 2006 kl. 17.00 vi\u00f0 Ni\u00f0ara v\u00f8ll \u00ed
\nGundadali.<\/p>\n
Henda venjing ver\u00f0ur kalla\u00f0 Stuttteinatreff. Byrja\u00f0 ver\u00f0ur vi\u00f0 upphiting,
\ns\u00ed\u00f0ani ver\u00f0ur fer\u00f0sp\u00e6l (fartleg), interval venjing og avrenning, \u00edalt
\numlei\u00f0 1 t\u00edma.<\/p>\n
Eldri rennarar ver\u00f0a eisini bodnir vi\u00f0. Hetta er ein eitt sindur krevjandi
\nvenjing, so ein skal kunna renna \u00ed minst ein \u00bd t\u00edma fyri at f\u00e1a naka\u00f0
\nburtur\u00far.<\/p>\n
Bragdi\u00f0 Bragdi\u00f0 fer at byrja eina venjing afturat um vikuna hj\u00e1 teimum ungu. Hesar venjingar byrja h\u00f3sdagin 26. januar 2006 kl. 17.00 vi\u00f0 Ni\u00f0ara v\u00f8ll \u00ed Gundadali. Henda venjing ver\u00f0ur kalla\u00f0 Stuttteinatreff. Byrja\u00f0 ver\u00f0ur vi\u00f0 upphiting, s\u00ed\u00f0ani ver\u00f0ur fer\u00f0sp\u00e6l (fartleg), interval venjing og avrenning, \u00edalt umlei\u00f0 1 t\u00edma. Eldri rennarar ver\u00f0a eisini bodnir vi\u00f0. Hetta er […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-5887","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5887"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nUngd\u00f3msb\u00f3lkurin<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"