{"id":5891,"date":"2006-02-14T12:08:49","date_gmt":"2006-02-14T11:08:49","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=5891"},"modified":"2006-02-14T12:08:49","modified_gmt":"2006-02-14T11:08:49","slug":"fm-cross-country-renning-leygardagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=5891","title":{"rendered":"FM \u00ed Cross Country renning leygardagin"},"content":{"rendered":"

Leygardagin 18. februar ver\u00f0ur skipa\u00f0 fyri FM \u00ed Cross Country renning \u00e1 Toftum. \u00cd hesum slagi av kappingum ver\u00f0ur runni\u00f0 \u00ed haganum. Hetta er tri\u00f0ju fer\u00f0, skipa\u00f0 ver\u00f0ur fyri FM \u00ed hesi kappingargrein.<\/p>\n

Rutan<\/strong>
\nKappingin ver\u00f0ur hildin vi\u00f0 sonevnda “Stovug\u00f3lvi\u00f0” \u00ed haganum beint omanfyri og nor\u00f0anfyri grasv\u00f8llin \u00e1 Svangaskar\u00f0i. Runni\u00f0 ver\u00f0ur fleiri fer\u00f0ir runt eina umlei\u00f0 800m langa lei\u00f0.<\/p>\n

\u00d8ll kappingin fer fram \u00ed einum innhegna\u00f0um stykki. Lendi\u00f0 er v\u00e6l valla\u00f0, h\u00f3ast onkrar stuttar brekkur eru lagdar inn \u00ed rutuna fyri at gera hana meiri \u00e1hugaverda.<\/p>\n

Ung, vaksin og veteranar<\/strong>
\nKappast ver\u00f0ur \u00ed ymsum aldursb\u00f3lkum hj\u00e1 monnum og kvinnum.
\nTey vaksnu (f\u00f8dd -1988) og veteranarnir (f\u00f8ddir -1960) renna 8 km.
\nTey ungu (f\u00f8dd 1989-1994) renna helvtina av teininum hj\u00e1 teimum vaksnu, t.v.s. 4 km.<\/p>\n

Luttaka \u00ed kappingini kunnu tey, i\u00f0 eru limir \u00ed einum av teimum seks fel\u00f8gunum fyri fr\u00e6lsan \u00edtr\u00f3tt.<\/p>\n

Byrja\u00f0 ver\u00f0ur kl. 11.00<\/strong>
\nKappingin byrjar leygardagin kl. 11.00.<\/p>\n

Tilmelding og gjald<\/strong>
\nTilmelding fer fram her \u00e1 heimas\u00ed\u00f0uni innan kl. 21.00 fr\u00edggjakv\u00f8ldi\u00f0 17. februar.<\/p>\n

Lutt\u00f8kugjaldi\u00f0, sum er kr. 50,-, ver\u00f0ur goldi\u00f0, t\u00e1 startnummari\u00f0 ver\u00f0ur avheinta\u00f0 vi\u00f0 startin kl. 10.30 leygarmorgunin.<\/p>\n

M\u00e6lt ver\u00f0ur til, at rennararnir skifta, \u00e1\u00f0renn teir koma \u00e1 sta\u00f0i\u00f0, og hava turr kl\u00e6\u00f0i vi\u00f0 at lata seg \u00ed eftir kappingina.<\/p>\n

Vit m\u00f8tast vi\u00f0 endan av vegnum, i\u00f0 er \u00e1 hamrinum omanfyri rennibreytina \u00e1 Svangaskar\u00f0i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 18. februar ver\u00f0ur skipa\u00f0 fyri FM \u00ed Cross Country renning \u00e1 Toftum. \u00cd hesum slagi av kappingum ver\u00f0ur runni\u00f0 \u00ed haganum. Hetta er tri\u00f0ju fer\u00f0, skipa\u00f0 ver\u00f0ur fyri FM \u00ed hesi kappingargrein. Rutan Kappingin ver\u00f0ur hildin vi\u00f0 sonevnda “Stovug\u00f3lvi\u00f0” \u00ed haganum beint omanfyri og nor\u00f0anfyri grasv\u00f8llin \u00e1 Svangaskar\u00f0i. Runni\u00f0 ver\u00f0ur fleiri fer\u00f0ir runt eina […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[50],"tags":[],"class_list":["post-5891","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5891"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5891\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}