FM \u00ed fr\u00e6lsum \u00edtr\u00f3tti ver\u00f0ur \u00e1 Svangaskar\u00f0i leygardagarnar 5. og 12. august.<\/p>\n
Tey vaksnu kappast 5. august \u00ed greinunum 100m, 400m, 1500m, 5000m, longdarlop, k\u00falustoyt og tr\u00fdst\u00f8kk. Fyri at taka lut skalt t\u00fa fylla 15 \u00e1r seinast \u00e1 kappingardegnum.<\/p>\n
Ungd\u00f3ms FM ver\u00f0ur 12. august. Greinarnar ver\u00f0a ivaleyst 100m, 400m, 1500m, longdarlop og k\u00falustoyt. Aldursb\u00f3lkarnir eru 10-11 \u00e1r, 12-13 \u00e1r, 14-15 \u00e1r, 16-17 \u00e1r, 18-19 \u00e1r.<\/p>\n
N\u00e6rri ver\u00f0ur at fr\u00e6tta um b\u00e6\u00f0i tilt\u00f8kini \u00ed n\u00e6stum.<\/p>\n
\u00cd b\u00e1\u00f0um f\u00f8rum ver\u00f0ur bert gj\u00f8rligt at melda til her \u00e1 heimas\u00ed\u00f0uni. Eingin tilmelding ver\u00f0ur \u00e1 sta\u00f0num, eftirsum heatini skulu leggjast.<\/p>\n","protected":false},"excerpt":{"rendered":"
FM \u00ed fr\u00e6lsum \u00edtr\u00f3tti ver\u00f0ur \u00e1 Svangaskar\u00f0i leygardagarnar 5. og 12. august. Tey vaksnu kappast 5. august \u00ed greinunum 100m, 400m, 1500m, 5000m, longdarlop, k\u00falustoyt og tr\u00fdst\u00f8kk. Fyri at taka lut skalt t\u00fa fylla 15 \u00e1r seinast \u00e1 kappingardegnum. Ungd\u00f3ms FM ver\u00f0ur 12. august. Greinarnar ver\u00f0a ivaleyst 100m, 400m, 1500m, longdarlop og k\u00falustoyt. Aldursb\u00f3lkarnir eru […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-5938","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5938"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}