Fyrsta kastikapping \u00ed kappingar\u00e1r\u00f0inum 2006\/2007 var leygardagin 16. Desember. Ta\u00f0 v\u00f3ru tr\u00edggir luttakarar. \u00darslitini v\u00f3ru javnt g\u00f3\u00f0, serliga t\u00e1 hugsa ver\u00f0ur um, at hetta er t\u00ed\u00f0in \u00e1 \u00e1r\u00f0inum, t\u00e1 fokus \u00ed venjingini er at l\u00e6ra grund-teknik og at byggja basis styrki, og t\u00ed er ikki v\u00e6ntandi, at tey longu kastini koma hesa t\u00ed\u00f0ina.<\/p>\n
Fyrsta kapping var hamarkast. Har kasta\u00f0i Randi K\u00farberg 33.49 m, sum er hennara tri\u00f0besta \u00farslit nakrant\u00ed\u00f0 og v\u00e6l betur, enn hon fyrr hevur kasta hesa t\u00ed\u00f0ina \u00e1 \u00e1rinum. Heri Ziska kasta\u00f0i 45.52 m, sum er besta kappingar\u00farslit hj\u00e1 honum s\u00ed\u00f0an oyggjaleikirnar \u00e1 Isle of Man \u00ed 2003. Bronsumerki\u00f0 \u00e1 seinastu oyggjaleikum f\u00f3r fyri 43.80 m.<\/p>\n
S\u00ed\u00f0an var kappast \u00ed spj\u00f3tkast. Har kasta\u00f0i Randi 30.36 m, me\u00f0an R\u00f3gvi kasta\u00f0i 49.52 m. Hesi \u00farslit eru b\u00e6\u00f0i\u00f0 g\u00f3\u00f0 \u00ed mun til \u00e1rst\u00ed\u00f0ina, og serliga bo\u00f0ar \u00farsliti\u00f0 hj\u00e1 R\u00f3gva fr\u00e1, at har er naka\u00f0 serligt \u00ed v\u00e6ntu, t\u00e1 ve\u00f0ri\u00f0 batnar, og venjingin eisini er skipa til at kasta langt.<\/p>\n
Seinasta kapping var k\u00falustoyt. Har setti R\u00f3gvi pers\u00f3nlig met vi\u00f0 9.33 m. Hansara gamla met var 8.13 m, so ikki kann sigast anna\u00f0 enn, at hann er v\u00e6l fyri. Randi stoytti k\u00faluna 8.59 m, sum er n\u00e6rum \u00bd m longur, enn hon kl\u00e1ra\u00f0i seinasta kappingar\u00e1r.<\/p>\n
Heri Ziska<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Fyrsta kastikapping \u00ed kappingar\u00e1r\u00f0inum 2006\/2007 var leygardagin 16. Desember. Ta\u00f0 v\u00f3ru tr\u00edggir luttakarar. \u00darslitini v\u00f3ru javnt g\u00f3\u00f0, serliga t\u00e1 hugsa ver\u00f0ur um, at hetta er t\u00ed\u00f0in \u00e1 \u00e1r\u00f0inum, t\u00e1 fokus \u00ed venjingini er at l\u00e6ra grund-teknik og at byggja basis styrki, og t\u00ed er ikki v\u00e6ntandi, at tey longu kastini koma hesa t\u00ed\u00f0ina. Fyrsta kapping […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5988"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}