{"id":5997,"date":"2007-01-16T07:30:47","date_gmt":"2007-01-16T07:30:47","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=5997"},"modified":"2007-01-16T07:30:47","modified_gmt":"2007-01-16T07:30:47","slug":"kastarar-til-sv%c3%b8rikis-a-venjingarlegu","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=5997","title":{"rendered":"Kastarar til Sv\u00f8r\u00edkis \u00e1 venjingarlegu"},"content":{"rendered":"<p><span style=\"font-family: 'Lucida Grande',LucidaGrande,Verdana,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none\">\u00cd d\u00f8gunum 22.-27. januar fara Heri, R\u00f3gvi og Randi til Vaxj\u00f8 at venja saman<br \/>\nvi\u00f0 kastarum \u00ed IFK Vaxj\u00f8. St\u00f8\u00f0i\u00f0 \u00ed hesum felag er r\u00e6ttiliga h\u00f8gt, men<br \/>\nsamstundis eisini so miki\u00f0 passaligt, at ta\u00f0 eigur at vera motiverandi.<\/span><\/p>\n<p>Tr\u00edggir bestu diskuskastararnir hj\u00e1 monnum kasta millum 41 og 52m, besti<br \/>\nhamarkastarin skarar fram\u00far vi\u00f0 62,75m, me\u00f0an nr. 2-4 liggja millum 45 og<br \/>\n40m. R\u00f3gvi \u00e1tti at fingi\u00f0 g\u00f3\u00f0a sparring \u00ed spj\u00f3ti, t\u00ed fimm teir bestu liggja<br \/>\nfr\u00e1 50 til g\u00f3\u00f0ar 72m. Hj\u00e1 kvinnum liggur besti hamarkastarin \u00e1 45m, og 4<br \/>\nt\u00e6r bestu \u00ed spj\u00f3ti liggja millum 30 og 52m.<\/p>\n<p>Kendasta \u00edtr\u00f3ttarf\u00f3lki\u00f0 \u00ed hesum felag man uttan iva vera 7-kemparin,<br \/>\nCarolina Kl\u00fcft, sum \u00ed august \u00ed fj\u00f8r vann EM, t\u00e1 henda kapping var hildin \u00e1<br \/>\nNya Ullevi \u00ed G\u00f8teborg.<\/p>\n<p><span style=\"font-family: 'Lucida Grande',LucidaGrande,Verdana,sans-serif; font-style: normal; font-variant: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-weight: bold\">Forkunnugar innanduraumst\u00f8\u00f0ur<\/span><span style=\"font-family: 'Lucida Grande',LucidaGrande,Verdana,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none\"><br \/>\nH\u00f8vi ver\u00f0ur hj\u00e1 kastarunum at venja innandura, og er ta\u00f0 ein st\u00f3rur<br \/>\nfyrimunur hesa \u00e1rsins t\u00ed\u00f0, t\u00e1 venjingin mangan er tarna\u00f0 orsaka\u00f0 av<br \/>\nillve\u00f0ri. Onkunt\u00ed\u00f0 f\u00e1a teir ikki vant vegna h\u00e1lku, og a\u00f0rar t\u00ed\u00f0ir f\u00e1a teir<br \/>\nkortini ikki f\u00f3ta\u00f0 s\u00e6r orsaka\u00f0 av vindi. Harafturat kann ta\u00f0 ikki l\u00edknast<br \/>\nsaman at venja v\u00e6l bj\u00e1lva\u00f0 og so bara \u00ed onkrum vanliga tunnum<br \/>\ntreningskl\u00e6\u00f0um, har ein f\u00e6r bevega seg fr\u00edtt og nat\u00farligt og lagt seg eftir<br \/>\nat venja t\u00f8kni og r\u00e6tta sm\u00e1lutir.<\/span><\/p>\n<p>Venjingarlegan eitt \u00farslit av venjaraskei\u00f0num \u00ed heyst<br \/>\nF\u00cdF skipa\u00f0i \u00ed heyst fyri barna- og ungd\u00f3msvenjaraskei\u00f0i, har<br \/>\nundirv\u00edsararnir v\u00f3ru sviar. Ein teirra, Ingela Nilsson, er virkin \u00ed IFK<br \/>\nVaxj\u00f8 og hevur veri\u00f0 \u00f3f\u00f8r at fingi\u00f0 samband \u00ed lag. V\u00f3nandi spyrst okkurt<br \/>\ngott burtur\u00far, t\u00ed t\u00farurin er ein li\u00f0ur \u00ed fyrireikingini til Oyggjaleikirnar<br \/>\n\u00e1 Rodos komandi summar.<\/p>\n<p>Randi K\u00farberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd d\u00f8gunum 22.-27. januar fara Heri, R\u00f3gvi og Randi til Vaxj\u00f8 at venja saman vi\u00f0 kastarum \u00ed IFK Vaxj\u00f8. St\u00f8\u00f0i\u00f0 \u00ed hesum felag er r\u00e6ttiliga h\u00f8gt, men samstundis eisini so miki\u00f0 passaligt, at ta\u00f0 eigur at vera motiverandi. Tr\u00edggir bestu diskuskastararnir hj\u00e1 monnum kasta millum 41 og 52m, besti hamarkastarin skarar fram\u00far vi\u00f0 62,75m, me\u00f0an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-5997","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5997"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/5997\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}