– Rennivenjing skal vera stuttlig!-<\/p>\n
Rennivenjing skal vera stuttlig, sigur \u00e5rhusianski marathonrennarin Peder Troldborg, sum rann 2.26 t\u00edmar \u00ed New York Marathon s\u00ed\u00f0sta heyst. Hann kemur at vitja Treysti \u00ed d\u00f8gunum 26.-29. apr\u00edl og fer \u00ed t\u00ed sambandi at halda fyrilestur um renning. Peder Troldborg heldur upp\u00e1, at rennivenjing skal vera stuttlig og st\u00fdrd av huginum at renna, og ikki lata n\u00f8gd av intervallum og kilometurt\u00ed\u00f0um f\u00e1a yvirtaki\u00f0 \u00e1 venjingini.<\/p>\n
– T\u00e1 eg hyggi aftur \u00e1 tey mongu venjingar\u00e1rini og kilometrarnar eg havi runni\u00f0, so er ta\u00f0 faktist \u00ed teimum \u00e1runum, har eg havi havt minni ambiti\u00f3nir og mest runni\u00f0 til stuttleika, at eg havi fingi\u00f0 m\u00edni bestu \u00farslit, sigur Peder Troldborg, sum er heitur fortalari fyri at marathonvenjing v\u00e6l kann ver\u00f0a samansett av styttri h\u00f8r\u00f0um venjingum \u00ed sta\u00f0in fyri t\u00ed annars so vanligu langt\u00faravenjingini.<\/p>\n
T\u00e1 Peder Troldborg vandi til New York Marathon \u00ed 2004 rann hann ongant\u00ed\u00f0 venjingart\u00farar, sum v\u00f3ru longri enn 8 kilometrar. Hann gj\u00f8gnumf\u00f8rdi marathonteinin ta fer\u00f0ina upp\u00e1 2.26 t\u00edmar.<\/p>\n
– Eg v\u00f3ni m\u00edtt d\u00f8mi kann ver\u00f0a vi\u00f0 til at avl\u00edva mytuna um at marathonvenjing skal innihalda langar rennit\u00farar! sigur Peder Troldborg.<\/p>\n
– Skuldi t\u00fa blivi gripin av \u201crennidilluni\u201dog fingi\u00f0 ambiti\u00f3nir vi\u00f0 \u201cgalskapinum\u201d, sum til d\u00f8mis at renna marathon, so m\u00e1st t\u00fa l\u00edka ansa t\u00e6r! Tann ambiti\u00f8si rennarin kann nemliga skj\u00f3tt bl\u00edva bundin \u00e1 hendur og f\u00f8tur \u00ed s\u00ednum egna \u201ctr\u00e6ningsregime\u201d har n\u00f8gd av intervallum, kilometurt\u00ed\u00f0ir og so v\u00ed\u00f0ari f\u00e1a yvirtaki\u00f0, sigur Peder Troldborg.<\/p>\n
Bestu r\u00e1\u00f0ini hj\u00e1 Peder Troldborg eru: Ger rennit\u00farin til eitt dagligt morgunritual \u2013 men drekk fyrst ein h\u00e1lvan litur av vatni. Sj\u00e1lvur f\u00e6r hann s\u00e6r ein st\u00f3ran kopp av kaffi vi\u00f0 mj\u00f3lk og sukur.<\/p>\n
– Renn upp\u00e1 t\u00ed\u00f0: 20-30 min. sum best ber til.
\n– Renn fartleg (t.d.: 4-5 fer\u00f0ir 5 minuttir \u201cstigningsl\u00f8b\u201d).
\n– Renn \u00e1 rennibandi.
\n– Renn ein t\u00far \u00ed l\u00f8ttum rennisk\u00f3gvum
\n– Tak bussin \u00ed m\u00f3tvindinum og renn heimaftur \u00ed undanvindinum.
\n– Renn undanbrekku og gang m\u00f3tbrekku
\n– Finn ein rennimakkara
\n– Royn okkurt n\u00fdtt
\n– Um ta\u00f0 er s\u00fart, m\u00e1 ein gera ta\u00f0 stuttligari<\/p>\n
\u2013 Sj\u00e1lvt um eg havi kl\u00e1ra t\u00fasundav\u00eds av for\u00f0ingum, so m\u00e1 eg vi\u00f0ganga, at ta\u00f0 at koma \u00fatum hur\u00f0ag\u00e1ttina oftani virkar sum tann st\u00f8rsta, sigur Peder Troldborg.<\/p>\n
Samb\u00e6rt Peder Troldborg, so skyldast manglandi moti\u00f3n ikki manglandi t\u00ed\u00f0, men manglandi vilja og vitan.<\/p>\n
– Gransking v\u00edsir at effektiv venjing ikki er serliga t\u00ed\u00f0arkrevjandi. Trupulleikin er heldur at gera moti\u00f3n \u00e1hugaverda og nemma at avgrei\u00f0a. Ta\u00f0 skal ikki ver\u00f0a ney\u00f0ugt at tvinga seg \u00fat, og so t\u00e1 man kemur \u00fat so hevur man ofta lyndi til at yvirdr\u00edva. Ta\u00f0 haldi eg, er eitt typiskt rennif\u00e6nomen. \u00cd longdini er n\u00f8gdin av venjingart\u00farin meira umr\u00e1\u00f0andi enn n\u00f8gdin av kilometrum. Og ta\u00f0 er meira umr\u00e1\u00f0andi at koma \u00fat enn at koma langt.<\/p>\n
Eg haldi, ta\u00f0 at ein rennit\u00farur skal vera minst 10 km langur, fyri at geva naka\u00f0, er virkandi til at fleiri ongant\u00ed\u00f0 koma ordiliga \u00ed gongd vi\u00f0 at renna. N\u00fdbyrjarin tvingar seg vanliga til meiri m\u00f8\u00f0i og m\u00e1 t\u00ed br\u00faka meiri t\u00ed\u00f0 fyri at koma fyri seg aftur (restituera), sigur Peder Troldborg og heldur fram:<\/p>\n
– Gle\u00f0in vi\u00f0 at renna kemur t\u00ed oftani vi\u00f0 erfaringunum. Men t\u00e1 ein upplivir gle\u00f0ina vi\u00f0 at renna, f\u00e6r ein hug til at gera ta\u00f0 aftur, og so er ein komin r\u00e6ttiliga v\u00e6l \u00edgongd, sigur Peder Troldborg, sum um morgunin upplivir m.a. mj\u00f3lkabilin koma vi\u00f0 v\u00f8rum til bakarin, skrellimannin avheinta skrelli\u00f0, av\u00edsbo\u00f0i\u00f0 kemur vi\u00f0 n\u00fdggjheitunum \u2013 eftir \u00f8llum at d\u00f8ma er ta\u00f0 fyri Peder Troldborg heilt nat\u00farligt at fara t\u00ed\u00f0liga upp og ver\u00f0a virkin.<\/p>\n
Peder Troldborg (f\u00f8ddur 1.august 1963) er ein danskur \u00edtr\u00f3ttarma\u00f0ur. Hann er n\u00e6stan blivin ein livandi legenda \u00ed donskum fr\u00e6lsum \u00edtr\u00f3tti. Hann kemur upprunaliga fr\u00e1 Holstebro-umr\u00e1\u00f0num. Hann hevur runni\u00f0 fyri fleiri fel\u00f8g, – AK Holstebro, Sparta og Aarhus 1900. Hansara yndisteinar eru marathon og 3.000 metur for\u00f0arenning. Hann bleiv \u00ed 2004 evropameistari \u00ed 3.000 for\u00f0arenning fyri veteranar. Hann er ein av teimum bestu \u00e1 marathon teininum \u00ed Danmark, og er vor\u00f0in kendur fyri s\u00edna alternativa venjing til marathon. Har \u00ed n\u00f3gvir langteinarennarar venja meiri enn 150 kilometrar um vikuna, venur hann dagliga tv\u00e6r fer\u00f0ir 8 kilometrar. Hann bleiv \u00ed 2005 nummar tvey \u00ed DM \u00e1 marathonteininum.<\/p>\n
Pers\u00f3nlig met:
\n5.000m 13.43,59 (1992)
\n10.000m 29.15,69 (1989)
\n3.000 m.f. 8.35,09 (1992)
\n\u00bd-marathon 1.04.33 (1991)
\nMarathon 2.23.28 (2005)<\/p>\n
N\u00e6rri ver\u00f0ur l\u00fdst \u00e1 heimas\u00ed\u00f0uni hj\u00e1 Treystinum, F\u00cdF og Nor\u00f0l\u00fdsinum um n\u00e6r og hvar fyrilesturin ver\u00f0ur.<\/p>\n
Fyrilesturin er \u00f3keypis, og \u00f8ll eru v\u00e6lkomin!<\/p>\n","protected":false},"excerpt":{"rendered":"
– Rennivenjing skal vera stuttlig!- Rennivenjing skal vera stuttlig, sigur \u00e5rhusianski marathonrennarin Peder Troldborg, sum rann 2.26 t\u00edmar \u00ed New York Marathon s\u00ed\u00f0sta heyst. Hann kemur at vitja Treysti \u00ed d\u00f8gunum 26.-29. apr\u00edl og fer \u00ed t\u00ed sambandi at halda fyrilestur um renning. Peder Troldborg heldur upp\u00e1, at rennivenjing skal vera stuttlig og st\u00fdrd av […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6031","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6031"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6031\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}