{"id":6096,"date":"2007-08-09T23:52:10","date_gmt":"2007-08-09T23:52:10","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6096"},"modified":"2007-08-09T23:52:10","modified_gmt":"2007-08-09T23:52:10","slug":"runi-seloy-visti-klassan-enn-einafer%c3%b0","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6096","title":{"rendered":"R\u00fani Seloy v\u00edsti klassan – enn einafer\u00f0!"},"content":{"rendered":"

\u00c1 2.000m teininum\u00a0\u00ed dag\u00a0v\u00edsti R\u00fani, at hann eisini hevur g\u00f3\u00f0 taktisk evnir. \u00cd eini kapping, sum bleiv\u00a0runnin meira taktiskt enn\u00a0skj\u00f3tt, v\u00edsti hann gott taktisk snildi og tryggja\u00f0i s\u00e6r enn flott eitt 2. pl\u00e1ss!<\/p>\n

Teir l\u00f3gu allir sera javnir teir\u00a0fyrstu 1.200m metrarnar, har fleiri teirra skiftust um at liggja \u00e1 odda. Fer\u00f0in f\u00f3r eitt sindur upp og so ni\u00f0ur aftur nakrar fer\u00f0ir.\u00a0T\u00e1 ta\u00f0 resta\u00f0u\u00a0800 metrar\u00a0leg\u00f0i vinnarin seg \u00e1 odda vi\u00f0 R\u00fana beint \u00ed h\u00f8lunum. Teir fingu eitt l\u00edti\u00f0 hol t\u00e1 ta\u00f0 resta\u00f0u 550 metrar, men \u00e1\u00f0renn s\u00ed\u00f0stu 400 metrarnar\u00a0v\u00f3ru fleiri rennarar framvegis v\u00e6l vi\u00f0, og\u00a0l\u00e1 R\u00fani t\u00e1 \u00e1 fj\u00f3r\u00f0a pl\u00e1ssi.<\/p>\n

Fer\u00f0in bleiv n\u00fa \u00f8kt munandi, og t\u00e1 ta\u00f0 resta\u00f0u 250 metrar var R\u00fani komin fram \u00e1 anna\u00f0 pl\u00e1ssi\u00f0, og var greitt at R\u00fani f\u00f3r \u00ed minsta lagi at bl\u00edva nummar tr\u00fd, t\u00ed hinir v\u00f3ru dragna\u00f0ir so miki\u00f0 n\u00f3gv.\u00a0\u00a0R\u00fani og vinnarin \u00f8ktu nakrar metrar til rennaran \u00e1 tri\u00f0ja pl\u00e1ssi\u00f0.\u00a0<\/p>\n

Kappingin\u00a0millum vinnaran og R\u00fana bleiv avgj\u00f8rd \u00ed einum endaspurti upp\u00e1 120 metrar, t\u00e1 R\u00fani br\u00fakti s\u00ednar\u00a0seinastu kreftir, og enda\u00f0i ta\u00f0 vi\u00f0, at hann var\u00a0bert eitt \u00bd sekund aftanfyri, t\u00e1 teir f\u00f3ru um m\u00e1lstrikuna. R\u00fani kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 6.39,65 min. og er ta\u00f0 f\u00f8royskt b\u00f3lkamet. Rennarin, sum\u00a0basti R\u00fana \u00ed dag var sami rennarin, sum basti honum \u00e1 600m teininum.\u00a0 Nevnast kann at R\u00fani rann seinastu 400 metrarnar upp\u00e1 68 sekund og er ta\u00f0 sera gott. Samanumtiki\u00f0 sera flott runni\u00f0 av R\u00fana aftur \u00ed dag.<\/p>\n

\"R\u00fani<\/a><\/a>
\nR\u00fani <\/em><\/a>Seloy,\u00a0mitt \u00ed myndini, vann aftur ein silvur “diamant” \u00ed dag<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1 2.000m teininum\u00a0\u00ed dag\u00a0v\u00edsti R\u00fani, at hann eisini hevur g\u00f3\u00f0 taktisk evnir. \u00cd eini kapping, sum bleiv\u00a0runnin meira taktiskt enn\u00a0skj\u00f3tt, v\u00edsti hann gott taktisk snildi og tryggja\u00f0i s\u00e6r enn flott eitt 2. pl\u00e1ss! Teir l\u00f3gu allir sera javnir teir\u00a0fyrstu 1.200m metrarnar, har fleiri teirra skiftust um at liggja \u00e1 odda. Fer\u00f0in f\u00f3r eitt sindur upp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6096","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6096"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6096\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}