Seinasta kapping innan kast \u00ed hesum kappingar\u00e1rinum ver\u00f0ur \u00e1 kastiv\u00f8llinum vi\u00f0 Eystursk\u00falan leygardagin 18. august.<\/p>\n
Ta\u00f0 sn\u00fdr seg um kappingina um f\u00f8royameistaraheiti\u00f0 innan kasti 5-kamp og vektkast \u00e1 kastiv\u00f8llinum vi\u00f0 Eystursk\u00falan \u00ed T\u00f3rshavn. Kasti 5-kampurin umfatar t\u00e6r fimm kastigreinarnar innan fr\u00e6lsa \u00edtr\u00f3ttin: hamarkast, k\u00falustoyt, diskuskast, vektkast og spj\u00f3tkast. Longdin, sum kasta ver\u00f0ur \u00ed hv\u00f8rjari grein, ver\u00f0ur umrokna\u00f0 eftir altj\u00f3\u00f0a stigatalvu, og s\u00ed\u00f0an ver\u00f0ur talt saman fyri at finna vinnaran \u00ed kasti 5-kampinum. Vinnarin \u00ed vektkast ver\u00f0ur samstundis f\u00f8royameistari \u00ed t\u00ed greinini. Kappast ver\u00f0ur vi\u00f0 rei\u00f0skapinum hj\u00e1 vaksnum, tvs (k\/m) hamar: 4.0\/7.26 Kg, k\u00falu: 4.0\/7.26 Kg, diskus: 1.0\/2.0 kg, vekt: 9.072\/15.89 kg og spj\u00f3t: 600\/800 g.<\/p>\n
Luttakara kunna luttaka\u00f0 \u00ed einst\u00f8kum greinum um ynski er um ta\u00f0, t\u00f3 skulu allar greinar gj\u00f8gnumf\u00f8rast fyri at f\u00e1a eitt \u00farslit \u00ed kasti 5-kampinum.<\/p>\n
Meldast kann til kappingina \u00e1 hziska@athletics.fo ella 213775 (gjarna um sms). Minst til at vi\u00f0merkja: fornavn, eftirnavn, \u00e1rgang, felag. Seinasta freist at melda til er mikudagin 15. august. Einans limir \u00ed fel\u00f8gum innan F\u00cdF kunna gerast f\u00f8royameistara.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seinasta kapping innan kast \u00ed hesum kappingar\u00e1rinum ver\u00f0ur \u00e1 kastiv\u00f8llinum vi\u00f0 Eystursk\u00falan leygardagin 18. august. Ta\u00f0 sn\u00fdr seg um kappingina um f\u00f8royameistaraheiti\u00f0 innan kasti 5-kamp og vektkast \u00e1 kastiv\u00f8llinum vi\u00f0 Eystursk\u00falan \u00ed T\u00f3rshavn. Kasti 5-kampurin umfatar t\u00e6r fimm kastigreinarnar innan fr\u00e6lsa \u00edtr\u00f3ttin: hamarkast, k\u00falustoyt, diskuskast, vektkast og spj\u00f3tkast. Longdin, sum kasta ver\u00f0ur \u00ed hv\u00f8rjari grein, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6100","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6100"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6100\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}