{"id":6104,"date":"2007-08-19T09:02:55","date_gmt":"2007-08-19T09:02:55","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6104"},"modified":"2007-08-19T09:02:55","modified_gmt":"2007-08-19T09:02:55","slug":"urslit-fra-fm-i-kasti-5-kamp-og-vektkast","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6104","title":{"rendered":"\u00darslit fr\u00e1 FM \u00ed kasti 5-kamp og vektkast"},"content":{"rendered":"<p>Ta\u00f0 v\u00f3ru 6 \u00ed\u00f0karar, 2 kvinnur og 4 menn sum lutt\u00f3ku \u00ed seinastu kastikapping \u00ed kappingar\u00e1rinum 2006\/7. Kappast var\u00f0 um f\u00f8royameistaraheiti\u00f0 \u00ed kasti 5-kamp og vektkast.<\/p>\n<p>\u00darslitini fr\u00e1 kappingini s\u00edggjast <a href=\"http:\/\/athletics.fo\/wp-content\/uploads\/2007\/08\/k5k-vekt.pdf\" title=\"\u00farslit FM 2007 \u00ed kasti 5-kamp og vektkast\">her<\/a> (pdf).<\/p>\n<p>Stigini eru givin eftir altj\u00f3\u00f0a stigatalvum, t\u00f3 vi\u00f0 t\u00ed tillaging at av t\u00ed at vektkast ikki er olympisk grein, so ver\u00f0ur tabellin fyri k\u00falustoyt n\u00fdtt \u00ed sta\u00f0in. Um gingi\u00f0 ver\u00f0u \u00fat fr\u00e1 stigatalvunum, so eru tey 5 bestu \u00farslitini hj\u00e1 \u00e1vikavist kvinnum og monnum:<\/p>\n<p>Kvinnur:<br \/>\n638 stig &#8211; hamarkast &#8211; Randi K\u00farberg<br \/>\n586 stig &#8211; spj\u00f3tkast &#8211; Randi K\u00farberg<br \/>\n576 stig &#8211; vektkast &#8211; Randi K\u00farberg<br \/>\n562 stig &#8211; spj\u00f3tkast &#8211; S\u00f3lja J\u00f3anisd\u00f3ttir<br \/>\n422 stig &#8211; k\u00falustoyt &#8211; Randi K\u00farberg<\/p>\n<p>Menn:<br \/>\n740 stig &#8211; diskuskast &#8211; Heri Ziska<br \/>\n674 stig &#8211; vektkast &#8211; Heri Ziska<br \/>\n663 stig &#8211; hamarkast &#8211; Heri Ziska<br \/>\n622 stig &#8211; spj\u00f3tkast &#8211; R\u00f3gvi H\u00f8jgaard<br \/>\n490 stig &#8211; k\u00falustoyt &#8211; Heri Ziska<\/p>\n<p>Myndir fr\u00e1 tiltakinum koma fyrst i komandi viku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta\u00f0 v\u00f3ru 6 \u00ed\u00f0karar, 2 kvinnur og 4 menn sum lutt\u00f3ku \u00ed seinastu kastikapping \u00ed kappingar\u00e1rinum 2006\/7. Kappast var\u00f0 um f\u00f8royameistaraheiti\u00f0 \u00ed kasti 5-kamp og vektkast. \u00darslitini fr\u00e1 kappingini s\u00edggjast her (pdf). Stigini eru givin eftir altj\u00f3\u00f0a stigatalvum, t\u00f3 vi\u00f0 t\u00ed tillaging at av t\u00ed at vektkast ikki er olympisk grein, so ver\u00f0ur tabellin fyri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6104","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6104"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}