Bestu kastararnir v\u00f3ru \u00e1 venjingarlegu \u00ed Vaxj\u00f8 \u00ed januar, har teir m.a. fingu lagt lag \u00e1 av svenska landsli\u00f0svenjaranum \u00ed spj\u00f3tkasti Jonas Mellblom. Fer\u00f0in var partur av elitu arbei\u00f0num hj\u00e1 F\u00cdF, og samstundis li\u00f0ur \u00ed royndunum at kn\u00fdta venjingar\/venjara sambond vi\u00f0 onnur lond.<\/p>\n
Kastararnir sum v\u00f3ru vi\u00f0 \u00e1 t\u00farinum v\u00f3ru Randi K\u00farberg (hamar og spj\u00f3t), R\u00f3gvi H\u00f8jgaard (spj\u00f3t)\u00a0og Heri Ziska (hamar og diskus).\u00a0Sum heild var fer\u00f0in sera v\u00e6leydna\u00f0, og hev\u00f0i Jonas fleiri fer\u00f0ir \u00e1 munni hvussu n\u00f3gv Randi var gingin fram \u00ed hamarkasti og spj\u00f3tkasti, og\u00a0R\u00f3gvi var gingin fram \u00ed spj\u00f3tkasti.<\/p>\n
T\u00farurin var sera v\u00e6leydna\u00f0ur, og fingu \u00f8ll g\u00f3\u00f0a venjing og n\u00f8kur\u00a0konkret ting at arbei\u00f0a vi\u00f0. Ta\u00f0 merkist t\u00f3 skj\u00f3tt at kastivenjing tv\u00e6r fer\u00f0ir hv\u00f8nn dag \u00ed 6 dagar er \u00ed meira lagi, og var ta\u00f0 undirstrika av Jonas, sum seg\u00f0i at t\u00e1 tey eru \u00e1 venjingarlegu so kasta tey annanhv\u00f8nn dag, heldur enn tv\u00e6r fer\u00f0ir hv\u00f8nn dag. Ors\u00f8kin er at belastingurin \u00e1 kroppin er so st\u00f3rur (serliga \u00ed spj\u00f3tkast)\u00a0at ta\u00f0 ver\u00f0ur ikki mett r\u00e1\u00f0iligt at kasta oftari. F\u00f8roysku kastararnir valdu t\u00f3 at venja “ov n\u00f3gv” hesar dagarnar fyri at f\u00e1a mest m\u00f8guliga nyttu burtur\u00far t\u00farinum og venjaranum, og so heldur n\u00fdta nakrar dagar at koma fyri seg aftur eftir at teir komu heim.<\/p>\n
Eftir t\u00farin svara\u00f0u kastarnir n\u00f8krum spurningum um t\u00farin, og s\u00edggjast svarini \u00e1\u00a0vi\u00f0heftu\u00a0vangamynd<\/a>. \u00c1 t\u00farinum var eisini ein fer\u00f0adagb\u00f3k<\/a>\u00a0skriva.<\/p>\n","protected":false},"excerpt":{"rendered":" Bestu kastararnir v\u00f3ru \u00e1 venjingarlegu \u00ed Vaxj\u00f8 \u00ed januar, har teir m.a. fingu lagt lag \u00e1 av svenska landsli\u00f0svenjaranum \u00ed spj\u00f3tkasti Jonas Mellblom. Fer\u00f0in var partur av elitu arbei\u00f0num hj\u00e1 F\u00cdF, og samstundis li\u00f0ur \u00ed royndunum at kn\u00fdta venjingar\/venjara sambond vi\u00f0 onnur lond. Kastararnir sum v\u00f3ru vi\u00f0 \u00e1 t\u00farinum v\u00f3ru Randi K\u00farberg (hamar og spj\u00f3t), […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6148","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6148"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}