{"id":6157,"date":"2008-03-09T11:30:33","date_gmt":"2008-03-09T11:30:33","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6157"},"modified":"2008-03-09T11:30:33","modified_gmt":"2008-03-09T11:30:33","slug":"kastara-v%c3%a6l-fyri-2","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6157","title":{"rendered":"Kastara v\u00e6l fyri"},"content":{"rendered":"<p>Bragdi\u00f0 skipa\u00f0i fyri kastikapping leygardagin 8. mars. Ta\u00f0 v\u00f3ru tr\u00edggjir luttakara, men h\u00f3ast l\u00e1ga luttakara tali\u00f0, so v\u00f3ru \u00farslitini sera g\u00f3\u00f0.<\/p>\n<p>Fyrsta kapping var spj\u00f3tkast, og har v\u00edsti R\u00f3gvi H\u00f8jgaard at hann er \u00ed st\u00f8\u00f0ugari framgongd vi\u00f0 at kasta 53.22 m. Hetta er longsta kast, i\u00f0 nakar nakrant\u00ed\u00f0 hevur kasta \u00ed kapping \u00ed F\u00f8royum, men enn er naka\u00f0 eftir til f\u00f8royska meti\u00f0 upp\u00e1 57.70 m, sum R\u00f3gvi setti \u00ed Lyngby Games \u00ed 2007.<\/p>\n<p>Hamarkast var n\u00e6sta kapping, og har v\u00edstu b\u00e6\u00f0i\u00f0 Randi K\u00farberg og Heri Ziska at ta\u00f0 gongur r\u00e6tta vegin. Randi kasta\u00f0i, eins og R\u00f3gvi gj\u00f8rdi \u00ed spj\u00f3kastinum, longsta kast sum nakrant\u00ed\u00f0 er kasta \u00ed kapping \u00ed F\u00f8royum, t\u00e1 hon \u00ed s\u00ed\u00f0sta kasti n\u00e1ddi \u00fat \u00e1 36,90 m vi\u00f0 hamarnum. Hetta er einans 52 cm fr\u00e1 f\u00f8royska metinum hon setti \u00ed Lyngby Games \u00ed 2007. Ta\u00f0 var eitt sindur \u00f3vanta\u00f0 at Heri kasta\u00f0i longur enn hann hevur gj\u00f8rt fyrr \u00ed \u00e1r, t\u00ed \u00e1 venjingarlegu \u00ed Sv\u00f8r\u00edki fekk hann at vita at ta\u00f0 var t\u00f8rvur \u00e1 at broyta nakrar grundleggjandi positi\u00f3nir, og ta\u00f0 hevur broytt alla balansuna og rytmuna \u00ed kastinum. Ta\u00f0 tykist t\u00f3 sum at hann longu er vi\u00f0 at f\u00e1a hesar st\u00f3ru broytingar innarbeiddar \u00ed kasti.<\/p>\n<p>\u00darslit<\/p>\n<ul>\n<li>Spj\u00f3tkast: R\u00f3gvi H\u00f8jgaard, Bragdi\u00f0, 53.22 m (800 g)<\/li>\n<li>Randi K\u00farberg, Bragdi\u00f0, 28.92 m (600 g)<\/li>\n<\/ul>\n<p>Hamarkast:<\/p>\n<ul>\n<li>Heri Ziska, Bragdi\u00f0, 46.10 m (7.26 kg)<\/li>\n<li>Randi K\u00farberg, Bragdi\u00f0, 36,90 m (4 kg)<\/li>\n<\/ul>\n<p>K\u00falustoyt:<\/p>\n<ul>\n<li>Randi K\u00farberg, Bragdi\u00f0, 8.19 m (4 kg)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bragdi\u00f0 skipa\u00f0i fyri kastikapping leygardagin 8. mars. Ta\u00f0 v\u00f3ru tr\u00edggjir luttakara, men h\u00f3ast l\u00e1ga luttakara tali\u00f0, so v\u00f3ru \u00farslitini sera g\u00f3\u00f0. Fyrsta kapping var spj\u00f3tkast, og har v\u00edsti R\u00f3gvi H\u00f8jgaard at hann er \u00ed st\u00f8\u00f0ugari framgongd vi\u00f0 at kasta 53.22 m. Hetta er longsta kast, i\u00f0 nakar nakrant\u00ed\u00f0 hevur kasta \u00ed kapping \u00ed F\u00f8royum, men [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6157","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6157"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}