{"id":6160,"date":"2008-03-11T15:28:10","date_gmt":"2008-03-11T15:28:10","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6160"},"modified":"2008-03-11T15:28:10","modified_gmt":"2008-03-11T15:28:10","slug":"elitubolkur-fyri-ung-a-venjingarlegu-i-klaksvik","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6160","title":{"rendered":"Elitub\u00f3lkur fyri ung \u00e1 venjingarlegu \u00ed Klaksv\u00edk"},"content":{"rendered":"

\"oll<\/a>
\nUm vikuskifti skipa\u00f0i F\u00cdF fyri venjingarlegu fyri ung \u00ed Klaksv\u00edk. Ta\u00f0 v\u00f3ru 6 seks ungf\u00f3lk vi\u00f0 \u00e1 hesi fyrstu venjingarleguni. Tey ungu v\u00f3ru J\u00f3an Karl Joensen, Bj\u00f8rk Herup Olsen, Rannv\u00e1 Djurholm og R\u00fani Seloy \u00far Bragdinum, Jan Elmar S\u00f8rensen og Rebekka Fugl\u00f8 \u00far Treystinum. Fyriskiparar v\u00f3ru Hallur Holm og Guttorm S\u00f8rensen.<\/a><\/strong><\/p>\n

\"oll<\/strong>
\nUpphiting til 5×400 \u00ed d\u00fdrdarve\u00f0ri um s\u00f3lseturst\u00ed\u00f0.\u00a0F.v. J\u00f3an Karl, Bj\u00f8rk, R\u00fani, Hallur, Rannv\u00e1, Frunturin \u00e1 Gutta, Rebekka og Jan Elmar.\u00a0
\n<\/strong>
\nFr\u00edggjadagur<\/strong>
\nLuttakararnir m\u00f8ttu \u00ed Badmintonh\u00f8llinini kl. 18.30 fr\u00edggjakv\u00f8ldi\u00f0. Fyrsta venjing var \u00e1 skr\u00e1nni longu kl. 19.00. Byrja\u00f0 bleiv vi\u00f0 3 km upphiting fr\u00e1 Badmintonh\u00f8llini og \u00fat \u00ed Gr\u00f8v og so til V\u00e1gsheygag\u00f8tu har “fartleg” byrja\u00f0i. Runni\u00f0 bleiv fr\u00e1 Brandst\u00f8\u00f0ini og ni\u00f0an eftir V\u00e1gsheygag\u00f8tu, einar 310-315 metrar, vi\u00f0 h\u00f8gari fer\u00f0 og so bleiv jogga\u00f0 oman eftir Uppsalag\u00f8tu og aftur til Brandst\u00f8\u00f0ina, sum var einar 480 metrar. F\u00fdra umf\u00f8r blivu runnin ella tilsamans 3,15 km. Avjogga\u00f0ir blivu 2 kilometrar. Ve\u00f0ri\u00f0 undir venjingini var av t\u00ed allabesta \u00ed hugsast kann hesa \u00e1rsins t\u00ed\u00f0.<\/strong>\"lidid\"<\/strong><\/a>
\n“\u00c1 trappuni hj\u00e1 Ingun” Aftast f.v. Gutti, Jan Elmar, R\u00fani, J\u00f3an Karl og Hallur. Fremst f.v. Rebekka, Bj\u00f8rk og Rannv\u00e1. <\/strong>\"oll<\/strong><\/a>
\nGoymslurnar ver\u00f0a fyltar vi\u00f0 morgunmatarbor\u00f0i\u00f0<\/strong>\u00a0<\/p>\n

Leygardagur
\n<\/strong>Dagurin byrja\u00f0i vi\u00f0 morgumati kl. 8.00 og so hv\u00edld \u00e1\u00f0renn kl. 10.00, t\u00e1 ein r\u00f3ligur t\u00farur upp\u00e1 7 kilometrar var \u00e1 skr\u00e1nni. Runni\u00f0 bleiv eitt sonevnt “8-tal”, sum er er ein ruta runt \u00ed b\u00fdnum. Hesin rennit\u00farur bleiv avgreiddur \u00ed \u00f8llum g\u00f3\u00f0um h\u00f3ast ta\u00f0 f\u00f3r at regna. Seinnaparturin gekk \u00fat upp\u00e1 at f\u00e1a hv\u00edld \u00e1\u00f0renn n\u00e6stu h\u00f8r\u00f0u venjing.<\/p>\n

Seinnapartin kl. 17.30 var so aftur venjing. Hesafer\u00f0 var upphiting fr\u00e1 Kjalarvegnum og \u00fat \u00ed Gr\u00f8v, har tr\u00fd stutt “stigningsl\u00f8b” v\u00f3ru runnin framvi\u00f0 Kirkjugar\u00f0inum, \u00e1\u00f0renn \u00f8ll enda\u00f0u \u00e1 g\u00f8tuni ni\u00f0ri \u00ed Gr\u00f8v. Upphitingin var umlei\u00f0 2,5 km long. S\u00ed\u00f0ani var ta\u00f0 5 x 400m intervallir \u00e1 g\u00f8tuni fr\u00e1 Gr\u00f8v og til tunnilsvegin. Pausan var at jogga aftur og so ste\u00f0ga eini 10-20 sekund \u00e1\u00f0renn n\u00e6sta interval. Avjogg hesafer\u00f0 var 1,2 km beint heim. Aftur hesafer\u00f0 bleiv venjingin avgreidd \u00ed allarfagrasta ve\u00f0ri.<\/p>\n

Eftir at \u00f8ll h\u00f8vdu br\u00fasa s\u00e6r og eti\u00f0 ein g\u00f3\u00f0an d\u00f8gver\u00f0a fr\u00e1 Ingun, so hev\u00f0i Hallur eitt pr\u00e1t vi\u00f0 hv\u00f8nn einstakan luttakara um ymiskt og framt\u00ed\u00f0ar\u00e6tlanir fyri hv\u00f8nn einstakan.<\/p>\n

\"oll<\/a>
\nEin \u00f3vanlig sj\u00f3n \u00ed Klaksv\u00edk. 8 styla\u00f0ir rennarar.<\/strong><\/p>\n

\"dreingir<\/a>
\nJ\u00f3an Karl, Jan Elmar og R\u00fani sita so hugag\u00f3\u00f0ir og f\u00e1a s\u00e6r vi\u00f0 morgunmatarbor\u00f0i\u00f0 \u00ed kjallara\u00edb\u00fa\u00f0ini hj\u00e1 verforeldrum Gutta.<\/strong><\/p>\n

Sunnudagur
\n<\/strong>Sunnumorgunin kl. 7.30 var morgunmatur og so l\u00f8tt venjing kl. 9.00. Runni\u00f0 var\u00f0 fr\u00e1 Kjalarvegnum og nor\u00f0ur \u00ed \u00c1nir har ein stutt strekkipausa var\u00f0, \u00e1\u00f0renn runni\u00f0 bleiv heimaftur. Ein rennit\u00farur upp\u00e1 g\u00f3\u00f0ar 6 kilometrar. S\u00ed\u00f0ani var fari\u00f0 \u00ed Svimjih\u00f8llina at svimja og skifta. Kl. 12.30 fingu \u00f8ll ein g\u00f3\u00f0an sunnudagsd\u00f8gver\u00f0a og kl. 15.00 f\u00f3ru \u00f8ll heimaftur.<\/p>\n

\"oll<\/a>
\nRannv\u00e1 og Rebekka vita hv\u00f8r r\u00e6tta f\u00f8\u00f0in er.<\/strong>\u00a0\u00a0<\/p>\n

\u00d8ll v\u00f3ru samd um, at eitt gott vikuskifti\u00f0 \u00ed Klaksv\u00edk var at enda komi\u00f0, og v\u00f3na\u00f0u at ein t\u00edlik venjingarlega f\u00f3r at ver\u00f0a aftur skj\u00f3tt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Um vikuskifti skipa\u00f0i F\u00cdF fyri venjingarlegu fyri ung \u00ed Klaksv\u00edk. Ta\u00f0 v\u00f3ru 6 seks ungf\u00f3lk vi\u00f0 \u00e1 hesi fyrstu venjingarleguni. Tey ungu v\u00f3ru J\u00f3an Karl Joensen, Bj\u00f8rk Herup Olsen, Rannv\u00e1 Djurholm og R\u00fani Seloy \u00far Bragdinum, Jan Elmar S\u00f8rensen og Rebekka Fugl\u00f8 \u00far Treystinum. Fyriskiparar v\u00f3ru Hallur Holm og Guttorm S\u00f8rensen. Upphiting til 5×400 \u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/03\/oll-2.thumbnail.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6160"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6161"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}