![\"Hesi](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/vl1.jpg\" "\\"vl1\\"")
<\/a>\nHesi v\u00f3ru vi\u00f0 sunnumorgunin<\/em><\/p>\n
Byrja\u00f0 bleiv vi\u00f0 upphiting \u00e1 breytini. S\u00ed\u00f0ani runnu tey 200m-300m-400m vi\u00f0 1 min. hv\u00edld millum hv\u00f8rt intervall og so eina pausu \u00e1 3 min. \u00e1\u00f0renn tey runnu 400m-300m-200m vi\u00f0 1 min. hv\u00edld. S\u00ed\u00f0ani runnu tey f\u00fdra “kurvu”spurtir. Tvs. runni\u00f0 ver\u00f0ur heilt r\u00f3ligt \u00e1 langs\u00ed\u00f0unum og so vi\u00f0 fullari fer\u00f0 \u00ed “kurvunum”. At enda blivu tr\u00fd umf\u00f8r runnin sum avjogg.<\/p>\n
\u00cd g\u00f3\u00f0ve\u00f0rinum sunnumorgunin var talentb\u00f3lkurin \u00e1 Svangaskar\u00f0i og vandi intervallir. \u00cd fr\u00e1veruni av Halluri Holm, ungd\u00f3mssamskipara, sum er staddur uttanlanda, so v\u00f3ru ta\u00f0 Guttorm S\u00f8rensen og S\u00fani Jacobsen, sum st\u00f3\u00f0u fyri venjingini. Luttakararnir m\u00f8ttu kl. 10.00, og tey sum lutt\u00f3ku hesafer\u00f0 v\u00f3ru J\u00f3an Karl Joensen, Dj\u00f3ni Joensen, Jan Elmar S\u00f8rensen, R\u00fani Seloy, Regin Joensen, Johannes […]<\/p>\n","protected":false},"author":1,"featured_media":6190,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/vl1.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6189"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6190"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nVe\u00f0ri\u00f0 var av t\u00ed allarfagrasta<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"