{"id":6192,"date":"2008-06-06T15:40:38","date_gmt":"2008-06-06T15:40:38","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6192"},"modified":"2008-06-06T15:40:38","modified_gmt":"2008-06-06T15:40:38","slug":"joan-blafoss-nytt-f%c3%b8royskt-met-a-5-km","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6192","title":{"rendered":"Joan Bl\u00e1foss n\u00fdtt f\u00f8royskt met \u00e1 5 km"},"content":{"rendered":"<p>Fr\u00edggjakv\u00f8ldi\u00f0 30. mei 2008 setti Joan Bl\u00e1foss \u00far Havn n\u00fdtt met \u00e1 5 km teininum. Hetta hendi t\u00e1 hon \u00ed n\u00e1ttarrenningini \u00e1 Frederiksberg rann seg til 2. pl\u00e1ssi\u00f0 \u00ed kappingini hj\u00e1 kvinnum. Joan kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 17.21 min &#8211; 4 sekund eftir vinnaran. Gamla meti\u00f0 var fr\u00e1 v\u00e1rkappingini \u00ed Runav\u00edk \u00ed fj\u00f8r, t\u00e1 Bj\u00f8rk rann 18.35 min.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-566\" title=\"dmduathlon1\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/dmduathlon1.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>\u00a0<\/p>\n<p>Fyrr \u00ed v\u00e1r var Joan vi\u00f0 \u00ed kappingini um danmarksmeistaraheiti\u00f0\u00a0\u00ed 10 km landavegsrenning. Her\u00a0rann hon seg til eitt flott silvurmerki, vi\u00f0 fr\u00e1l\u00edku t\u00ed\u00f0ini 35.33 min. Ein t\u00ed\u00f0 sum hev\u00f0i veri\u00f0 ein st\u00f3r betring av f\u00f8royska metinum. \u00d3lukkut\u00ed\u00f0 v\u00edsti ta\u00f0 seg, at teinurin var 50 metrar ov stuttur, og t\u00ed kundi meti\u00f0 ikki g\u00f3\u00f0kennast. \u00cd kappingini um danmarksmeistaraheiti\u00f0 \u00ed cross-renning \u00ed februar\u00a0vann hon bronsu!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-568\" title=\"joan3dmcross\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/joan3dmcross.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><br \/>\n<em>Joan vann bronsu \u00ed DM \u00ed cross 2008\u00a0<\/em><\/p>\n<p>Joan er annars mest kend sum triatletur. \u00c1 oyggjaleikunum \u00e1 Rhodos \u00ed fj\u00f8r, bleiv hon nummar fimm, og saman vi\u00f0 Onnu Karinu Ottosen og S\u00fasonnu Skylv S\u00f8rensen vann hon silvur \u00ed li\u00f0kappingini. Men s\u00ed\u00f0ani t\u00e1 hevur hon tiki\u00f0 seg n\u00f3gv fram. Serliga bragda\u00f0i hj\u00e1 henni, t\u00e1 hon vann ein \u00bd ironman \u00ed Portugal \u00ed v\u00e1r. Hesa kapping enda\u00f0i Joan vi\u00f0 at renna \u00bd maraton \u00ed t\u00ed\u00f0ini 1.19.23. Ein \u00f3tr\u00faliga g\u00f3\u00f0 t\u00ed\u00f0, h\u00f3ast\u00a0teinurin bert v\u00edsti seg at vera knappar 20 km.<\/p>\n<p>Fyri at r\u00f8kka so st\u00f3rum \u00farslitum, sum Joan hevur rokki\u00f0, krevst eitt st\u00f3rt arbei\u00f0i. Ein vanlig venjingarvika hj\u00e1 Joan er millum 15 og 25 t\u00edmar, og umfatar 12-17 km svimjing, 150-350 km s\u00fakkling og 40-70 km renning.<\/p>\n<p>Sum \u00e1\u00f0ur nevnt er Joan l\u00edti\u00f0 kend millum rennarar \u00ed F\u00f8royum, og hon hevur bert veri\u00f0 vi\u00f0 til eina rennikapping \u00ed F\u00f8royum, so onkur spyr kanska &#8220;hv\u00f8r er Joan?&#8221;<\/p>\n<p>Joan er f\u00f8dd 11. september 1980, og uppvaksin \u00e1 Hoyv\u00edksvegnum \u00ed Havn. Hon lesur til l\u00e6kna \u00ed Keypmannahavn, og fer eftir summarfr\u00edt\u00ed\u00f0ina undir s\u00edtt 5. lestrar\u00e1r. Joan b\u00fdr \u00e1 Amager saman vi\u00f0 Ragnari Rasmussen, sum vit eisini kenna fr\u00e1 badmintonlandsli\u00f0num.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/joan3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-567\" title=\"joan3\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/joan3.jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/a>\u00a0<\/p>\n<p>\u00c1 oyggjaleikunum n\u00e6sta \u00e1r ver\u00f0ur eingin triatlonkapping. T\u00ed v\u00f3nar F\u00cdF, at Joan Bl\u00e1foss\u00a0fer at\u00a0umbo\u00f0a F\u00f8royar \u00ed rennikappingunum \u00e1 n\u00e6stu oyggjaleikum. Joan m\u00e1 eisini metast at vera ein k\u00e6rkomin kappingarneyti vi\u00f0 t\u00e6r ungu framstormandi f\u00f8roysku kvinnurnar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00edggjakv\u00f8ldi\u00f0 30. mei 2008 setti Joan Bl\u00e1foss \u00far Havn n\u00fdtt met \u00e1 5 km teininum. Hetta hendi t\u00e1 hon \u00ed n\u00e1ttarrenningini \u00e1 Frederiksberg rann seg til 2. pl\u00e1ssi\u00f0 \u00ed kappingini hj\u00e1 kvinnum. Joan kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 17.21 min &#8211; 4 sekund eftir vinnaran. Gamla meti\u00f0 var fr\u00e1 v\u00e1rkappingini \u00ed Runav\u00edk \u00ed fj\u00f8r, t\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6193,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/dmduathlon1.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6192"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6193"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}