{"id":6198,"date":"2008-06-15T11:03:57","date_gmt":"2008-06-15T11:03:57","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6198"},"modified":"2008-06-15T11:03:57","modified_gmt":"2008-06-15T11:03:57","slug":"f%c3%b8royskt-met-i-hamarkast","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6198","title":{"rendered":"F\u00f8royskt met \u00ed hamarkast"},"content":{"rendered":"

Eftir at Randi K\u00farberg leingi hevur ver\u00f0i n\u00e6r vi\u00f0 at betra s\u00edtt egna f\u00f8royska met, so gj\u00f8rdi hon ikki m\u00e6tari enn at betra ta\u00f0 tv\u00e6r fer\u00f0ir \u00ed kapping \u00ed T\u00f3rshavn \u00ed vikuskiftinum. Hon betra\u00f0i harumframt f\u00f8royska meti\u00f0 \u00ed kasti 5-kampinum.<\/p>\n

Fyrsta grein \u00ed kasti 5-kamp er hamarkast, og har leg\u00f0i Randi \u00fat vi\u00f0 at kasta hamaran 37.31 m, ella bara 11 cm styttri enn f\u00f8royska meti\u00f0 hon setti \u00ed Lyngby \u00ed fj\u00f8r. Anna\u00f0 og tri\u00f0ja kast betra\u00f0u ikki hennara st\u00f8\u00f0u, men \u00ed fj\u00f3ra kasti betra\u00f0i hon s\u00edtt f\u00f8royska met vi\u00f0 precist \u00bd\u00a0m t\u00e1 hon kasta\u00f0i hamaran \u00fat \u00e1 37.92 m. \u00cd fimta kom so perlan, t\u00e1 hon kasta\u00f0i hamaran \u00fat \u00e1 39.79 m. S\u00ed\u00f0sta kast var eisini omanfyri gamla f\u00f8royska meti\u00f0 hj\u00e1 henni.<\/p>\n

\u00cd kasti 5-kampinum var m\u00e1li\u00f0 eisini eitt f\u00f8royskt met, og byrjanin var g\u00f3\u00f0, men \u00ed k\u00falustoyt og diskuskast misti hon naka\u00f0 \u00ed mun til ver\u00f0andi f\u00f8royska met. \u00cd vektkast setti hon t\u00f3 pers\u00f3nligt met, so t\u00e1 hon \u00ed spj\u00f3tkast aftur misti eitt vet \u00ed mun til gamla\u00f0 meti\u00f0, so var spenningurin st\u00f3rur t\u00e1 talt var saman. Men ta\u00f0 v\u00edsti seg at hon hev\u00f0i betra s\u00edtt egna \u00e1rsgamla f\u00f8royska met vi\u00f0 40 stigum, so ta\u00f0 n\u00fa er 2690 stig.<\/p>\n

\u00darslitini v\u00f3ru:<\/strong><\/span><\/span><\/span>\u00a0<\/p>\n

Hamarkast:<\/span><\/span><\/p>\n

\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\nrei\u00f0skap<\/span><\/td>\nLongd<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n4,00 kg<\/span><\/td>\n39,79 m<\/span><\/td>\nF\u00f8royskt met<\/span><\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n7,26 kg<\/span><\/td>\n41,44 m<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n7,26 kg<\/span><\/td>\n29,95 m<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

K\u00falustoyt<\/p>\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\nrei\u00f0skap<\/span><\/td>\nlongd<\/span><\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n4,00 kg<\/span><\/td>\n8,45 m<\/span><\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n7,26 kg<\/span><\/td>\n10,66 m<\/span><\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n7,26 kg<\/span><\/td>\n8,45 m<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Diskuskast<\/p>\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\nrei\u00f0skap<\/span><\/td>\nlongd<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n1.00 kg<\/span><\/td>\n19.31 m<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n2.00 kg<\/span><\/td>\n41.00 m<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n2.00 kg<\/span><\/td>\n32.52 m<\/span><\/td>\nPers\u00f3nligt met<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Vektkast\u00a0<\/p>\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\nrei\u00f0skap<\/span><\/td>\nlongd<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n9.00 kg<\/span><\/td>\n10,07\u00a0m<\/span><\/td>\nPers\u00f3nligt met<\/span><\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n15.00 kg<\/span><\/td>\n13,50\u00a0m<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n15.00 kg<\/span><\/td>\n9,01\u00a0m<\/span><\/td>\nPers\u00f3nligt met<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Spj\u00f3tkast\u00a0<\/p>\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\nrei\u00f0skap<\/span><\/td>\nlongd<\/span><\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n600 g<\/span><\/td>\n29,25\u00a0m<\/span><\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n800 g<\/span><\/td>\n49,38\u00a0m<\/span><\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n800 g<\/span><\/td>\n25,72\u00a0m<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

samalagt – Kasti 5-kamp<\/p>\n

\n\n\n\n\n\n\n
Navn<\/span><\/td>\n\u00e1rg.<\/span><\/td>\nfelag<\/span><\/td>\n\u00farslit<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
Randi K\u00farberg<\/span><\/td>\n1972<\/span><\/td>\nHvirlan<\/span><\/td>\n2690 stig<\/span><\/td>\nF\u00f8royskt met<\/span><\/td>\n<\/tr>\n
Heri Ziska<\/span><\/td>\n1967<\/span><\/td>\nHvirlan<\/span><\/td>\n2840 stig<\/span><\/td>\n\u00a0<\/td>\n<\/tr>\n
R\u00f3gvi H\u00f8jgaard<\/span><\/td>\n1983<\/span><\/td>\nHvirlan<\/span><\/td>\n2370 stig<\/span><\/td>\nPers\u00f3nligt met<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Eftir at Randi K\u00farberg leingi hevur ver\u00f0i n\u00e6r vi\u00f0 at betra s\u00edtt egna f\u00f8royska met, so gj\u00f8rdi hon ikki m\u00e6tari enn at betra ta\u00f0 tv\u00e6r fer\u00f0ir \u00ed kapping \u00ed T\u00f3rshavn \u00ed vikuskiftinum. Hon betra\u00f0i harumframt f\u00f8royska meti\u00f0 \u00ed kasti 5-kampinum.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6198","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6198"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}