{"id":6246,"date":"2008-08-22T08:05:27","date_gmt":"2008-08-22T08:05:27","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6246"},"modified":"2008-08-22T08:05:27","modified_gmt":"2008-08-22T08:05:27","slug":"mif-top-run-2008","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6246","title":{"rendered":"MIF Top Run 2008"},"content":{"rendered":"<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/08\/mif.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-721\" title=\"mif\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/08\/mif.png\" alt=\"\" width=\"394\" height=\"54\" \/><\/a><\/p>\n<p>Mj\u00f8rkadals \u00cdtr\u00f3ttarfelag (M\u00cdF) skipar fyri MIF TOP RUN, fyri 6. fer\u00f0 tann 30. august 2008, kl. 15:00. \u00d8ll eru v\u00e6lkomin at luttaka.<\/p>\n<p>MIF TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0.<\/p>\n<p>\u00d8ll, sum hava luttiki\u00f0 \u00ed MIF TOP RUN fimm tey seinastu \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 er ikki ein \u00f3gj\u00f8rlig uppg\u00e1va.<\/p>\n<p>TOP RUN er ein avbj\u00f3\u00f0ing, t\u00ed teinurin er m\u00f3ti brekku n\u00e6rum allan vegin. Renningin byrjar vid Statoilst\u00f8\u00f0ina \u00ed Kollfjar\u00f0adali (75 metrar yvir havinum) og endar \u00e1 Sornfelli (680 metrar yvir havinum), eitt strekki\u00f0 upp\u00e1 9,8 km.\u00a0<\/p>\n<p>Renningin ver\u00f0ur b\u00fdtt sundur \u00ed f\u00fdra b\u00f3lkar:<\/p>\n<p>* Menn undir 40 \u00e1r<br \/>\n* Menn yvir 40 \u00e1r<br \/>\n* Kvinnur undir 40 \u00e1r<br \/>\n* Kvinnur yvir 40 \u00e1r<\/p>\n<p>Tr\u00fd tey fyrstu \u00ed hv\u00f8rjum b\u00f3lki f\u00e1a hei\u00f0ursmerki. Meti\u00f0 fyri menn er 45m 02s, og ta\u00f0 eigur Sigur\u00f0 Justinussen, sum setti ta\u00f0 \u00ed 2005. Hj\u00e1 kvinnum er ta\u00f0 Bj\u00f8rk Herup Olsen, sum rann rutuna \u00ed 2007 vi\u00f0 t\u00ed\u00f0ini 53m 43s.<\/p>\n<p>Ta\u00f0 er \u00f3keypis at luttaka. Tilmelda \u00e1 <a href=\"http:\/\/www.mif.fo\" target=\"_blank\">www.mif.fo<\/a>. Tilmelding kann eisini fara fram \u00e1 sta\u00f0num fr\u00e1 kl. 13:30 til kl. 14:30.<\/p>\n<p>Allir luttakararnir, sum gj\u00f8gnumf\u00f8ra f\u00e1a eitt diplom eftir renningina.<\/p>\n<p>Meira f\u00e6st at vita um renningina \u00e1 <a href=\"http:\/\/www.mif.fo\" target=\"_blank\">www.mif.fo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mj\u00f8rkadals \u00cdtr\u00f3ttarfelag (M\u00cdF) skipar fyri MIF TOP RUN, fyri 6. fer\u00f0 tann 30. august 2008, kl. 15:00. \u00d8ll eru v\u00e6lkomin at luttaka. MIF TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0. \u00d8ll, sum hava luttiki\u00f0 \u00ed MIF TOP RUN fimm tey seinastu \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6247,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/08\/mif.png","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6246"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6247"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}