Farna vikuskifti\u00f0 v\u00f3ru undirrita\u00f0i og Guttorm S\u00f8rensen\u00a0\u00e1 venjaraskei\u00f0i \u00ed \u00c5rhus. Hesir b\u00e1\u00f0ir hava \u00e1byrgdina av talentli\u00f0inum hj\u00e1 F\u00cdF, og ta\u00f0 var serliga vi\u00f0 t\u00ed \u00ed huga, at fari\u00f0 var\u00f0 \u00e1 skei\u00f0i\u00f0.<\/p>\n
Skei\u00f0shaldari var fremsti rennivenjari \u00ed Danmark, Thomas Nolan Hansen, sum hevur vant flestu av bestu rennarum \u00ed Danmark seinnu \u00e1rini. Hann hevur eisini veri\u00f0 landsli\u00f0svenjari hj\u00e1 lang- og mi\u00f0teinarennarum.<\/p>\n
Hetta skei\u00f0i\u00f0 sn\u00fa\u00f0i seg m.a. um venjingarl\u00e6ru og at leggja venjingar\u00e6tlanir. Serliga um hvussu intervalvenjingin eigur at ver\u00f0a l\u00f8gd til r\u00e6ttis, og eisini hv\u00f8rji atlit eiga at ver\u00f0a tikin, t\u00e1 um ungd\u00f3m r\u00e6\u00f0ur.<\/p>\n
Sunnudagurin f\u00f3r mest sum allur til at tosa um renniteknik. V\u00edst var\u00f0 \u00e1, at n\u00f3gv kann vinnast vi\u00f0 b\u00f8ttum renni\u00f8konomii. Praktiskar venjingar vi\u00f0 renniteknikki, styrkirenning, skj\u00f3tleikavenjing og koordinationsvenjing v\u00edstu okkum eisini \u00e1 miklar m\u00f8guleikar at b\u00f8ta um rennilagi\u00f0 hj\u00e1 hv\u00f8rjum einst\u00f8kum rennara.<\/p>\n
Lessa\u00f0ir vi\u00f0 n\u00f3gvum rennib\u00f3kligum vi\u00f0f\u00f8ri, vendu vit n\u00f8sina heimaftur m\u00e1nakv\u00f8ldi\u00f0. Kl\u00e1rir at taka n\u00fdggja vitan \u00ed n\u00fdtslu longu komandi vikuskifti, t\u00e1 talentb\u00f3lkurin aftur savnast \u00e1 venjingarlegu. Hesufer\u00f0 \u00ed T\u00f3rshavn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Farna vikuskifti\u00f0 v\u00f3ru undirrita\u00f0i og Guttorm S\u00f8rensen\u00a0\u00e1 venjaraskei\u00f0i \u00ed \u00c5rhus. Hesir b\u00e1\u00f0ir hava \u00e1byrgdina av talentli\u00f0inum hj\u00e1 F\u00cdF, og ta\u00f0 var serliga vi\u00f0 t\u00ed \u00ed huga, at fari\u00f0 var\u00f0 \u00e1 skei\u00f0i\u00f0. Skei\u00f0shaldari var fremsti rennivenjari \u00ed Danmark, Thomas Nolan Hansen, sum hevur vant flestu av bestu rennarum \u00ed Danmark seinnu \u00e1rini. Hann hevur eisini veri\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6276","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6276"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6276\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}