{"id":6365,"date":"2009-07-03T12:00:47","date_gmt":"2009-07-03T12:00:47","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6365"},"modified":"2009-07-03T12:00:47","modified_gmt":"2009-07-03T12:00:47","slug":"gpv4-fm-10-km-ver%c3%b0ur-tyskv%c3%b8ldi%c3%b0-7-juli","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6365","title":{"rendered":"GPV4 \/ FM 10 km ver\u00f0ur t\u00fdskv\u00f8ldi\u00f0 7. juli"},"content":{"rendered":"<p>T\u00fdskv\u00f8ldi\u00f0 7. juli kl. 18.30 ver\u00f0ur skipa\u00f0 fyri rennikapping \u00ed Runav\u00edk. Kappingin, sum er 4. umfar \u00ed Grand Prix kappingini fyri vaksin hj\u00e1 F\u00cdF, er eisini kapping um FM heiti \u00ed 10 km renning \u00e1 vegi.<\/p>\n<p>Eins og undanfarin \u00e1r ver\u00f0ur byrja\u00f0 omanfyri Litaval. Runni\u00f0 ver\u00f0ur \u00fateftir til Sj\u00f3mansheimi\u00f0, har sneitt ver\u00f0ur oman \u00e1 keiina. S\u00ed\u00f0an ver\u00f0ur runni\u00f0 inn eftir Gulasteinsvegi og ni\u00f0an \u00e1 vegin \u00e1raka F\u00f8roya Banka, har sneitt ver\u00f0ur \u00fateftir aftur. Henda lei\u00f0 skal rennast g\u00f3\u00f0ar 9 fer\u00f0ir.<\/p>\n<p>Seinastu fer\u00f0 koma rennararnir \u00e1 m\u00e1l vi\u00f0 Sj\u00f3mansheimi\u00f0.<\/p>\n<p>Hendan rutan ver\u00f0ur vanliga n\u00fdtt \u00ed V\u00e1rkappingini, og ver\u00f0ur mett at vera ein tann skj\u00f3tasta 10 km rutan \u00ed landinum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/kortruna.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-604\" title=\"kortruna\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/kortruna.gif\" alt=\"\" width=\"180\" height=\"295\" \/><\/a><\/p>\n<p>Kappast ver\u00f0ur \u00ed hesum b\u00f3lkum, i\u00f0 allir renna 10 km:<br \/>\nKvinnur opin b\u00f3lkur (f. -1993)<br \/>\nMenn opin b\u00f3lkur (f. &#8211; 1993)<br \/>\nKvinnur (K45+) f. 1963-1954<br \/>\nMenn (M45+) f. 1963-1954<br \/>\nKvinnur (K55+) f. -1953 ella fyrr<br \/>\nMenn (K55+) f. -1953 ella fyrr<\/p>\n<p>Tilmelding fer fram her \u00e1 heimas\u00ed\u00f0uni renn.fo innan t\u00fdsdagin kl. 12.00 ella \u00e1 sta\u00f0num beint undan kappingini. Opna\u00f0 ver\u00f0ur fyri tilmelding sunnudagin 5. juli.<\/p>\n<p>Lutt\u00f8kugjaldi\u00f0, i\u00f0 er kr. 50,- ver\u00f0ur goldi\u00f0, t\u00e1 startnummari\u00f0 ver\u00f0ur avheinta\u00f0 ni\u00f0anfyri Sj\u00f3mansheimi\u00f0 kl. 18.00 kappingardagin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fdskv\u00f8ldi\u00f0 7. juli kl. 18.30 ver\u00f0ur skipa\u00f0 fyri rennikapping \u00ed Runav\u00edk. Kappingin, sum er 4. umfar \u00ed Grand Prix kappingini fyri vaksin hj\u00e1 F\u00cdF, er eisini kapping um FM heiti \u00ed 10 km renning \u00e1 vegi.<\/p>\n","protected":false},"author":1,"featured_media":6366,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2008\/06\/kortruna.gif","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6365"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6366"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}