{"id":6392,"date":"2009-08-01T21:46:25","date_gmt":"2009-08-01T21:46:25","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6392"},"modified":"2009-08-01T21:46:25","modified_gmt":"2009-08-01T21:46:25","slug":"urslitini-fra-fm-i-dag","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6392","title":{"rendered":"\u00darslitini fr\u00e1 FM um vikuskifti\u00f0"},"content":{"rendered":"<p>Her eru \u00farslitini fr\u00e1 FM \u00e1 T\u00f3rsbreyt \u00ed dag.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/5000m-menn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2124\" title=\"5000m menn\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/5000m-menn.jpg\" alt=\"5000m menn\" width=\"600\" height=\"238\" \/><\/a><br \/>\n<em>Luttakararnir \u00e1 5.000m menn koma framvi\u00f0 m\u00e1linum eftir 200m<\/em><\/p>\n<p>\u00darslitini fr\u00e1 leygardegnum finnast \u00ed .pdf <a href=\"https:\/\/web.archive.org\/web\/2021\/https:\/\/web.archive.org\/web\/2021\/http:\/\/www.fif.fo\/wp-content\/uploads\/2009\/08\/\u00daRSLIT-FM-20091.pdf\">HER<\/a>\u00a0og \u00farslitini fr\u00e1 sunnudegnum finnast \u00ed .pdf <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/FM09-dagur-2.pdf\">HER<\/a>.<\/p>\n<p><strong>100 m<br \/>\n<\/strong>\u00cd finaluni hj\u00e1 kvinnunum v\u00f3ru tr\u00edggir luttakarar. Her eydna\u00f0ist ta\u00f0 favorittinum Monu Breckmann at renna undir 14 sekund \u00ed m\u00f3tvindinum. \u00darsliti\u00f0 gj\u00f8rdist 13,96, og harvi\u00f0 vardi hon s\u00edtt FM-heiti fr\u00e1 \u00ed fj\u00f8r. Rebekka Fugl\u00f8 gj\u00f8rdist nr. 2 vi\u00f0 t\u00ed\u00f0ini 14,55, og nr. 3 bleiv Randi K\u00farberg. Hennara t\u00ed\u00f0 var\u00f0 16,43.<\/p>\n<p>Hj\u00e1 monnunum\u00a0st\u00f3\u00f0u f\u00fdra mans kl\u00e1rir\u00a0\u00ed startblokkunum. Robin J\u00f8nsson og Daniel Djurhuus Rein, sum vit kenna fr\u00e1 ungd\u00f3mslandsli\u00f0num, mundu vera favorittarnir. Eftir ein tj\u00f3vstart komu teir avsta\u00f0 \u00ed \u00f8llum g\u00f3\u00f0um. Daniel fekk ein g\u00f3\u00f0an start, men bleiv pressa\u00f0ur har\u00f0ari og har\u00f0ari m\u00f3ti endanum. T\u00e1 var so javnt, at mannaeyga\u00f0 ikki kundi taka dagar \u00edmillum, hv\u00f8r var fyrstur um m\u00e1lstrikuna. Men \u00e1 m\u00e1lmyndini, sum eisini er at s\u00edggja her \u00e1 s\u00ed\u00f0uni, s\u00e6st at ta\u00f0 er Daniel, sum er nakrar millimetrar frammanfyri. N\u00fa vit hava roynt \u00fatger\u00f0ina vi\u00f0 m\u00e1lmyndum nakrar fer\u00f0ir, og hava havt einar 100 startar uttan \u00f3happ, hendi ta\u00f0 t\u00edverri, at\u00a0vit\u00a0til j\u00fast\u00a0hesa kappingina fingu trupulleikar, og t\u00ed ikki fingu r\u00f8ttu t\u00ed\u00f0irnar.<\/p>\n<p><strong>400 m<br \/>\n<\/strong>Hj\u00e1 kvinnunum var bert Rebekka Fugl\u00f8 til start. Men heldur enn at taka s\u00e6r ein l\u00e6ttan sigur, v\u00edsti hon sannan \u00edtr\u00f3ttaranda, t\u00e1 hon \u00ed heldur ke\u00f0iliga ve\u00f0rinum rann b\u00e6\u00f0i hart og v\u00e6l, og kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 66,89 sek.<\/p>\n<p>\u00cd mansfinaluni var ta\u00f0 J\u00f3an Karl Joensen, sum gj\u00f8rdi skj\u00f3tt av, og leg\u00f0i seg avgerandi \u00e1 odda. Vi\u00f0 t\u00ed\u00f0ini 54,92 enda\u00f0i hann eisini 3 sekund framman fyri n\u00e6sta mannin. Men dysturin um hinar plaseringarnar gj\u00f8rdist sera spennandi. Eftir eina \u00f8giliga togan aftur og fram, var\u00f0 ta\u00f0 loksins Robin J\u00f8nsson, sum fekk silvuri\u00f0 og J\u00fast \u00ed T\u00fani, sum fekk bronsuna. Teirra t\u00ed\u00f0ir v\u00f3ru \u00e1vikav\u00edst 57,92 og 58,26.<\/p>\n<p><strong>800 m<br \/>\n<\/strong>Eins trygt sum \u00e1 400 metrum, rann J\u00f3an Karl Joensen seg longur og longur burtur fr\u00e1 s\u00ednum kappingarneytum, og vann vi\u00f0 t\u00ed\u00f0ini 2.07,77. Kappingin um 2. pl\u00e1ssi\u00f0 gekk javnt \u00e1 fyrstu 500 metrarnar, men J\u00fast \u00ed T\u00fani knekka\u00f0i Dj\u00f3na H\u00f8jgaard, so hann at enda fekk silvur vi\u00f0 t\u00ed\u00f0ini 2.12,46, me\u00f0an Dj\u00f3ni \u00e1 tri\u00f0ja pl\u00e1ssi fekk 2.22,09.<\/p>\n<p>Hj\u00e1 kvinnunum var aftur lagt upp til spennandi uppger\u00f0 millum Bj\u00f8rk Herup Olsen, sum eigur f\u00f8royska meti\u00f0, og Rebekku Fugl\u00f8, sum eisini onkunt\u00ed\u00f0 hevur havt ta\u00f0. Oftani, t\u00e1 hesar b\u00e1\u00f0ar hava dystast, hevur Bj\u00f8rk roynt at leggja har\u00f0liga til brots fyri at sleppa av vi\u00f0 spurtssterku Treysta-damuna. Men Rebekka hevur aloftast hingi\u00f0 \u00ed, og hevur s\u00ed\u00f0ani spurta\u00f0 seg til sigurs. Hesufer\u00f0 hev\u00f0i Bj\u00f8rk valt annan taktikk. Hon leg\u00f0i seg aftanfyri Rebekku, sum s\u00ed\u00f0ani valdi at renna sera varisliga fyrst umfari\u00f0. T\u00e1 einir 300 metrar v\u00f3ru eftir kom \u00e1lopi\u00f0 fr\u00e1 Bj\u00f8rk. Og ta\u00f0 s\u00e1 eisini \u00fat til at muna naka\u00f0. \u00c1sko\u00f0arnir v\u00f3ru s\u00ed\u00f0ani vitni til ein flottan langan spurt teirra millum, har Rebekka t\u00f3 v\u00edsti, at hon ikki er til at taka, t\u00e1 hon er &#8220;komin undir land&#8221;. Av t\u00ed at fyrsta umfar var\u00f0 so taktiskt runni\u00f0 blivu t\u00ed\u00f0irnar langt fr\u00e1 so g\u00f3\u00f0ar, sum t\u00e6r plaga at vera. Rebekka fekk 2.32,45 og Bj\u00f8rk 2.34,64.<\/p>\n<p><strong>5000 m<br \/>\n<\/strong>Setningurin hj\u00e1 Bj\u00f8rk \u00e1 800 m var trupul at grei\u00f0a, men \u00e1 5000 m var hon grei\u00f0ur favorittur. Einasta m\u00f3tst\u00f8\u00f0ukvinna var Borgarhj\u00f8rt Holm, sum \u00e6tla\u00f0i at sn\u00edkja seg undir teir 20 minuttirnar. Munurin teirra millum vaks eisini alsamt sum kappingin lei\u00f0, og at enda hev\u00f0i Bj\u00f8rk vunni\u00f0 vi\u00f0 fram\u00farskarandi t\u00ed\u00f0ini 18.30,12, sum bert er 18 sekund fr\u00e1 metinum hon setti \u00e1 oyggjaleikunum. Borgarhj\u00f8rt helt r\u00f8ttu fer\u00f0ina teir fyrstu 3000 metrarnar, men misti eitt sindur til seinast, so hon enda\u00f0i vi\u00f0 20.10,86.<\/p>\n<p>Manskappingin gj\u00f8rdist sum v\u00e6nta\u00f0 ein dystur millum Andrias Hansen og Sam Vang. Sum vanligt\u00a0 seinastu t\u00ed\u00f0ina, var ta\u00f0 aftur Andrias, sum var fer\u00f0setari vi\u00f0 Sam \u00ed h\u00f8lunum. Solei\u00f0is gekk \u00e1 inntil tvey umf\u00f8r v\u00f3ur eftir. T\u00e1 gj\u00f8rdi Sam eins og hann gj\u00f8rdi \u00e1 \u00d3lavss\u00f8ku. Hann setti fer\u00f0 \u00e1 og royndi at sleppa fr\u00e1 Andriasi. \u00c1 \u00d3lavss\u00f8ku eydna\u00f0ist hetta bert partv\u00edst, men n\u00fa gekk betur. Andrias, sum rann s\u00edna fyrstu kapping \u00e1 breyt,\u00a0megna\u00f0i ikki at svara aftur. Eftir at Sam var vi\u00f0 \u00e1 oyggjaleikunum sum judo\u00ed\u00f0kari, er hann n\u00fa aftur heilt uppi \u00e1 toppinum sum rennari. T\u00ed\u00f0in hj\u00e1 honum 16.33,28 er ein av teimu allar skj\u00f3tastu hj\u00e1 honum nakrant\u00ed\u00f0! Kappingina um tri\u00f0ja pl\u00e1ssi\u00f0 vann Hallur Holm, eitt l\u00edti\u00f0 h\u00e1lvt sekund framman fyri Henry Olsen.<\/p>\n<p><strong>Hamarakast<br \/>\n<\/strong>Fyrsta kastikappingin var \u00ed hamarakasti. Og h\u00f3ast ta\u00f0 var\u00f0 fari\u00f0 at regna, s\u00e1 ta\u00f0 als ikki \u00fat til at nerva okkara bestu kastarar. Heri Ziska leg\u00f0i \u00fat vi\u00f0 einum kasti upp\u00e1 41,54 m, sum er g\u00f3\u00f0an metur longri enn \u00e1 oyggjaleikunum. N\u00e6sta kasti\u00f0 kom \u00fat \u00e1 43.06, men Heri st\u00f8\u00f0ga\u00f0i ikki her, t\u00ed \u00ed tri\u00f0ja og besta kastinum kom hann heilt \u00fat \u00e1 44,26 m, ella heilar f\u00fdra metrar longri enn \u00e1 oyggjaleikunum! Og fj\u00f3r\u00f0a kasti\u00f0 gj\u00f8rdist eisini gott &#8211; 43,98 m. So heldur enn at i\u00f0ra seg um miseydna\u00f0u k\u00f8st nr. 5 og 6 man Heri nokk heldur fegnast um s\u00edna bestu og stabilastu\u00a0kapping vi\u00f0 hamaranum \u00ed\u00a0eina t\u00ed\u00f0.\u00a0 Nr. tvey \u00ed kappingini gj\u00f8rdist Uni H\u00f8jgaard, sum setti pers\u00f3ligt met, og n\u00fa bert mangar heilt l\u00edti\u00f0 \u00ed at fara \u00fat um 30 metrar. Hansara \u00farslit gj\u00f8rdist 29,21. Daniel Djurhuus Rein gj\u00f8rdist nr. 3. Hetta var fyrstu fer\u00f0 hann royndi at kasta ein hamara, og hann fekk hann \u00fat \u00e1 14,97 m.<\/p>\n<p>Dagsins \u00farsliti st\u00f3\u00f0 Randi K\u00farberg fyri. Eftir at hava lagt \u00fat vi\u00f0 einum kasti upp\u00e1 g\u00f3\u00f0ar 35 metrar, kom hon heilt \u00fat <strong>40.26 metrar. <\/strong>Hetta er n\u00fdtt f\u00f8royskt met og Randi er eisini fyrsta f\u00f8royska kvinna \u00fat um 40 metrar! Bert eitt av 4 teimum seinastu k\u00f8stunum hj\u00e1 Randi var\u00f0 g\u00f3\u00f0kent, men dagurin var \u00ed \u00f8llum f&#8217;\u00f8rum bjarga\u00f0ur.\u00a0Meifr\u00ed\u00f0 W. Hansen \u00e1 silvurpl\u00e1ssinum fekk bert ta\u00f0 eina kasti\u00f0\u00a0 g\u00f3\u00f0kent. Ta\u00f0 kom \u00fat \u00e1 22,16 metrar.<\/p>\n<p><strong>Diskoskast<br \/>\n<\/strong>Meifr\u00ed\u00f0 W. Hansen var einasti luttakari \u00ed diskoskasti hj\u00e1 kvinnum. Hon kasta\u00f0i ikki upp til s\u00edtt allarbesta hendan dagin, men kom kortini \u00fat \u00e1 25,64 metrar.<\/p>\n<p>Diskoskast hj\u00e1 monnum hevur \u00ed FM-h\u00f8pi veri\u00f0 ein paradudisiplin hj\u00e1 Hera Ziska, s\u00ed\u00f0ani fr\u00e6lsur \u00edtr\u00f3ttur var\u00f0 endurstovna\u00f0ur \u00ed F\u00f8royum \u00ed 1989. Me\u00f0an Heri vi\u00f0 hamaranum kasta\u00f0i 4 metrar longri enn \u00e1 oyggjaleikunum, kasta\u00f0i hann g\u00f3\u00f0ar tr\u00edggjar metrar styttri vi\u00f0 diskinum. Men vi\u00f0 39,28 metrum var gullmerki\u00f0 v\u00e6l og vir\u00f0iliga tryggja\u00f0. Bert ein m\u00f3tst\u00f8\u00f0uma\u00f0ur var hj\u00e1 Hera, og var ta\u00f0 l\u00e6rlingur hansara Helgi Geyti, sum fekk silvur vi\u00f0 einum kasti upp\u00e1 22,81 metrar. V\u00f3nandi gongur ikki ov long t\u00ed\u00f0 til ungi Helgi kann geva Hera veruliga m\u00f3tst\u00f8\u00f0u.\u00a0\u00a0\u00a0<\/p>\n<p><strong>Longdarlop<br \/>\n<\/strong>Vinnarin \u00e1 100 metrum, Mona Breckmann, var favorittur at vinna longdarlopskappingina. Og vi\u00f0 einar javnari seriu vi\u00f0 seks lopum innanfyri 22 cm, har ta\u00f0 longsta var 4,32 m, livdi hon eisini upp til hetta.\u00a0F\u00f8royska meti\u00f0 er 4,50 m (Helga Mikkelsen &#8211; systur \u00c1sa &#8211; \u00a0\u00ed 1993) og sostatt mangla\u00f0u bert 18 centimetrar \u00ed at vit fingu n\u00fdtt f\u00f8royskt met. Randi K\u00farberg v\u00edsti, at hon umframt at kasta ymiskan rei\u00f0skap, eisini kl\u00e1rar at kasta seg sj\u00e1lva r\u00e6ttiliga langt. Vi\u00f0 s\u00ednum besta lopi upp\u00e1 3,88 f\u00f3r hon avsta\u00f0 vi\u00f0 silvurmerkinum, framanfyri Meifr\u00ed\u00f0 Hansen, sum leyp 3,38 m.<\/p>\n<p>Eins og \u00ed fj\u00f8r g\u00f8rdist ta\u00f0 aftur Daniel Djurhuus Rein, sum vann longdarlopskappingina hj\u00e1 monnum. Besta\u00a0 lop hansara leygardagin var 5,69 metrar. Dj\u00f3ni H\u00f8jgaard, sum l\u00e1 \u00e1 odda \u00e1\u00f0renn tri\u00f0ja umfar,\u00a0vann silvur vi\u00f0 einum lopi upp\u00e1 5,48 metrar, og Helgi Geyti vann bronsuna vi\u00f0 4,90 m.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kappingarnar sunnudagin:<\/strong><\/p>\n<p>\u00a0<strong>Spj\u00f3tkast<br \/>\n<\/strong>Fyrra greinin var spj\u00f3tkast og ta\u00f0 v\u00f3ru heilir seks mans og tv\u00e6r kvinnur, sum h\u00f8vdu hug at royna seg. Hj\u00e1 monnunum leg\u00f0i H\u00f8gni Debes (Hvirlan) seg \u00e1 odda \u00ed fyrsta kasti og \u00f8kti \u00ed \u00f8\u00f0rum til g\u00f3\u00f0ar 38 m, og t\u00e1 var kappingin um gulli\u00f0 \u00ed veruleikanum avgj\u00f8rd. Haraftur\u00edm\u00f3ti var kappingin um silvurmerki\u00f0 sera t\u00f8tt, har fyrst veteranurin John Egholm (Hvirlan) og s\u00ed\u00f0an Helgi Geyti (Hvirlan) l\u00f8gdu seg vi\u00f0 kastum beint omanfyri 35 m. Teir l\u00f3gu eisini \u00e1 \u00e1vikavist tri\u00f0ja og\u00a0 \u00f8\u00f0rum pl\u00e1ssi t\u00e1 fari\u00f0 var undir seinnu helvt av kappingini, men t\u00e1 blanda\u00f0i Robin J\u00f8nsson (Roysni\u00f0) seg \u00ed dystin t\u00e1 hann kasta\u00f0i 30 cm longur enn Helgi og t\u00f3k seg sostatt fram fr\u00e1 fimta til anna\u00f0 pl\u00e1ss. N\u00fa v\u00f3ru einans 86 cm millum anna\u00f0 og fj\u00f3r\u00f0a pl\u00e1ss. Fleiri broytingar hendu t\u00f3 ikki og sostatt var ta\u00f0 H\u00f8gni sum f\u00f3r vi\u00f0 sigrinum frammanfyri Robin og Helga. Ta\u00f0 var t\u00f3 flott at s\u00edggja unga \u00d3lavur Egholm, i\u00f0 eins og Helgi Geyti, eigur at kasta vi\u00f0 700 g spj\u00f3tinum \u00ed s\u00edni fyrstu roynd \u00ed spj\u00f3tkast kasta\u00f0i 800 g spj\u00f3ti\u00f0 \u00fat \u00e1 33,57 m.<\/p>\n<p>Hj\u00e1 kvinnunum v\u00f3ru ta\u00f0 tveir luttakarar, og har var ongant\u00ed\u00f0 ivi um sigurin, t\u00ed munurin millum Randi K\u00farberg (Hvirlan), i\u00f0 fyrr hevur umbo\u00f0a\u00f0 F\u00f8royar \u00ed spj\u00f3tkasti, kasta\u00f0i meira enn dupult so langt sum Ey\u00f0dis Andreasen (Hvirlan). Til stuttleikar kann nevnast at um Randi hev\u00f0i luttiki\u00f0 \u00ed spj\u00f3tkast \u00e1 \u00c1landi og kasta\u00f0 l\u00edka langt sum til FM, so hev\u00f0i hon vunni\u00f0 silvurmerki\u00f0.<\/p>\n<p>\u00a0<\/p>\n<p><strong>K\u00falustoyt<br \/>\n<\/strong>Henda kapping bleiv sera \u00e1hugaverd og spennandi hj\u00e1 monnunum, og var hon ikki avgj\u00f8rd fyrr enn \u00ed seinasta umfari. Ta\u00f0 var Heri Ziska (Hvirlan) sum leg\u00f0i seg \u00e1 odda \u00ed fyrsta umfari, me\u00f0an H\u00f8gni Debes sum einasti annar luttakari f\u00f3r \u00fatum 9 m strikuna. H\u00f8gni \u00f8kti st\u00f8\u00f0ugt og n\u00e6rka\u00f0ist Hera, og \u00ed s\u00ed\u00f0sta umfari f\u00f3r hann so framum. Heri royndi at svara aftur, og h\u00f3ast hann \u00f8kti, so mangla\u00f0u 8 cm \u00ed at taka fyrsta pl\u00e1ssi\u00f0 aftur fr\u00e1 H\u00f8gna, solei\u00f0is vann H\u00f8gni s\u00edtt n\u00e6sta gullmerki \u00e1 degnum. Tri\u00f0japl\u00e1ss f\u00f3r til Kristian Martin Gar\u00f0al\u00ed\u00f0 (\u00cdSB), beint frammanfyri John Egholm. Her kann nevnast at ungu Helgi Geyti og \u00d3lavur Egholm, i\u00f0 hava aldur til at kappast \u00ed b\u00f3lkinum D17 og eiga sostatt at br\u00faka 5,00 kg k\u00faluna, og ikki 7,26 kg sum kappast er vi\u00f0 til kappingar hj\u00e1 teimum vaksnu. H\u00f3ast hetta so sm\u00e6ddust teir ikki burtur\u00edmillum.<\/p>\n<p>Hj\u00e1 kvinnunum var kappingin ein endurt\u00f8ka av spj\u00f3tkappingini, har Randi leg\u00f0i seg \u00e1 odda \u00ed fyrsta umfari. Og henda st\u00f8\u00f0a bleiv ikki broytt, so Randi vann s\u00e6r s\u00edtt anna\u00f0 gullmerki \u00e1 degnum.<\/p>\n<p>Skriva\u00f0: Hallur &amp; Heri<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100-m-menn-a-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2129\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=2129\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/03\/spar-nord.jpg\" data-orig-size=\"1834,1223\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spar nord\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/03\/spar-nord-1024x683.jpg\" class=\"alignnone size-full wp-image-2129\" title=\"100 m - menn a mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100-m-menn-a-mal.jpg\" alt=\"100 m - menn a mal\" width=\"600\" height=\"269\" \/><\/a><br \/>\n<em>So t\u00e6ttir v\u00f3ru Daniel D. Rein og Robin J\u00f8nsson um m\u00e1lstrikuna \u00e1 100m. Daniel var 0,01 sek. fremri.<\/em><\/p>\n<p><em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/longd-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2128\" title=\"longd m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/longd-m.jpg\" alt=\"longd m\" width=\"141\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/longd-kv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2127\" title=\"longd kv\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/longd-kv.jpg\" alt=\"longd kv\" width=\"179\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/5000m-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2123\" title=\"5000m m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/5000m-m.jpg\" alt=\"5000m m\" width=\"141\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/400m-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2120\" title=\"400m m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/400m-m.jpg\" alt=\"400m m\" width=\"190\" height=\"250\" \/><\/a><\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/800m-kv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2121\" title=\"800m kv\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/800m-kv.jpg\" alt=\"800m kv\" width=\"117\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100m-kv.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2118\" title=\"100m kv\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100m-kv.jpg\" alt=\"100m kv\" width=\"156\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100m-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2119\" title=\"100m m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/100m-m.jpg\" alt=\"100m m\" width=\"137\" height=\"250\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/diskus-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2125\" title=\"diskus m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/diskus-m.jpg\" alt=\"diskus m\" width=\"136\" height=\"250\" \/><\/a><\/p>\n<p>Fleiri myndir fr\u00e1 kappingunum er at finna \u00e1 heimas\u00ed\u00f0uni hj\u00e1 Hvirluni. Leinkjan til myndir fr\u00e1 fyrra degnum\u00a0er\u00a0<a href=\"http:\/\/www.hvirlan.fo\/?page_id=735&amp;album=4&amp;gallery=59\">her<\/a>\u00a0og seinna degnum er <a href=\"http:\/\/www.hvirlan.fo\/?page_id=735&amp;album=4&amp;gallery=60\">her<\/a>\u00a0. Myndirnar hevur Bj\u00f8rg Svabo tiki\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her eru \u00farslitini fr\u00e1 FM \u00e1 T\u00f3rsbreyt \u00ed dag. Luttakararnir \u00e1 5.000m menn koma framvi\u00f0 m\u00e1linum eftir 200m \u00darslitini fr\u00e1 leygardegnum finnast \u00ed .pdf HER\u00a0og \u00farslitini fr\u00e1 sunnudegnum finnast \u00ed .pdf HER. 100 m \u00cd finaluni hj\u00e1 kvinnunum v\u00f3ru tr\u00edggir luttakarar. Her eydna\u00f0ist ta\u00f0 favorittinum Monu Breckmann at renna undir 14 sekund \u00ed m\u00f3tvindinum. \u00darsliti\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6393,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/08\/5000m-menn.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6392"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6393"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}