{"id":6401,"date":"2009-08-25T13:59:44","date_gmt":"2009-08-25T13:59:44","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6401"},"modified":"2009-08-25T13:59:44","modified_gmt":"2009-08-25T13:59:44","slug":"fmu-i-diskuskast-og-fm-i-k5k-og-vektkast","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6401","title":{"rendered":"FMU \u00ed diskuskast og FM \u00ed K5K og vektkast"},"content":{"rendered":"

Leygardagin 29. august skipar Hvirlan vegna F\u00cdF fyri FM fyri ung \u00ed diskuskast og FM \u00ed kasti 5-kampi og vektkast fyri vaksin. Kappast ver\u00f0ur fyrst \u00ed diskus hj\u00e1 teimum ungu \u00e1\u00f0renn tey vaksnu fara at royna seg \u00ed kasti 5-kamp og vektkast.<\/p>\n

Greinarnar eru sostatt<\/p>\n

    \n
  1. Diskuskast, D12-13, D14-15, D16-17, D18-19, G12-13, G14-15, G16-17 og G18-19.<\/li>\n
  2. Kasti 5-kamp, menn og kvinnur (\u00e1rgang 93 og fyrr). kappast ver\u00f0ur \u00ed ra\u00f0fylgjuni: hamarkast, k\u00falustoyt, diskuskast, spj\u00f3tkast og vektkast.<\/li>\n
  3. Vektkast, menn og kvinnur (\u00e1rgang 93 og fyrr)<\/li>\n<\/ol>\n

    Tilmelding er her \u00e1 s\u00ed\u00f0uni undir tilmeldingar – FM \u00ed\u00a0K5K. Seinasta freist at melda til er\u00a0h\u00f3sdagin kl. 22.00.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Leygardagin 29. august skipar Hvirlan vegna F\u00cdF fyri FM fyri ung \u00ed diskuskast og FM \u00ed kasti 5-kampi og vektkast fyri vaksin. Kappast ver\u00f0ur fyrst \u00ed diskus hj\u00e1 teimum ungu \u00e1\u00f0renn tey vaksnu fara at royna seg \u00ed kasti 5-kamp og vektkast.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6401","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6401"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}