\u00cd gj\u00e1r runnu allir okkara ungu rennarar aftur, og lat ta\u00f0 ver\u00f0a sagt beinanvegin at ta\u00f0 gekk heilt v\u00e6l. Fyrstur \u00ed eldin var Fr\u00ed\u00f0i \u00e1 200m teininum kl. 11.00. 13 dreingir runnu \u00ed f\u00fdra ri\u00f0lum og var Fr\u00ed\u00f0i komin \u00ed 4.ri\u00f0il. \u00cd fyrsta ri\u00f0ilin v\u00f3ru ta\u00f0 tveir v\u00e6lvaksnir \u00edslendingar \u00ed runnu skj\u00f3tt, me\u00f0an hinir b\u00e1\u00f0ir ri\u00f0larnir runnu naka\u00f0 seinni. Fr\u00ed\u00f0i var \u00ed ri\u00f0ili saman Gunnar Inga Har\u00f0arson, \u00ed\u00f0 vann\u00a060m og 800m dagin fyri. Gunnar rann r\u00e6ttiliga v\u00e6l og Fr\u00ed\u00f0i bleiv nummar tvey \u00ed ri\u00f0linum og nummar 4 samanlagt vi\u00f0 28,08 sekund \u00ed er pers\u00f3nligt met hj\u00e1 Fr\u00ed\u00f0a. \u00cd s\u00ednum trimum kappingum bleiv Fr\u00ed\u00f0i nummar 4, 4 og 5.<\/p>\n
Kl. 12.30 var ta\u00f0 Elsa \u00ed skuldi renna 200m, og her v\u00f3ru 29 gentur til start \u00ed 9 ri\u00f0lum, har Elsa var komin \u00ed ri\u00f0il 8. Elsa rann v\u00e6l og vann s\u00edn ri\u00f0il vi\u00f0 t\u00ed\u00f0ini\u00a029.03 sekund. \u00cd seinasta ri\u00f0ili v\u00f3ru ta\u00f0 3 gentur \u00ed runnu skj\u00f3tari enn\u00a0Elsa, og bleiv ta\u00f0 sostatt ikki naka\u00f0 hei\u00f0ursmerki, men\u00a0t\u00ed\u00f0in hj\u00e1 henni \u00a0rakk til eitt samla\u00f0 6 pl\u00e1ss. Eisini hj\u00e1 Elsu var talan um pers\u00f3nligt met.<\/p>\n
Spennandi var kl. 13.45 t\u00ed her v\u00f3ru fimm f\u00f8royingar til start \u00e1 400m \u00ed b\u00f3lkinum 15-16. Umframt\u00a0Hans, Regin, D\u00e1njal J\u00e1kup \u00far Talentb\u00f3lkinum so v\u00f3ru\u00a0Marnar Djurhuus (Treysti)\u00a0og Tummas N. Arge\u00a0(Hvirlan)\u00a0eisini til start.\u00a015 dreingir runnu \u00ed f\u00fdra ri\u00f0lum og spennandi bleiv ta\u00f0. \u00cd tri\u00f0ja ri\u00f0ili v\u00f3ru ta\u00f0 Marnar og Tummas N. \u00ed v\u00f3ru vi\u00f0. Teir blivu nummar 1 og 2 \u00ed ri\u00f0ilinum vi\u00f0 t\u00ed\u00f0unum 57,37 og 62,14 sekund og rakk ta\u00f0 til 5. og 13. pl\u00e1ss. \u00cd fimta ri\u00f0ili v\u00f3ru ta\u00f0 so D\u00e1njal J\u00e1kup, Hans og Regin \u00ed skuldu dystast. Teir settu allir pers\u00f3nlig met og bestur av teimum bleiv D\u00e1njal J\u00e1kup, \u00ed rann serstakliga v\u00e6l,\u00a0vi\u00f0 t\u00ed\u00f0ini 54,82 sekund, sum rakk til eitt samla\u00f0 3. pl\u00e1ss. N\u00e6stur honum kom Hans um strikuna vi\u00f0 t\u00ed\u00f0ini 57,06 sekund, sum rakk til eitt samla\u00f0 4. pl\u00e1ss. Regin rann eisini v\u00e6l og kom fyri fyrstu fer\u00f0 undir 60 sekund \u00e1 teininum, t\u00e1 hann kom \u00e1 m\u00e1l vi\u00f0 59,62 sekund. Tv\u00e6r t\u00e6r bestu t\u00ed\u00f0irnar \u00e1 400m teininum \u00ed hesum b\u00f3lkinum\u00a0v\u00f3ru 54,54\u00a0 og 54,68 sekund.<\/p>\n
Samanumtiki\u00f0 hevur ta\u00f0 gingi\u00f0 heilt v\u00e6l hj\u00e1 okkara ungu rennarunum \u00ed St\u00f3rm\u00f3t \u00cdR 2010, t\u00ed \u00f8ll hava v\u00edst framgongd, so spennandi ver\u00f0ur at fylgja gongdini hj\u00e1 teimum framyvir.<\/p>\n
Fer\u00f0alagi\u00f0 ver\u00f0ur aftur \u00ed V\u00e1gunum \u00ed kv\u00f8ld kl. 20.40.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cd gj\u00e1r runnu allir okkara ungu rennarar aftur, og lat ta\u00f0 ver\u00f0a sagt beinanvegin at ta\u00f0 gekk heilt v\u00e6l. Fyrstur \u00ed eldin var Fr\u00ed\u00f0i \u00e1 200m teininum kl. 11.00. 13 dreingir runnu \u00ed f\u00fdra ri\u00f0lum og var Fr\u00ed\u00f0i komin \u00ed 4.ri\u00f0il. \u00cd fyrsta ri\u00f0ilin v\u00f3ru ta\u00f0 tveir v\u00e6lvaksnir \u00edslendingar \u00ed runnu skj\u00f3tt, me\u00f0an hinir b\u00e1\u00f0ir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6450","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6450"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}