![\"runi](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/06\/runi-aftana.jpg\" "\\"runi")
<\/a>\nR\u00fani eftir at hava tryggja\u00f0 s\u00e6r finalupl\u00e1ss \u00e1 800m \u00e1 Oyggjaleikunum\u00a0\u00e1 \u00c1landi \u00ed 2009<\/em><\/p>\n
Hesi t\u00ed\u00f0indi b\u00f3rust skj\u00f3tt su\u00f0ur um hav, og ta\u00f0 var alt fyri eitt, at Hvidovre Atletik\u00a0gj\u00f8rdi pl\u00e1ss fyri R\u00fana \u00e1 s\u00ednum elitu-li\u00f0i, sum skuldi renna DM-finalu fyri li\u00f0 \u00ed september. Og her gekst enn betur! Eitt gott sekund afturat var\u00f0 skori\u00f0 av t\u00ed\u00f0ini, sum n\u00fa bleiv 1.56,73. Harvi\u00f0 hev\u00f0i R\u00fani kl\u00e1ra\u00f0 kravi\u00f0 hj\u00e1 Dansk Atletikforbund um at sleppa vi\u00f0 til European Youth Olympic Trials, sum ver\u00f0ur \u00ed Luzhniki Sport City \u00ed Moskva 21. – 23. mei 2010.<\/p>\n
Ta\u00f0 er europeiska sambandi\u00f0 fyri fr\u00e6lsan \u00edtr\u00f3tt, EAA, sum skipar fyri hesi kapping, har allir teir bestu ungu atletarnir (16-17 \u00e1r) \u00far Europa fara at dystast um at sleppa vi\u00f0 til Youth Olympic Games, sum ver\u00f0ur \u00ed Singapore \u00ed august. Hetta er fyrstu fer\u00f0 at hendan kappingin ver\u00f0ur hildin, og skal ikki koma \u00ed bland vi\u00f0\u00a0 Youth Olympic Festival, sum annars\u00a0 er kent sum ungd\u00f3ms-ol \u00ed manna munni.<\/p>\n
Undir \u00f8llum umst\u00f8\u00f0um\u00a0ver\u00f0ur R\u00fani so m\u00f8guliga\u00a0tann fyrsti f\u00f8royingurin at royna seg \u00ed sl\u00edkari kapping. M\u00f8guliga, t\u00ed at hann fyrst skal kl\u00e1ra eitt stabilitetskrav, sum pr\u00f3gvar at hann framvegis er \u00ed g\u00f3\u00f0ari venjingarst\u00f8\u00f0u. V\u00f3nandi fara ska\u00f0arnir, sum hava darva\u00f0 R\u00fana \u00ed vetur, ikki at oy\u00f0ileggja henda st\u00f3ra m\u00f8guleika fyri hann. Fyrsta royndin at kl\u00e1ra stabilitetskravi\u00f0 ver\u00f0ur til innandura-DM fyrsta vikuskifti \u00ed mars, og um ta\u00f0 skuldi kiksa\u00f0, er aftur ein m\u00f8guleiki til T\u00e5rnby Games fyrst \u00ed mei.<\/p>\n
At ta\u00f0 er meira enn vanliga trupult at koma so langt, sum R\u00fani longu n\u00fa er komin, bo\u00f0ar fyribilslistin av donskum \u00ed\u00f0karum fr\u00e1. R\u00fani er nevnliga einasti drongur, sum kemur at renna fyri Dansk Atletikforbund. Eingin annar danskur rennari hevur kl\u00e1ra\u00f0 kravt\u00ed\u00f0irnar. Bert ein h\u00e6ddarloypari og ein longdarloypari umframt 5 gentur. T\u00e1 skal eisini havast \u00ed huga, at R\u00fani er \u00ed yngra \u00e1rganginum!<\/p>\n
At enda skal nevnast, at R\u00fani \u00ed 2009 gj\u00f8rdist skj\u00f3tasti 15 \u00e1ra gamli \u00ed nor\u00f0urlondum \u00e1 800 metrum. Ein sta\u00f0festing, sum var l\u00f8tt at f\u00e1a eyga \u00e1, t\u00e1 hann\u00a0\u00ed heyst kveistra\u00f0i alla m\u00f3tst\u00f8\u00f0u burtur, og vann DM\u00a0Gull \u00e1 b\u00e6\u00f0i 800\u00a0og 1500\u00a0metrum!<\/p>\n
G\u00f3\u00f0a eydnu!<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00f3ast bert 15 \u00e1ra gamalur, gj\u00f8rdist 2009\u00a0 eitt satt gj\u00f8gnumbrots\u00e1r hj\u00e1 R\u00fana Seloy sum senior-rennari. Hann kom sum yngsti f\u00f8royski \u00ed\u00f0kari \u00ed fr\u00e6lsum \u00edtr\u00f3tti nakrant\u00ed\u00f0 vi\u00f0 til oyggjaleikirnar \u00e1 \u00c1landi. Ikki t\u00ed at hann hev\u00f0i kl\u00e1ra\u00f0 kravt\u00ed\u00f0irnar, men t\u00ed at hann kom undir serligu talent\u00fatt\u00f8kuna, har v\u00edkjast kann fr\u00e1 kravt\u00ed\u00f0ini. Og talenti\u00f0 skuffa\u00f0i ikki. \u00c1 […]<\/p>\n","protected":false},"author":1,"featured_media":6458,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/06\/runi-aftana.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6457"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6458"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}