{"id":6466,"date":"2010-03-08T19:48:33","date_gmt":"2010-03-08T19:48:33","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6466"},"modified":"2010-03-08T19:48:33","modified_gmt":"2010-03-08T19:48:33","slug":"f%c3%b8royingar-gj%c3%b8rdu-rimmarhal-til-dm-fyri-ung-vunnu-4-gullmerki","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6466","title":{"rendered":"F\u00f8royingar gj\u00f8rdu rimmarh\u00e1l til DM fyri ung &#8211; vunnu 4 gullmerki!"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>1. dagur<br \/>\n<\/strong><\/span>2 gull- og 1 silvurhei\u00f0ursmerki<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/bjork-3000-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2736\" title=\"bjork 3000-2\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/bjork-3000-2.jpg\" alt=\"\" width=\"161\" height=\"300\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/bjork-3000-medalju-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2737\" title=\"bjork 3000-medalju-1\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/bjork-3000-medalju-1.jpg\" alt=\"\" width=\"363\" height=\"300\" \/><\/a><br \/>\n<em>Bj\u00f8rk \u00e1 3.000m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fv. Ida Bobach, Bj\u00f8rk Herup Olsen og Cecilie H. Christensen<\/em><\/p>\n<p>Fyrst at renna var Bj\u00f8rk Herup Olsen \u00e1 hennara yndisteini 3.000m. Hon hev\u00f0i bestu tilmeldingart\u00ed\u00f0, og t\u00e1 hennara har\u00f0asti kappingarneyti, hev\u00f0i melda\u00f0 avbo\u00f0 vegna ska\u00f0a, so var l\u00edtil ivi um at Bj\u00f8rk f\u00f3r at vinna. Spurningurin var heldur um hon f\u00f3r at kl\u00e1ra at renna teir 3.000 metrarnar undir 10 minuttir. Tvs. hon skuldi halda millumt\u00ed\u00f0irnar fyri hv\u00f8rt umfar \u00e1 40 sekund, og so v\u00f3na at kreftir v\u00f3ru eftir til s\u00ed\u00f0st at koma undir. Fyrsti kilometur upp\u00e1 3.21 min. og n\u00e6sti upp\u00e1 3.22 min. tvs. at seinasti kilometur skuldi rennast upp\u00e1 minst 3.17 min. og ta\u00f0 eydna\u00f0ist n\u00e6stan. Bj\u00f8rk kom \u00e1 m\u00e1l, sum vinnari, vi\u00f0 t\u00ed\u00f0ini 10.02,47 min. eftir at hava ligi\u00f0 \u00e1 odda allan vegin. Pers\u00f3nligt og f\u00f8royskt met! Ja &#8211; og undir 10 minuttir ta\u00f0 kemur hon heilt skj\u00f3tt. Ta\u00f0 kundi v\u00e6l blivi\u00f0 n\u00e6stu fer\u00f0 hon rennir teinin. Flott runni\u00f0 Bj\u00f8rk og tillukku vi\u00f0 metinum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-800-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2760\" title=\"Runi 800 mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-800-mal.jpg\" alt=\"\" width=\"241\" height=\"300\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-800-medalju.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2761\" title=\"Runi 800 medalju\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-800-medalju.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/a>\u00a0<br \/>\n<em>Frederik F\u00fcrstenberg og R\u00fani \u00ed har\u00f0ari spurtuppger\u00f0 um gulli\u00f0 \u00e1 800m<\/em><\/p>\n<p>R\u00fani Seloy\u00a0skuldi eisini royna seg \u00e1 s\u00ednum yndisteini, nevniliga \u00e1 800 metrum. Hann gj\u00f8rdi sum so mangan \u00e1\u00f0ur, leg\u00f0i seg \u00e1 odda fr\u00e1 byrjan til enda. Men hesafer\u00f0 fekk hann har\u00f0a kapping \u00e1 seinastu 400 metrunum, t\u00e1 hann og n\u00e6rmasti kappingarneytin, Frederik F\u00fcrstenberg fr\u00e1 Amager Atletik Club, blivu leysir fr\u00e1 restini av feltinum. Seinastu 100 metrarnar komu teir s\u00ed\u00f0 um s\u00ed\u00f0, R\u00fani \u00e1 innaru breyt og Frederik undir li\u00f0ini \u00e1 honum \u00e1 uttaru breyt, runt svingi\u00f0 og so\u00a0beint \u00e1 m\u00e1l. Sera, sera t\u00e6ttir allan vegin, men t\u00e1 teir komu um m\u00e1lstrikuna hev\u00f0i R\u00fani munin og gj\u00f8rdist enn einafer\u00f0 danskur meistari. T\u00ed\u00f0in hj\u00e1 honum bleiv hesafer\u00f0 1.59,62 min. me\u00f0an Frederik \u00e1 2. pl\u00e1ssi\u00f0 var 19\/100 aftanfyri. Millumt\u00ed\u00f0irnar hj\u00e1 R\u00fana v\u00f3ru allar umlei\u00f0 30 sekund. Hetta er samstundis n\u00fdtt f\u00f8royskt innanduramet, og R\u00fani er fyrsti f\u00f8royingur undir 2 minuttir. H\u00f3ast R\u00fani eigur eina \u00f8rgrynnu av ungd\u00f3msmetum, er hetta fyrsta f\u00f8royska meti\u00f0 hj\u00e1 honum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-medalju-800.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2748\" title=\"Marnar medalju 800\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-medalju-800.jpg\" alt=\"\" width=\"456\" height=\"300\" \/><\/a><br \/>\n<em>Marnar Djurhuus, Louis Krogsb\u00f8ll og Jacob V. Michaelsen<\/em><\/p>\n<p>Spennandi var at fylgja okkara n\u00fdggja rennara, Marnar Djurhuus fr\u00e1 Treysti. Hann hevur veruliga gj\u00f8rt vart vi\u00f0 seg \u00ed vetur, og hevur runni\u00f0 sera v\u00e6l. Hann skuldi \u00ed dag royna seg \u00e1 800 m, sum hann rann upp\u00e1 2.08,06 min. \u00ed Reykjav\u00edk \u00ed januar. Marnar hev\u00f0i n\u00e6stbestu tilmeldingart\u00ed\u00f0 eftir Louis Krogsb\u00f8ll fr\u00e1 Sparta. T\u00e1 talan er um meistaraskap hava t\u00ed\u00f0irnar ikki so n\u00f3gv at siga. Ta\u00f0 bleiv lagt varisliga \u00fat. Fyrsta umfar upp\u00e1 35-36 sekund! Krogsb\u00f8ll leg\u00f0i seg \u00e1 odda eftir 100m og t\u00e1 teir komu framvi\u00f0 200m hev\u00f0i hann hol aftur til felti\u00f0 har Marnar l\u00e1 \u00e1 fj\u00f3r\u00f0a-fimtapl\u00e1ssi. Hann t\u00f3k ein spurt \u00ed svinginum og rann seg upp\u00e1 2. pl\u00e1ssi\u00f0, og leg\u00f0i seg t\u00e6tt aftanfyri Krogsb\u00f8ll. Solei\u00f0is gekk restin av 2 og 3 umfari. T\u00e1 teir f\u00f3ru \u00fat \u00e1 seinasta umfar setti Krogsb\u00f8ll meira fer\u00f0 \u00e1 og slapp leysur fr\u00e1 Marnari. M\u00f8guliga hev\u00f0i Marnar br\u00fakt ov n\u00f3gva orku at renna seg framaftur.\u00a0 Men hann kom \u00e1 m\u00e1l \u00e1 einum tryggum 2.pl\u00e1ssi. Krogsb\u00f8ll vann vi\u00f0 2.11,63 min., Marnar bleiv nummar tvey vi\u00f0 2.14,91 min. og bronsan f\u00f3r fyri 2.17,54 min. Millumt\u00ed\u00f0irnar hj\u00e1 Marnar blivu 36-33-34-32 sek.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-800-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2756\" title=\"Rebekka 800 start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-800-start.jpg\" alt=\"\" width=\"500\" height=\"273\" \/><\/a><br \/>\n<em>Rebekka vi\u00f0 nr.\u00a0316 kl\u00e1r til start \u00e1 800m<\/em><\/p>\n<p>Rebekka\u00a0Fugl\u00f8 hev\u00f0i \u00e1ttandubestu tilmeldingart\u00ed\u00f0 \u00e1 800 m og t\u00ed skuldi gangast v\u00e6l um hei\u00f0ursmerki skuldi vinnast. Hon kom \u00ed tann betra ri\u00f0ilin, har ta\u00f0 v\u00f3ru fimm gentur, i\u00f0\u00a0h\u00f8vdu runni\u00f0 undir 2.20 min. Hon leg\u00f0i varliga \u00fat og l\u00e1 \u00e1 sjeyndapl\u00e1ssi framvi\u00f0 200m eftir 35 sekund. \u00c1\u00f0renn svingi\u00f0 eftir 300m hev\u00f0i hon runni\u00f0 seg fram \u00e1 s\u00e6ttapl\u00e1ss, og kom framvi\u00f0 400m eftir 1.10 min. \u00c1 n\u00e6staseinasta umfari bleiv hon yvirh\u00e1la\u00f0 og datt aftur \u00e1 sjeyndapl\u00e1ss, men t\u00e1 t\u00e6r f\u00f3ru framvi\u00f0 600m eftir 1.48 min. var hon n\u00e6stan komin fram \u00e1 s\u00e6ttapl\u00e1ss aftur. Ta\u00f0 megna\u00f0i hon so at vinna aftur \u00e1 seinasta umfari, sum hon rann upp\u00e1 38 sekund, og kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 2.26 min. Fyrsta og anna\u00f0pl\u00e1ssi\u00f0 f\u00f3ru fyri 2.15 min. og tri\u00f0japl\u00e1ssi\u00f0 fyri 2.20 min.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/jan-e-3000.jpg\"><\/a><em>\u00a0<\/em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/jan-e-3000-start.jpg\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2739\" title=\"jan e 3000 start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/jan-e-3000-start.jpg\" alt=\"\" width=\"500\" height=\"253\" \/><\/em><\/a><br \/>\n<em>Jan Elmar vi\u00f0 nr. 324 kl\u00e1rur til start \u00e1 3.000m<\/em><\/p>\n<p>Jan Elmar S\u00f8rensen royndi seg \u00e1 3.000m metur teininum \u00ed dag. Hann hev\u00f0i ongar v\u00f3nir um hei\u00f0ursmerki, og valdi t\u00ed heldur at renna eftir einari hampuligari t\u00ed\u00f0, t\u00ed hann hevur veri\u00f0 n\u00f3gv darva\u00f0ur av ska\u00f0a \u00ed vetur. Ta\u00f0 v\u00f3ru skj\u00f3tt fimm dreingir \u00ed l\u00f8gdu seg \u00e1 odda og s\u00ed\u00f0ani komu tr\u00edggir, har Jan Elmar l\u00e1 aftastur. Hesir tr\u00edggir fylgdust eftir b\u00e6\u00f0i fyrsta og n\u00e6sta kilometur, sum teir runnu upp\u00e1 3.16 min. og 3.18 min. \u00c1 tri\u00f0seinasta umfari setti Jan Elmar fer\u00f0ina eitt sindur upp og slapp leysur av teimum b\u00e1\u00f0um. Hann helst s\u00edna plasering sum nummar seks, h\u00f3ast fer\u00f0in f\u00f3r eitt sindur ni\u00f0ur aftur. Endaliga t\u00ed\u00f0in hj\u00e1 Jan Elmar bleiv 9.55,75 min.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>2.dagur<br \/>\n<\/strong><\/span>2 gull- og 1 silvur- og 1 bronsuhei\u00f0ursmerki<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/runi-400-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2759\" title=\"runi 400 start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/runi-400-start.jpg\" alt=\"\" width=\"178\" height=\"270\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-400-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2758\" title=\"Runi 400 mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Runi-400-mal.jpg\" alt=\"\" width=\"417\" height=\"270\" \/><\/a><br \/>\n<em>R\u00fani tilrei\u00f0ar til 400m. Bert 1\/100 sekund var \u00e1 muni t\u00e1 teir g\u00f3\u00f0 52 sekund seinni komu um m\u00e1lstrikuna<\/em><\/p>\n<p>R\u00fani var fyrstur \u00ed eldin \u00ed dag \u00e1 400m teininum. Hann var komin \u00ed fj\u00f3r\u00f0a og seinasta ri\u00f0il. \u00cd fyrsta ri\u00f0ilinum var ein Nicolai Hartling fr\u00e1 Sparta, i\u00f0 rann r\u00e6ttiliga v\u00e6l &#8211; \u00a0so v\u00e6l at t\u00ed\u00f0in hj\u00e1 honum bleiv 52,01 sek. \u00cd \u00f8\u00f0rum ri\u00f0ili var ein, i\u00f0\u00a0rann 53,40 sek og ein,\u00a0i\u00f0 rann 54,24 sek. Tri\u00f0i ri\u00f0il rann\u00a0naka\u00f0 seinni. So um R\u00fani skuldi gera s\u00e6r v\u00f3nir um hei\u00f0ursmerki var kravi\u00f0 hj\u00e1 honum \u00ed minsta lagi at seta pers\u00f3nlig met, og vi\u00f0 s\u00edna li\u00f0 hev\u00f0i hann ein g\u00f3\u00f0an kappingarneyta \u00ed Emil Str\u00f8m fra Sparta. Teir b\u00e1\u00f0ir fingu eisini eina g\u00f3\u00f0a og har\u00f0a uppger\u00f0. R\u00fani leg\u00f0i seg \u00e1 odda, men eftir 200m f\u00f3r emil framum. R\u00fani leg\u00f0i seg beint \u00ed ryggin \u00e1 honum og fylgdi honum t\u00e6tt. Vi\u00f0 300m royndi R\u00fani at sleppa framum, men Emil svara\u00f0i aftur og t\u00ed m\u00e1tti R\u00fani renna \u00e1 uttaru s\u00ed\u00f0u \u00ed svinginum \u00e1\u00f0renn seinastu 50 metrarnar. Ta\u00f0 bleiv ein sera spennandi og t\u00e6ttur endaspurtur, og komu teir so miki\u00f0\u00a0 javnir um m\u00e1lstikuna at ilt var at avgera munin, og t\u00ed\u00f0in var eisini nokkso t\u00e6tt uppat bestu t\u00ed\u00f0 fr\u00e1 fyrsta ri\u00f0ili. Ein g\u00f3\u00f0 l\u00f8ta gekk \u00e1\u00f0renn \u00farsliti\u00f0 bleiv kunngj\u00f8rt. Endin var\u00f0 at Emil var 1\/100 sekund frammanfyri R\u00fana, sum fekk t\u00ed\u00f0ina 52,35 sekund og harvi\u00f0 rakk til bronsuhei\u00f0ursmerki. Flott av R\u00fana, sum harvi\u00f0 b\u00e6\u00f0i setti f\u00f8royskt innandura- og pers\u00f3nligt met.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-400-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2755\" title=\"Rebekka 400 start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-400-start.jpg\" alt=\"\" width=\"198\" height=\"270\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-400-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2754\" title=\"Rebekka 400 mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-400-mal.jpg\" alt=\"\" width=\"392\" height=\"270\" \/><\/a><br \/>\n<em>Rebekka rennur\u00a0400m<\/em><\/p>\n<p>Rebekka rann eisini 400m. Hon var komin \u00ed seinna ri\u00f0ilin. \u00cd fyrsta ri\u00f0ilin rann Dagmar F\u00e6ster Olsen fr\u00e1 Aller\u00f8d. Hon bleiv nummar tvey \u00e1 800m \u00ed gj\u00e1r vi\u00f0 2.15 min. T\u00ed\u00f0in hj\u00e1 Dagmar \u00e1 400m bleiv 59,92 sek. So var kl\u00e1rt til n\u00e6sta ri\u00f0il. Rebekka leg\u00f0i seg v\u00e6l fyri \u00e1 \u00f8\u00f0rumpl\u00e1ssi\u00f0 aftanfyri Emmu Steenberg fr\u00e1 Silkeborg, men t\u00e1 t\u00e6r f\u00f3ru \u00fat \u00e1 seinna umfar, f\u00f3r Line K\u00f8hlert fr\u00e1 Viking eisini framum Rebekku. Hon royndi ta\u00f0 hon kundi, men n\u00e1ddi ikki at f\u00e1a t\u00e6r aftur, so hon bleiv nummar tr\u00fd \u00ed ri\u00f0ilinum, men ta\u00f0 v\u00edsti seg at t\u00ed\u00f0in hj\u00e1 Dagmar \u00ed fyrsta ri\u00f0ili var so miki\u00f0 g\u00f3\u00f0, at hon rakk til fyrstapl\u00e1ss. Rebekka enda\u00f0i sostatt nummar f\u00fdra vi\u00f0 t\u00ed\u00f0ini 63,16 sekund.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-1500-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2746\" title=\"Marnar 1500 mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-1500-mal.jpg\" alt=\"\" width=\"194\" height=\"270\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-1500-medalju.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2747\" title=\"Marnar 1500 medalju\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-1500-medalju.jpg\" alt=\"\" width=\"392\" height=\"270\" \/><\/a><br \/>\n<em>Marnar f\u00f3r framum \u00ed evstu l\u00f8tu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fv. Louis Krogsb\u00f8ll, Marnar Djurhuus og Christian Weberskov<\/em><\/p>\n<p>Marnar skuldi aftur \u00ed dag royna seg\u00a0m\u00f3ti Louis Krogsb\u00f8ll fr\u00e1 Sparta. Hesafer\u00f0 \u00e1 1.500m teininum. Marnar leg\u00f0i seg \u00e1 odda fr\u00e1 byrjan. Hesa lei\u00f0slu slapp hann at halda heilt til 1.100 metrar, t\u00e1 v\u00f3ru hann og Louis p\u00fara leysir fr\u00e1 restini av feltinum. T\u00e1 ta\u00f0 mangla\u00f0u 300 metrar slapp Louis s\u00e6r eitt vet framum, men Marnar elti hann t\u00e6tt. Spurningur var so um Marnar hev\u00f0i kreftir eftir \u00e1 seinasta umfari. T\u00e1 s\u00e1 \u00fat sum um, at Louis f\u00f3r at endurtaka sigurin \u00e1 Marnar \u00e1 800m, men \u00e1 allarseinastu metrunum \u00ed besta \u201dBj\u00f8rk st\u00edli\u201d megna\u00f0i Marnar at ota seg eitt vet framum, og harvi\u00f0 tryggja s\u00e6r s\u00edtt fyrsta DM-gullmerki. T\u00ed\u00f0in hj\u00e1 Marnar, sum var pers\u00f3nligt met, bleiv 4.25,73 min. og var ta\u00f0 25\/100 sekund frammanfyri Louis Krogsb\u00f8ll fr\u00e1 Sparta \u00e1 \u00f8\u00f0rumpl\u00e1ssi. Nummar tr\u00fd bleiv Christian Weberskov fr\u00e1 Aalborg vi\u00f0 4.34,80 min.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Bjork-1500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2733\" title=\"Bjork 1500\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Bjork-1500.jpg\" alt=\"\" width=\"148\" height=\"300\" \/><\/a><br \/>\nBj\u00f8rk rennur 1.500m<\/p>\n<p>Bj\u00f8rk var aftur \u00ed dag favorittur til at tryggja s\u00e6r enn eitt DM-gull hei\u00f0ursmerki. Hesafer\u00f0 \u00e1 1.500m. Hon leg\u00f0i seg \u00e1 odda fr\u00e1 byrjan og \u00f8kti lei\u00f0sluna allanvegin. Hon kom \u00e1 m\u00e1l sum tryggur vinnari vi\u00f0 t\u00ed\u00f0ini 4.47,95 min.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Jan-e-1500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2738\" title=\"Jan e 1500\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Jan-e-1500.jpg\" alt=\"\" width=\"492\" height=\"300\" \/><\/a><br \/>\n<em>Jan Elmar rennur 1.500m<\/em><\/p>\n<p>Jan Elmar royndi seg eisini \u00e1 1.500m teininum. Hann var komin \u00ed fyrsta ri\u00f0il saman vi\u00f0 trimum \u00f8\u00f0rum. Hann l\u00e1 leingi \u00e1 tri\u00f0japl\u00e1ssi, men m\u00f3ti endanum rann hann seg fram \u00e1 anna\u00f0pl\u00e1ss og kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 4.33,19 min. \u00cd seinna ri\u00f0ili bleiv runni\u00f0 v\u00e6l skj\u00f3tari, men t\u00ed\u00f0in hj\u00e1 Jan Elmar rakk til eitt 9. pl\u00e1ss.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-staffet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2757\" title=\"Rebekka staffet\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Rebekka-staffet.jpg\" alt=\"\" width=\"441\" height=\"300\" \/><\/a><br \/>\n<em>Rebekka fer her \u00fat \u00e1 seinasta t\u00far \u00e1 4x200m staffet<\/em><\/p>\n<p>Eftir at allar einstaklingakappingarnar v\u00f3ru avgreiddar, var\u00f0\u00a0fari\u00f0\u00a0til staffetirnar. Her skuldu b\u00e6\u00f0i Rebekka og Marnar renna 4x200m vi\u00f0 Vejle IF. Rebekka, sum rann seinasta t\u00far, rann r\u00e6ttiliga v\u00e6l og rann teir 200 metrarnar upp\u00e1 umlei\u00f0 29 sekund. Samanlagt enda\u00f0u t\u00e6r \u00e1 einum s\u00e6ttapl\u00e1ssi vi\u00f0 t\u00ed\u00f0ini 1.58,83 min.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-staffet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2751\" title=\"Marnar staffet\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-staffet.jpg\" alt=\"\" width=\"174\" height=\"300\" \/><\/a>\u00a0<a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-staffet-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2752\" title=\"Marnar staffet mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-staffet-mal.jpg\" alt=\"\" width=\"174\" height=\"300\" \/><\/a>\u00a0<br \/>\n<em>Marnar roynir seg her \u00ed 4x200m staffet<\/em><\/p>\n<p>Betur gekst hj\u00e1 Marnar, sum rann n\u00e6sta t\u00far. Sparta hev\u00f0i \u00ed fyrra ri\u00f0ili runni\u00f0 upp\u00e1 1.43,62 min. Allir Vejle-dreingirnir runnu r\u00e6ttiliga v\u00e6l, og t\u00e1 teir komu \u00e1 m\u00e1l var t\u00ed\u00f0in hj\u00e1 teimum mett at vera \u00e1lei\u00f0 tann sama sum hj\u00e1 Sparta. T\u00e1 \u00farsliti\u00f0 bleiv r\u00f3pt \u00fat \u00ed h\u00e1talaranum var t\u00ed\u00f0in hj\u00e1 teimum 1.43,72 min. tvs. bert 10\/100 sekund aftanfyri Sparta. Men Marnar ogna\u00f0i s\u00e6r harvi\u00f0 enn eitt silvurhei\u00f0ursmerki og harvi\u00f0 s\u00edtt tri\u00f0ja hei\u00f0ursmerki \u00ed s\u00edni fyrstu DMU-kapping!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-medalju-staffet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2749\" title=\"Marnar medalju staffet\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/Marnar-medalju-staffet.jpg\" alt=\"\" width=\"483\" height=\"300\" \/><\/a><br \/>\n<em>Vejle IF silvurvinnararnir \u00e1 4x200m f.v. Andreas Bruselius, Jan Manoharan, Frederik Bruun-Mogensen og Marnar<\/em><\/p>\n<p>\u00cdalt 4 DM-heiti, tvey silvurmerki, eitt bronsumerki og tr\u00fd f\u00f8roysk met umframt b\u00f3lkamet gj\u00f8rdist \u00fart\u00f8kan, og ta\u00f0 s\u00fdnist ongan enda at taka, hvussu n\u00f3gv okkara ungu betra seg, hvussu n\u00f3gv tey leggja fyri og hvussu stinn tey eru, t\u00e1 i\u00f0 har\u00f0as leikar \u00e1.<\/p>\n<p>F\u00cdF ynskir \u00f8llum hjartaliga tillukku vi\u00f0 einum fram\u00far avriki!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. dagur 2 gull- og 1 silvurhei\u00f0ursmerki \u00a0 Bj\u00f8rk \u00e1 3.000m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fv. Ida Bobach, Bj\u00f8rk Herup Olsen og Cecilie H. Christensen Fyrst at renna var Bj\u00f8rk Herup Olsen \u00e1 hennara yndisteini 3.000m. Hon hev\u00f0i bestu tilmeldingart\u00ed\u00f0, og t\u00e1 hennara har\u00f0asti kappingarneyti, hev\u00f0i melda\u00f0 avbo\u00f0 vegna ska\u00f0a, so var l\u00edtil ivi um at Bj\u00f8rk f\u00f3r at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6467,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/03\/bjork-3000-2.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6466"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6467"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}