![\"runi](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/06\/runi-eftir-400m.jpg\" "\\"runi")
<\/a>\nR\u00fani Seloy fremstur \u00e1 myndini<\/em><\/p>\n
Uppg\u00e1van og avbj\u00f3\u00f0ingin er helst tann st\u00f8rsta, sum nakar f\u00f8royingur fyrr hevur havt \u00ed fr\u00e6lsum \u00edtr\u00f3tti. Og ta\u00f0 er sanniliga eisini uppibori\u00f0. Av \u00f8llum ungd\u00f3mum fr\u00e1 1994, gj\u00f8rdist\u00a0R\u00fani \u00ed 2009 skj\u00f3tasti 800 m rennari \u00ed Nor\u00f0urlondum. \u00a0\u00a0<\/p>\n
At ta\u00f0 \u00ed Moskva skulu rennast 1.000 metrar kemst av, at bert ein mi\u00f0teinur ver\u00f0ur runnin. Hetta gevur so b\u00e6\u00f0i 800 m- og 1.500 m rennarum n\u00f8kulunda somu m\u00f8guleikar. Um hetta er gott ella ringt fyri R\u00fana, er ilt at siga. Hann plagar alt\u00ed\u00f0 at vera best, t\u00e1 um r\u00e6\u00f0ur.<\/p>\n
T\u00edverri hevur hann veri\u00f0 illa darva\u00f0ur av einum kn\u00e6ska\u00f0a b\u00e6\u00f0i \u00ed vetur og v\u00e1r, og m\u00edn sann um ikki p\u00ednan vendi aftur eftir T\u00e5rnby Games fyri tveimum vikum s\u00ed\u00f0ani. So t\u00edverrri\u00a0eru seinastu fyrireikingarnar farnar fram \u00ed Concept 2 r\u00f3gvimaskinuni. S\u00e6\u00f0 \u00ed t\u00ed lj\u00f3sinum er ta\u00f0 kanska ikki ein fyrimunur at fara upp \u00e1 1.000 metrar.<\/p>\n
Men vit v\u00f3na ta\u00f0 besta, og vit ynskja alla eydnu til R\u00fana \u00ed dag!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cd dag kl. 14.30, stutt eftir at setanarh\u00e1t\u00ed\u00f0arhaldi\u00f0 \u00ed Moskva\u00a0er av, stendur R\u00fani Seloy kl\u00e1rur\u00a0til 1.000 m startin \u00e1 Luzhniki Stadion. Saman vi\u00f0 \u00f8\u00f0rum evropeiskum framt\u00ed\u00f0arstj\u00f8rnum hava teir allir dreymin um at gerast ein av teimum trimum mi\u00f0teinarennarunum, sum skal umbo\u00f0a Evropa, t\u00e1 Ungd\u00f3ms OL ver\u00f0ur hildi\u00f0 \u00ed\u00a0Singapore \u00ed August. R\u00fani Seloy fremstur \u00e1 myndini […]<\/p>\n","protected":false},"author":1,"featured_media":6362,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2009\/06\/runi-eftir-400m.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6491"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6362"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}