{"id":6492,"date":"2010-05-21T23:04:55","date_gmt":"2010-05-21T23:04:55","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6492"},"modified":"2010-05-21T23:04:55","modified_gmt":"2010-05-21T23:04:55","slug":"runi-livdi-upp-til-vonirnar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6492","title":{"rendered":"R\u00fani livdi upp til v\u00f3nirnar!"},"content":{"rendered":"<p>So var st\u00f3ra \u00e6vint\u00fdri\u00f0 hj\u00e1 R\u00fana Seloy av \u00e1 hesum sinni. Og \u00farsliti\u00f0 var stak hei\u00f0urligt! 36 rennarar v\u00f3r\u00f0u b\u00fdttur sundur \u00ed tveir ri\u00f0lar, so at heilir 18 dreingir runnu 1.000 m samstundis. Og lat ta\u00f0 ver\u00f0a sagt beinanvegin. B\u00e1\u00f0ir ri\u00f0larnir v\u00f3ru sera javnir, og t\u00e1 serliga hin seinni, har R\u00fani var vi\u00f0.\u00a0 Bert sjey sekund v\u00f3ru millum 14 teir fremstu \u00ed einum sonnum &#8220;grindar\u00f3\u00f0ri&#8221;<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/05\/1226-m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2988\" title=\"1226-m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/05\/1226-m.jpg\" alt=\"\" width=\"560\" height=\"840\" \/><\/a><br \/>\n<em>R\u00fani &#8211; millum \u00edran og kroatin &#8211; liggur v\u00e6l fyri \u00ed feltinum. <\/em><\/p>\n<p>T\u00ed\u00f0in hj\u00e1 R\u00fana fyri teir 1.000 metrarnar gj\u00f8rdist 2.32.86 min &#8211; bert 3 sekund fr\u00e1 einum finalupl\u00e1ssi. L\u00edti\u00f0 er at ivast \u00ed, at \u00a0R\u00fani vi\u00f0 optimalari fyrireiking hev\u00f0i havt sera g\u00f3\u00f0an m\u00f8guleika at komi\u00f0 \u00ed finaluna,\u00a0 og eisini blanda\u00f0 seg \u00ed absolutta evropeiska toppin. Men t\u00edverri hava kn\u00e6ska\u00f0ar darva\u00f0 venjingini hj\u00e1 honum b\u00e6\u00f0i \u00ed vetur og v\u00e1r.<\/p>\n<p>Hesufer\u00f0 gj\u00f8rdist R\u00fani so samanlagt nr. 20 av teimum 36 rennarunum, men tann gl\u00f8ggi lesarin eigur at b\u00edta merki \u00ed, at bara tveir av teimum 20 eru javngamlir vi\u00f0 R\u00fana. Hinir eru allir eitt \u00e1r eldri.<\/p>\n<p>R\u00fani ver\u00f0ur aftur \u00e1 klettunum m\u00e1nakv\u00f8ldi\u00f0 &#8211; eitt st\u00f3rt upplivilsi, sum f\u00e1um er unt, r\u00edkari.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/05\/at-m-m-1000m-z-heats-z-z-z-z-phaseresult-lat.pdf\">\u00darslitini fr\u00e1 renningini finnast \u00ed .pdf her <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So var st\u00f3ra \u00e6vint\u00fdri\u00f0 hj\u00e1 R\u00fana Seloy av \u00e1 hesum sinni. Og \u00farsliti\u00f0 var stak hei\u00f0urligt! 36 rennarar v\u00f3r\u00f0u b\u00fdttur sundur \u00ed tveir ri\u00f0lar, so at heilir 18 dreingir runnu 1.000 m samstundis. Og lat ta\u00f0 ver\u00f0a sagt beinanvegin. B\u00e1\u00f0ir ri\u00f0larnir v\u00f3ru sera javnir, og t\u00e1 serliga hin seinni, har R\u00fani var vi\u00f0.\u00a0 Bert sjey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6493,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2010\/05\/1226-m.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6492"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}