{"id":6570,"date":"2010-08-24T21:15:45","date_gmt":"2010-08-24T21:15:45","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6570"},"modified":"2010-08-24T21:15:45","modified_gmt":"2010-08-24T21:15:45","slug":"top-run-ver%c3%b0ur-leygardagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6570","title":{"rendered":"Top Run ver\u00f0ur leygardagin"},"content":{"rendered":"<p>Leygardagin 28. august kl. 15.00\u00a0ver\u00f0ur \u00e1rliga kappingin Top Run, sum \u00a0MIF skipar fyri, skotin \u00ed gongd. Byrja\u00f0 ver\u00f0ur (75 metrar\u00a0omanfyri vatnskorpuna)\u00a0vi\u00f0 Effo \u00ed Kollfjar\u00f0adali, og so ver\u00f0ur runni\u00f0 \u00ed m\u00f3tbrekku allar teir 9,8 kilometrarnar ni\u00f0an \u00e1 Sornfelli. M\u00e1li\u00f0 er \u00e1 680 metra h\u00e6dd.<\/p>\n<p>Ein drekkist\u00f8\u00f0 ver\u00f0ur aftan\u00e1 6,1 km. Eisini er v\u00e6ta umframt frukt og sukurl\u00e1ta at f\u00e1a \u00e1 m\u00e1linum. Kilometurmerki eru sett upp fyri hv\u00f8nn km \u00e1 rutuni. Annars er eisini h\u00e6ddarprofilur og kort av rutuni at finna \u00e1 heimas\u00ed\u00f0uni hj\u00e1 MIF. <a href=\"http:\/\/www.mif.fo\">www.mif.fo<\/a> Skiftikl\u00e6\u00f0ir ver\u00f0a koyrd fr\u00e1 Effo ni\u00f0an \u00e1 m\u00e1li, og luttakararnir ver\u00f0a eisini koyrdir oman aftur eftir lokna kapping.<\/p>\n<p>Kappingin, sum er \u00f3keypis, er b\u00fdtt sundur \u00ed f\u00fdra b\u00f3lkar: Kvinnur 0-39 \u00e1r, kvinnur 40-99 \u00e1r, menn 0-39 \u00e1r og menn 40-99 \u00e1r. Legg merki til, at aldurin \u00e1 sj\u00e1lvum rennidegnum er galdandi. Tr\u00fd tey fremstu \u00ed hv\u00f8rjum b\u00f3lki f\u00e1a hei\u00f0ursmerki, men eisini ver\u00f0ur hei\u00f0ursbr\u00e6v skriva\u00f0 til allar luttakararnar, sum gj\u00f8gnumf\u00f8ra.<\/p>\n<p>Ta\u00f0 ber til at melda til \u00e1 sta\u00f0num millum 13.3o og 14.30, men fyrireikarunum d\u00e1mar best, um melda\u00f0 ver\u00f0ur til umvegis heimas\u00ed\u00f0u teirra <a href=\"http:\/\/www.mif.fo\">www.mif.fo<\/a> ella vi\u00f0 at senda sms \u00e1 tlf 21 05 73, og har uppl\u00fdsa fornavn, eftirnavn, b\u00fd\/bygd, b\u00f3lk og m\u00f8guligt felag. Seinasta freist at gera hetta er fr\u00edggjakv\u00f8ldi\u00f0 27. august kl. 20.00.<\/p>\n<p>Meira kunning, tilmeldin og gomul \u00farslit eru at finna \u00e1 <a href=\"http:\/\/www.mif.fo\">www.mif.fo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin 28. august kl. 15.00\u00a0ver\u00f0ur \u00e1rliga kappingin Top Run, sum \u00a0MIF skipar fyri, skotin \u00ed gongd. Byrja\u00f0 ver\u00f0ur (75 metrar\u00a0omanfyri vatnskorpuna)\u00a0vi\u00f0 Effo \u00ed Kollfjar\u00f0adali, og so ver\u00f0ur runni\u00f0 \u00ed m\u00f3tbrekku allar teir 9,8 kilometrarnar ni\u00f0an \u00e1 Sornfelli. M\u00e1li\u00f0 er \u00e1 680 metra h\u00e6dd. Ein drekkist\u00f8\u00f0 ver\u00f0ur aftan\u00e1 6,1 km. Eisini er v\u00e6ta umframt frukt og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6570","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6570"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6570\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}