{"id":6588,"date":"2010-11-25T00:59:51","date_gmt":"2010-11-25T00:59:51","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6588"},"modified":"2010-11-25T00:59:51","modified_gmt":"2010-11-25T00:59:51","slug":"fif-vi%c3%b0-i-elituarbei%c3%b0inum-hja-isf","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6588","title":{"rendered":"F\u00cdF vi\u00f0 \u00ed elituarbei\u00f0inum hj\u00e1 \u00cdSF"},"content":{"rendered":"

Seinasta vikuskifti\u00f0 var anna\u00f0 umfar av elitu-projektinum hj\u00e1 \u00cdSF. Hetta er eitt projekt, sum er sj\u00f3sett \u00ed kjalarv\u00f8rrinum \u00e1 teimum pengunum, sum landskassin lat til P\u00e1l Joensen og elitu\u00edtr\u00f3tt. Projekti\u00f0 gongur \u00fat upp\u00e1 at sersambondini innstilla nakrar \u00ed\u00f0karar, sum saman vi\u00f0 venjarum og foreldrum teirra s\u00ed\u00f0ani gerast partur av hesum tiltaki. F\u00cdF hevur valt teir tr\u00edggjar unglingarnar R\u00fana Seloy, Marnar Djurhuus og D\u00e1njal J\u00e1kup Niclasen \u00ed b\u00f3lkin.<\/p>\n

Seinasta vikuskifti\u00f0 \u00ed september var\u00f0 so fari\u00f0 til Su\u00f0uroyar. Fimleikarar, badmintonleikarar, svimjarar, triatlon\u00ed\u00f0karar, s\u00fakklarar og okkara \u00ed\u00f0karar fluttu inn \u00e1 Gistingarh\u00fasi\u00f0 \u00ed \u00d8rav\u00edk. Okkara f\u00f3lk v\u00f3ru R\u00fani vi\u00f0 foreldrum, Marnar vi\u00f0 foreldrum, D\u00e1njal J\u00e1kup vi\u00f0 mammu og Gutti var vi\u00f0 sum venjari. T\u00edverri l\u00e1 ikki fyri hj\u00e1 J\u00f3gvani, Debesi ella undirrita\u00f0a at vera vi\u00f0.<\/p>\n

Ta\u00f0 v\u00f3ru Magni Mohr, \u00edtr\u00f3ttargranskari, og J\u00f3n Bjarnason svimjivenjari,\u00a0sum skipa\u00f0u fyri. \u00c6tlanin vi\u00f0 hesum var fyrst og fremst at f\u00e1a f\u00f3lk at skilja, hvat skal til fyri at \u00ed\u00f0ka elitu\u00edtr\u00f3tt. At gera s\u00e6r greitt hvat krevst og at venjari og ikki minst foreldur eru ein avgerandi partur av hesum. \u00cd hesum sambandi greiddi P\u00e1l Joensen fr\u00e1 s\u00ednari venjing og hvussu l\u00edv hansara er st\u00fdrt av svimjivenjing n\u00e6rum alt samd\u00f8guri\u00f0. Eisini greiddi mama P\u00e1l fr\u00e1, hvussu satsingin hj\u00e1 P\u00e1li \u00e1virkar allan gerandisdagin \u00ed heiminum hj\u00e1 teimum.<\/p>\n

\"\"
\nMagni Mohr<\/em><\/p>\n

Magni vildi hava \u00edtr\u00f3ttarf\u00f3lkini at spyrja seg sj\u00e1lvi og \u00fatgreina \u00ed \u00e6sir, hvat skal til fyri at tey kunnu bl\u00edva best \u00ed teirra \u00edtr\u00f3ttargrein. Uppg\u00e1va var\u00f0 sett til n\u00e6sta skei\u00f0, og gekk hon \u00fat upp\u00e1, at \u00ed\u00f0karar skuldu l\u00e6ra at skriva venjingardagb\u00f3k, sum greitt kann v\u00edsa t\u00fddningarmestu parametrini \u00ed venjingini.<\/p>\n

\"\"
\nFr\u00e1 upphitingini \u00e1 T\u00f3rsbreyt leygarmorgunin<\/em><\/p>\n

Farna vikuskifti var\u00f0 lagt til brots aftur leygarmorgunin kl. 8.00. Ta\u00f0 var aftur Magni Mohr sum skipa\u00f0i fyri. Leisturin fyri elitu-projekti\u00f0 var n\u00fa broyttur, fingu vit at vita, solei\u00f0is at talan n\u00fa var um eina venjara\u00fatb\u00fagving. Setningurin var grundleggandi venjingarteori. Aerob, anaerob og styrkivenjing bleiv terpa\u00f0 \u00far kemiskum reakti\u00f3num \u00ed v\u00f8ddatrevjunum til praktiska venjing \u00e1 T\u00f3rsbreyt, har eisini bl\u00f3\u00f0royndir blivu tiknar.\u00a0 Skei\u00f0i\u00f0 helt fram til seinnapartin sunnudagin.<\/p>\n

\"\"
\nMarnar, Gudmundur, J\u00f3gvan, S\u00fasanna og Torkil sluppu at royna seg \u00e1 6 x 2 min.\u00a0intervallum vi\u00f0 1 min. hv\u00edld.
\nM\u00e1li\u00f0 var at tey skuldu renna\u00a0vi\u00f0 h\u00f8gum pulsi.<\/em><\/p>\n

\"\"\u00a0\"\"\u00a0<\/strong>
\nHallur skriva\u00f0i t\u00ed\u00f0ir og puls,\u00a0Debes st\u00fdrdi klokkuni og Gutti t\u00f3k onkra myndina<\/em><\/p>\n

\"\"
\nSeinnapartin var aftur ymisk intervallvenjing \u00e1 skr\u00e1nni<\/em><\/p>\n

\"\"
\nMagni t\u00f3k nakrar bl\u00f3\u00f0mj\u00f3lkas\u00fdruroyndir av Gudmundi \u00edmillum intervallini<\/em><\/p>\n

\u00c6tlandi ver\u00f0ur hildi\u00f0 fram vi\u00f0 skei\u00f0inum \u00ed januar\/februar. Spennandi evni sum kostur, mentalvenjing og tilr\u00e6ttislegging av kappingar\u00e1rinum ver\u00f0a tikin upp.<\/p>\n

Hj\u00e1 \u00cdSF v\u00f3na tey, at kunna byrja eina n\u00fdggja skei\u00f0sr\u00f8\u00f0 heilt skj\u00f3tt, so a\u00f0rir venjarar enn bara\u00a0teir, sum j\u00fast n\u00fa\u00a0venja st\u00f8rstu talentini, eisini f\u00e1a m\u00f8guleikan at l\u00e6ra og uppfr\u00edska alt um grundleggjandi venjing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seinasta vikuskifti\u00f0 var anna\u00f0 umfar av elitu-projektinum hj\u00e1 \u00cdSF. Hetta er eitt projekt, sum er sj\u00f3sett \u00ed kjalarv\u00f8rrinum \u00e1 teimum pengunum, sum landskassin lat til P\u00e1l Joensen og elitu\u00edtr\u00f3tt. Projekti\u00f0 gongur \u00fat upp\u00e1 at sersambondini innstilla nakrar \u00ed\u00f0karar, sum saman vi\u00f0 venjarum og foreldrum teirra s\u00ed\u00f0ani gerast partur av hesum tiltaki. F\u00cdF hevur valt teir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6588","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6588"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6588\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}