{"id":6662,"date":"2011-04-06T23:06:56","date_gmt":"2011-04-06T23:06:56","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6662"},"modified":"2011-04-06T23:06:56","modified_gmt":"2011-04-06T23:06:56","slug":"venjaraskei%c3%b0-i","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6662","title":{"rendered":"Venjaraskei\u00f0 I"},"content":{"rendered":"

Vikuskifti\u00f0 1.-3. apr\u00edl skipa\u00f0i F\u00cdF fyri sera \u00e1hugaverdum venjaraskei\u00f0i. Hetta\u00a0vikuskifti\u00f0 var ta\u00f0 fyrra\u00a0av tveimum, sum fevnir um\u00a0venjing fyri b\u00f8rn og ung \u00ed aldrinum\u00a0 14-17 \u00e1r. Fyri n\u00f8krum \u00e1rum s\u00ed\u00f0ani v\u00f3ru hildin skei\u00f0 \u00ed 7-10 \u00e1r og 10-14 \u00e1r. Ta\u00f0 v\u00f3ru teir\u00a0b\u00e1\u00f0ir, Daniel Bergin og\u00a0Kim Johansson,\u00a0\u00a0fr\u00e1 fr\u00e6lsa \u00edtr\u00f3ttasambandinum \u00ed Sv\u00f8r\u00edki\u00a0i\u00f0 undiv\u00edstu og\u00a0afturat s\u00e6r h\u00f8vdu\u00a0Ellinor Sundstrand til at v\u00edsa hvussu tey ymsu \u00f8vilsi skuldu gj\u00f8gnumf\u00f8rast.<\/p>\n

Hetta var s\u00e6tta fer\u00f0in at Daniel var \u00ed F\u00f8royum, og hann er eftirhondini vor\u00f0in f\u00f8royavinur burturav. F\u00fdra fer\u00f0ir hevur hann veri\u00f0 her sum skei\u00f0slei\u00f0ari, men vit minnast hann eisini sum speakara, t\u00e1 Hvirlan seinasta summar skipa\u00f0i fyri Jatnat\u00f8kum \u00e1 T\u00f3rsbreyt. \u00cd sambandi vi\u00f0 ta kappingina var ta\u00f0 eisini hann, sum st\u00f3\u00f0 fyri at samskipa fer\u00f0ingina hj\u00e1 fremmandu gestunum, sum v\u00f3ru vi\u00f0 til kappingina.<\/p>\n

Kim Johanson var eitt st\u00f3rt talent sum hamarakastari, og fekk \u00e1 ungum \u00e1rum scolarship \u00e1 universiteti \u00ed Arizona, har hann eisini seinni\u00a0fekk \u00fatb\u00fagving sum coach. Hann vandi sera hart og \u00f3gvusliga, og ta\u00f0 enda\u00f0i eisini vi\u00f0, at hann fekk st\u00f3rar ryggtrupulleikar,og m\u00e1tti t\u00edverri gevast vi\u00f0 topp\u00edtr\u00f3tti\u00a0longu sum 22 \u00e1ra gamal. Men\u00a0hansara \u00e1hugi fyri kasti og serliga hamarakasti hevur brunni\u00f0 bjart \u00ed br\u00f3sti hansara allar dagar, og hann er \u00ed dag venjari hj\u00e1 besta kvinnuliga\u00a0svenska hamarakastaranum. Sj\u00e1lvur kasta\u00f0i\u00a0hann 69 metrar, t\u00e1 hann kasta\u00f0i longst.<\/p>\n

Ellinor Sundstrand er 17 \u00e1ra gomul\u00a0og av Gotlandi. Longu sum 15 \u00e1ra gomul vann hon tvey hei\u00f0ursmerki \u00e1 oyggjaleikunum\u00a0\u00ed \u00c5landi. Hennara sergrein er 7-dystur, og her er\u00a0hon millum t\u00e6r allarbestu \u00ed Sv\u00f8r\u00edki \u00ed s\u00ednum aldursflokki. Hon er vi\u00f0 \u00ed F\u00f8royum\u00a0at hj\u00e1lpa venjarunum vi\u00f0 \u00f8llum teimum ymsu\u00a0praktisku venjingunum. Skal v\u00edsa, hvussu koordinati\u00f3ns\u00f8vilsi skulu gerast \u00e1 r\u00e6ttan h\u00e1tt o.s.fr. Ta\u00f0 s\u00e1st skj\u00f3tt, at hetta var ein vandur \u00ed\u00f0kari, sum steig fram. Og ta\u00f0 var ein sonn fragd fyri eyga\u00f0, at s\u00edggja hesa gentuna, sum hevur vant fr\u00e6lsan \u00edtr\u00f3tt s\u00ed\u00f0ani 8 \u00e1ra aldur, v\u00edsa s\u00edni kynstur.<\/p>\n

Hetta vikuskifti\u00f0 var\u00f0 undirv\u00edst 14 t\u00edmar, har vit b\u00e6\u00f0i h\u00f8vdu teori og praktiskar venjingar. \u00cd teoriundirv\u00edsingini var\u00f0 n\u00f3gv tosa\u00f0 um t\u00fddningin at venjarin kennir s\u00ednar \u00ed\u00f0karar, og at \u00f8ll ver\u00f0a vir\u00f0ismett eins, \u00f3ans\u00e6\u00f0 dugnaskap. Og hvussu umr\u00e1\u00f0andi ta\u00f0 er, at ta\u00f0 er \u00ed\u00f0karin sj\u00e1lvur, og ikki t.d. foreldur ella venjari, sum avgera hv\u00f8rji m\u00e1l skulu setast.<\/p>\n

Av praktiskum venjingum var sera \u00e1hugaverd venjing \u00ed Yndi leygarmorgunin, har vit skuldu venja vi\u00f0 leysum vektum. Vanliga hevur veri\u00f0 sagt, at venjing vi\u00f0 leysum vektum ikki eigur at fara fram, fyrr enn \u00ed\u00f0karin er 16 \u00e1r ella li\u00f0ugur at veksa. Hesa st\u00f8\u00f0u hevur svenska \u00edtr\u00f3ttarsambandi\u00f0 fyri fr\u00e6lsan \u00edtr\u00f3tt t\u00f3 broytt, og allar b\u00f8kur hesum vi\u00f0v\u00edkandi ver\u00f0a skriva\u00f0ar av n\u00fdggjum. Sera spennandi var at s\u00edggja Kim Johanson v\u00edsa venjingar vi\u00f0 vektstongini. Fyrst vanligt squat og squat vi\u00f0 strektum \u00f8rmum og fr\u00edvend. S\u00ed\u00f0ani alskyns alternativar venjingar, har einans hugflogi\u00f0 setir m\u00f8rkini. At enda v\u00edsti hann, hvussu ein upphiting kann fara fram bara vi\u00f0 einari vektstong. Sera \u00e1hugavert!<\/p>\n

Hinum praktisku venjingunum st\u00f3\u00f0 Daniel fyri. Leygardagin var ta\u00f0 rennikoordinati\u00f3n og spurtteknikkur, og sunnudagin var ta\u00f0 lopkoordinati\u00f3n. Serliga \u00ed spurtteknikkinum var\u00f0 fari\u00f0 ni\u00f0ur \u00ed sm\u00e6stu detaljur. Kropsbur\u00f0ur, h\u00f8vu\u00f0bur\u00f0ur, eygnabr\u00e1, \u00a0ja alt hevur t\u00fddning. Gj\u00f8rdu n\u00f3gvar venjingar, har dentur var\u00f0 lagdur \u00e1, hvussu f\u00f3turin ver\u00f0ur settur \u00ed. Sunnudagin royndu vit alskyns lopvenjingar. L\u00e6rdu hvussu venjingarnar kunnu varierast og eisini hvussu t\u00e6r kunnu gerast eitt sindur stuttligari.<\/p>\n

Sigast m\u00e1, at hesir fyrstu 14 t\u00edmarnir hava veri\u00f0 sera inspirati\u00f3nsr\u00edkir, og vit eru longu farin at gle\u00f0a okkum til um f\u00fdra vikur, t\u00e1 Ellinor og tveir n\u00fdggir instrkt\u00f8rar koma til F\u00f8roya.<\/p>\n

\"\"<\/a>
\nLuttakararnir avmynda\u00f0ir saman vi\u00f0 svenskarunum uttanfyri \u00cdSF-H\u00fasi\u00f0.\u00a0 Fr.f.v.: Heri, Randi, Ey\u00f0dis, J\u00f3gvan, Elsa, Ellinor, S\u00f8ren. Mi\u00f0r.: Svend \u00c5ge, Hallur, Jonhard, Heini. Standandi: Hans, Tummas Napoleon, Trygvi, Debes, Regin, Marnar, R\u00fani. Aftast: Gutti, Kim, Daniel.<\/em><\/p>\n

\"\"<\/a>
\nDaniel Bergin grei\u00f0ir fr\u00e1<\/em><\/p>\n

\"\"<\/a>
\nDaniel Bergin hevur nakrar fer\u00f0ir hildi\u00f0 skei\u00f0 \u00ed fr\u00e6lsum \u00edtr\u00f3tti \u00ed F\u00f8royum og d\u00e1mar honum sera v\u00e6l okkara land<\/em><\/p>\n

\"\"<\/a>
\nKim Johansson hev\u00f0i n\u00f3gv gott at bera fram<\/em><\/p>\n

\"\"<\/a>
\nEllinor Sundstrand av Gotlandi v\u00edsti sera g\u00f3\u00f0an teknik \u00e1 T\u00f3rsbreyt<\/em><\/p>\n

\"\"<\/a>
\nYmisk hoppsl\u00f8g v\u00f3ru \u00e1 skr\u00e1nni sunnumorgunin. Her eru Elsa og Regin \u00ed leysari luft!<\/em><\/p>\n

\"\"<\/a>
\nForma\u00f0urin \u00ed F\u00cdF, Hallur Holm, var milt sagt\u00a0fl\u00fagvandi \u00e1 T\u00f3rsbreyt sunnumorgunin <\/em><\/p>\n

\"\"<\/a>
\nHer er ta\u00f0 aftur Ellinor \u00ed\u00f0 v\u00edsir s\u00ednar dygdir…<\/em><\/p>\n

\"\"<\/a>
\n…og aftur her<\/p>\n

\"\"<\/a>
\nRegin, sum fylti sekstan leygardagin – men uppf\u00f8rdi seg sum 18, \u00a0v\u00edsti seg at vera v\u00e6l fyri\u00a0til tey ymsu hoppsl\u00f8gini<\/em><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>
\nOnkur navnframur topprennari leg\u00f0i lei\u00f0ina framvi\u00f0 at forvitnast. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vikuskifti\u00f0 1.-3. apr\u00edl skipa\u00f0i F\u00cdF fyri sera \u00e1hugaverdum venjaraskei\u00f0i. Hetta\u00a0vikuskifti\u00f0 var ta\u00f0 fyrra\u00a0av tveimum, sum fevnir um\u00a0venjing fyri b\u00f8rn og ung \u00ed aldrinum\u00a0 14-17 \u00e1r. Fyri n\u00f8krum \u00e1rum s\u00ed\u00f0ani v\u00f3ru hildin skei\u00f0 \u00ed 7-10 \u00e1r og 10-14 \u00e1r. Ta\u00f0 v\u00f3ru teir\u00a0b\u00e1\u00f0ir, Daniel Bergin og\u00a0Kim Johansson,\u00a0\u00a0fr\u00e1 fr\u00e6lsa \u00edtr\u00f3ttasambandinum \u00ed Sv\u00f8r\u00edki\u00a0i\u00f0 undiv\u00edstu og\u00a0afturat s\u00e6r h\u00f8vdu\u00a0Ellinor Sundstrand til […]<\/p>\n","protected":false},"author":1,"featured_media":6663,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/04\/IMG_3601-1.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6662"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6663"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}