{"id":6709,"date":"2011-06-27T14:35:21","date_gmt":"2011-06-27T14:35:21","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6709"},"modified":"2011-06-27T14:35:21","modified_gmt":"2011-06-27T14:35:21","slug":"runi-snavadi-i-semifinaluni","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6709","title":{"rendered":"R\u00fani sn\u00e1va\u00f0i \u00ed semifinaluni"},"content":{"rendered":"

\u00cd gj\u00e1rkv\u00f8ldi\u00f0 rann R\u00fani Seloy seg trygt \u00ed semifinaluna \u00e1 800 metra teininum. Og \u00ed dag kl. 12.30 skuldi R\u00fani so renna \u00ed fyrra av teimum b\u00e1\u00f0um ri\u00f0lunum. 8 menn v\u00f3ru \u00ed hv\u00f8rjum ri\u00f0ili, og tr\u00edggir teir fremstu sluppu beinlei\u00f0is \u00ed finaluna. Umframt hesar, sluppu eisini tv\u00e6r t\u00e6r bestu taparat\u00ed\u00f0irnar v\u00ed\u00f0ari.\u00a0 Fer\u00f0in \u00ed fyrra ri\u00f0ili var heilt g\u00f3\u00f0, og t\u00e1 teir komu framvi\u00f0 m\u00e1lstrikuni fyrstu fer\u00f0 hev\u00f0i R\u00fani uml. 57 sekund, sum plagar at h\u00f3ska v\u00e6l til hansara. Og hann s\u00e1 eisini \u00fat til at renna v\u00e6l. T\u00e1 teir komu \u00e1 600 metrar var R\u00fani framvegis heilt v\u00e6l vi\u00f0, men n\u00fa byrja\u00f0u teir veruliga at sp\u00e6la vi\u00f0 musklunum. \u00cd seinasta boganum bardust menn hart um plaseringarnar, og t\u00e1 teir komu \u00far svinginum eftir 700 metrar, l\u00e1 R\u00fani \u00e1 5. pl\u00e1ssi. Men framvegis javnt og spennandi. T\u00edverri v\u00f3ru kreftirnar hj\u00e1 R\u00fana uppbr\u00faktar, og seinastu 100 metrarnar dragna\u00f0i hann h\u00e1lvtanna\u00f0 sekund.<\/p>\n

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\nR\u00fani kempar fyri at fylgja vi\u00f0, men m\u00e1 s\u00edggja teir fara undan……<\/em><\/p>\n

Og hetta kom at kosta honum finalusessin. T\u00ed h\u00f3ast ta\u00f0 ikki var l\u00edka n\u00f3gv fer\u00f0 fr\u00e1 byrjan \u00ed \u00f8\u00f0rum ri\u00f0ili, so komu teir kropp \u00e1 kropp \u00ed einum \u00f8giligum endaspurti. Ta\u00f0 s\u00e1 annars spennandi \u00fat, t\u00ed \u00e1 600 metrum var t\u00ed\u00f0in n\u00e6stan tvey sekund verri enn t\u00e1 R\u00fani\u00a0 kom fram vi\u00f0 600 m. Men endin var so, at heilir sjey av teimum \u00e1tta, komu undir 1.58,73, sum var t\u00ed\u00f0in hj\u00e1 R\u00fana. Ta\u00f0 merkti so, at R\u00fani gj\u00f8rdist nr. 12 av teimum 16 h\u00e1lvfinalistunum, og ver\u00f0ur t\u00ed\u00a0ikki vi\u00f0 \u00ed finaluni \u00ed morgin.<\/p>\n

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\nR\u00fani fylgir spentur vi\u00f0, hvussu leikur fer fram \u00ed \u00f8\u00f0rum ri\u00f0ili. T\u00ed\u00f0in hj\u00e1 nr. 4 var alt avgerandi fyri, um R\u00fani slapp \u00ed finaluna. T\u00edverri eydna\u00f0ist hetta ikki. <\/em><\/p>\n

Sera spell hj\u00e1 R\u00fana, sum stutt undan oyggjaleikunum rann 1,57,7, sum hev\u00f0i veri\u00f0 n\u00f3g miki\u00f0 til finalusessin. R\u00fani er ikki vanur vi\u00f0 at renna dag um dag, og ta\u00f0 kann hava merkt hann, at hann ikki hevur fingi\u00f0 hv\u00edlt n\u00f3g miki\u00f0 eftir at hava runni\u00f0 1.59,44. Men enn er R\u00fani bla\u00f0ungur og framt\u00ed\u00f0in bj\u00f8rt og v\u00ed\u00f0opin. R\u00fani hevur enn eina kapping eftir \u00e1 400 metrum. Innlei\u00f0andi kappingin byrjar mikudagin kl. 12.30. R\u00fani hevur sum so ongan m\u00f8guleika at vinna hei\u00f0ursmerki \u00e1 400 metrum, men skal royna at vinna seg v\u00ed\u00f0ari fr\u00e1 innlei\u00f0andi umfarinum.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cd gj\u00e1rkv\u00f8ldi\u00f0 rann R\u00fani Seloy seg trygt \u00ed semifinaluna \u00e1 800 metra teininum. Og \u00ed dag kl. 12.30 skuldi R\u00fani so renna \u00ed fyrra av teimum b\u00e1\u00f0um ri\u00f0lunum. 8 menn v\u00f3ru \u00ed hv\u00f8rjum ri\u00f0ili, og tr\u00edggir teir fremstu sluppu beinlei\u00f0is \u00ed finaluna. Umframt hesar, sluppu eisini tv\u00e6r t\u00e6r bestu taparat\u00ed\u00f0irnar v\u00ed\u00f0ari.\u00a0 Fer\u00f0in \u00ed fyrra ri\u00f0ili […]<\/p>\n","protected":false},"author":1,"featured_media":6710,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/06\/IMG_7313-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6709"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6710"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}