{"id":6725,"date":"2011-07-01T23:00:44","date_gmt":"2011-07-01T23:00:44","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6725"},"modified":"2011-07-01T23:00:44","modified_gmt":"2011-07-01T23:00:44","slug":"sidsti-dagur-try-personlig-met-tvey-f%c3%b8roysk-met-og-eitt-silvurheidursmerki","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6725","title":{"rendered":"S\u00ed\u00f0sti dagur: Tr\u00fd pers\u00f3nlig met, tvey f\u00f8roysk met og eitt silvurhei\u00f0ursmerki"},"content":{"rendered":"<p>Seinasti dagur gj\u00f8rdist eisini ein g\u00f3\u00f0ur dagur. Ta\u00f0 byrja\u00f0i vi\u00f0 tr\u00edst\u00f8kki, har \u00d8ssur Debes Eiriksfoss longu \u00ed fyrsta lopinum setti f\u00f8royskt met, t\u00e1 hann leyp 13.32 metrar og leg\u00f0i seg \u00e1\u00a0fimta pl\u00e1ss. Longsta lopi\u00f0 hj\u00e1 honum kom \u00ed \u00f8\u00f0rum umfari. Hetta lopi\u00f0 eydna\u00f0ist stak v\u00e6l, og \u00d8ssur enda\u00f0i heilt \u00fati \u00e1 13,93 metrum. Aftur f\u00f8royskt\u00a0met! Vi\u00f0\u00a0hesum lopinum yvirh\u00e1la\u00f0i hann\u00a0\u00e1lendingin, men var\u00a0\u00ed hesum sama umfarinum\u00a0sj\u00e1lvur yvirh\u00e1la\u00f0ur av \u00f8\u00f0rum\u00a0Saarema-manninum, sum hev\u00f0i tra\u00f0ka\u00f0 yvir \u00ed fyrsta umfari.\u00a0So framvegis var \u00d8ssur standandi \u00e1 fimta pl\u00e1ssi, men finalupl\u00e1ssi\u00f0 var tryggja\u00f0.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8997-ossur1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4646\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4646\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Hallur-og-studlar-1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hallur og stu\u00f0lar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Hallur-og-studlar-1-1024x768.jpg\" class=\"alignnone size-medium wp-image-4646\" title=\"IMG_8997-ossur\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8997-ossur1-204x300.jpg\" alt=\"\" width=\"184\" height=\"270\" \/><\/a> <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9001-ossur.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4647\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4647\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Hallur-og-studul.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hallur og stu\u00f0ul\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Hallur-og-studul.jpg\" class=\"alignnone size-medium wp-image-4647\" title=\"IMG_9001-ossur\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9001-ossur-215x300.jpg\" alt=\"\" width=\"194\" height=\"270\" \/><\/a> <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9003-0ssur.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4648\" title=\"IMG_9003-0ssur\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9003-0ssur-218x300.jpg\" alt=\"\" width=\"196\" height=\"270\" \/><\/a><br \/>\n<em>\u00d8ssur \u00ed fer\u00f0 vi\u00f0 n\u00e6stseinasta lopi\u00f0 \u00ed bleiv 13.36m<\/em><\/p>\n<p>\u00cd finaluna sleppa teir bestu \u00e1tta eftir tr\u00fd tey fyrstu umf\u00f8rini, og\u00a0t\u00e1 leypa teir so tr\u00fd\u00a0umf\u00f8r afturat. Eftir at seinasta innlei\u00f0anid umfari hj\u00e1 \u00d8ssuri var 13,50 metrar,\u00a0v\u00f3r\u00f0u 4. og 5. lopi\u00f0 \u00e1vikav\u00edst 13.39 og 13.36 metrar.\u00a0Aftur seinasta lopi\u00f0 bleiv\u00a0heilt gott, men ikki so gott sum ta\u00f0 n\u00e6sta. 13,75 metrar og ein sta\u00f0festing av hann veruliga\u00a0hevur eitt h\u00f8gt st\u00f8\u00f0i, h\u00f3ast hann enn er r\u00e6ttiliga \u00f3royndur \u00ed tr\u00edst\u00f8kki.\u00a0Endaliga \u00farsliti\u00f0 hj\u00e1 \u00d8ssuri var\u00f0, at hann gj\u00f8rdist nr. 6, t\u00ed \u00e1lendingurin, sum hann yvirh\u00e1la\u00f0i \u00ed \u00f8\u00f0rum umfari,\u00a0hevndi hetta so dyggiliga, t\u00e1 hann \u00ed seinasta umfari leyp 13,94 metrar, og harvi\u00f0 sn\u00edkti seg upp \u00e1 5. pl\u00e1ss, ein sentimetur framman fyri \u00d8ssur. Gamla f\u00f8royska meti\u00f0 \u00e1tti \u00d8ssur sj\u00e1lvur, og ta\u00f0 setti hann \u00ed s\u00edni fyrstu tr\u00edst\u00f8kk-kapping s\u00ed\u00f0sta summar t\u00e1 hann leyp 13,08 metrar, so hetta var var ein r\u00e6ttiliga \u00f3gvuslig betring av metinum. T\u00f3 ikki eins \u00f3gvuslig, sum t\u00e1 hann fyrsta dagin \u00e1 oyggjaleikunum f\u00f8rdi meti\u00f0 \u00ed h\u00e6ddarlopi fr\u00e1 176 cm til 195 cm, og vann bronsuhei\u00f0ursmerki\u00f0. V\u00f3nandi ver\u00f0ur ta\u00f0 eisini til hei\u00f0ursmerki \u00ed tr\u00edst\u00f8kk \u00e1 oyggjaleikunum um tvey \u00e1r.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9008-ossur.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4649\" title=\"IMG_9008-ossur\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9008-ossur.jpg\" alt=\"\" width=\"614\" height=\"410\" \/><\/a><br \/>\n<em>\u00d8ssur setti n\u00fdtt f\u00f8royskt met vi\u00f0 13,93m<\/em><\/p>\n<p>So var ta\u00f0 5.000 metur hj\u00e1 Bj\u00f8rk Herup Olsen, sum skuldi renna s\u00edna tri\u00f0ju kapping \u00e1 Isle of Wight. H\u00f3ast hon var\u00f0 melda\u00f0 til tr\u00edggjar kappingar frammanundan, var\u00f0 ongant\u00ed\u00f0 v\u00e6nta\u00f0 at hon f\u00f3r at renna t\u00e6r allar. Meiningin var at kunna leypa onkra kapping um, um n\u00fa 1\/2 maraton-kappingin setti seg ov hart. Men l\u00f8gi\u00f0 nokk kendi Bj\u00f8rk seg r\u00edmiliga v\u00e6l aftan\u00e1 b\u00e6\u00f0i 1\/2 maraton og 10.000 meturin, h\u00f3ast hetta v\u00f3ru sera har\u00f0ar kappingar. Hetta ber bo\u00f0 um eina unga kvinnu \u00ed sera sera g\u00f3\u00f0ari venjingarst\u00f8\u00f0u. Og at hon var so miki\u00f0 v\u00e6l fyri aftur \u00ed dag gj\u00f8rdi so, at hon aftur var millum favorittarnar at vinna hei\u00f0ursmerki.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8762-5000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4650\" title=\"IMG_8762-5000\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8762-5000.jpg\" alt=\"\" width=\"614\" height=\"343\" \/><\/a><br \/>\n<em>5.000m er settur \u00ed gongd og Johanna Kahlroth leggur seg \u00e1 odda<\/em><\/p>\n<p>Ta\u00f0 var gullvinnarin fr\u00e1 1\/2 maraton, sum aftur n\u00fa royndi at renna skj\u00f3tt fr\u00e1 byrjan. Ja, so skj\u00f3tt, at hon leg\u00f0i seg einsamalla \u00e1 odda. Men ta\u00f0 t\u00f3ku hinar heilt r\u00f3liga, og spakuliga javna\u00f0i alt seg aftur, og fer\u00f0in l\u00e6kka\u00f0i naka\u00f0. Men bara til Louise Perrio br\u00e1dliga stakk sn\u00fatan fram, og vi\u00f0 s\u00ednum ey\u00f0kenda l\u00e6tta lagi, rykti fr\u00e1 feltinum. Bj\u00f8rk var eitt sindur innisperra\u00f0, og slapp ikki avsta\u00f0 beinanvegin. Men t\u00e1 hon slapp avsta\u00f0, helt hon aftan\u00e1 Perrio vi\u00f0 so n\u00f3gvari fer\u00f0, at eingin onnur megna\u00f0i at fylgja vi\u00f0. Hetta var nokk so t\u00ed\u00f0liga \u00ed kappingini, so hetta var eitt l\u00edti\u00f0 sats &#8211; s\u00e6\u00f0 \u00fatifr\u00e1. Men Bj\u00f8rk seg\u00f0i aftan\u00e1, at hon kendi seg sera v\u00e6l hesa l\u00f8tuna, og iva\u00f0ist ikki, at hon kl\u00e1ra\u00f0i heim \u00ed hesum uppskr\u00fava\u00f0a tempo&#8217;num.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8843-5000m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4651\" title=\"IMG_8843-5000m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8843-5000m.jpg\" alt=\"\" width=\"614\" height=\"169\" \/><\/a><br \/>\n<em>Louise Perrio og Bj\u00f8rk eru slopnar avgerandi leysar fr\u00e1 hinum<\/em><\/p>\n<p>Og ta\u00f0 bleiv eisini ein tv\u00eddystur millum Louise og Bj\u00f8rk. N\u00f8kur umf\u00f8r n\u00e6rka\u00f0ist Bj\u00f8rk eitt l\u00edti\u00f0 sindur, men t\u00f3 ov l\u00edti\u00f0 til at ta\u00f0 bleiv spennandi. T\u00ed t\u00e1 munurin kom ni\u00f0ur \u00e1 5 sekund, setti Louise enn meira fer\u00f0 \u00e1. Tri\u00f0ja kvinnan var t\u00f3 so miki\u00f0 langt aftanfyri, at silvurmerki\u00f0 ongant\u00ed\u00f0 var\u00f0 h\u00f3tt. Bj\u00f8rk megna\u00f0i allan vegin at halda h\u00f8ga fer\u00f0, ja so h\u00f8ga, at hon r\u00e6ttiliga \u00f3v\u00e6nta\u00f0\u00a0kom \u00e1 m\u00e1l vi\u00f0 super-t\u00ed\u00f0ini 17.40, sum er n\u00fdtt f\u00f8royskt met!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8963-5000m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4652\" title=\"IMG_8963-5000m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8963-5000m.jpg\" alt=\"\" width=\"614\" height=\"410\" \/><\/a><br \/>\n<em>Bj\u00f8rk er komin \u00e1 m\u00e1l \u00ed s\u00edni tri\u00f0ju kapping og vinnur s\u00edtt tri\u00f0ja hei\u00f0ursmerki &#8211; flott Bj\u00f8rk !<\/em><\/p>\n<p>Sostatt enda\u00f0u oyggjaleikirnir hj\u00e1 Bj\u00f8rk vi\u00f0 tveimum silvur- og einum bronsuhei\u00f0ursmerki. Og \u00ed \u00f8llum kappingunum setti hon n\u00fdtt f\u00f8royskt met. Solei\u00f0is fekk Bj\u00f8rk einafer\u00f0 fyri allar vaska\u00f0 minni v\u00e6leydna\u00f0u oyggjaleikirnar \u00ed 2009 burtur, og veruliga pr\u00f3gva\u00f0, hv\u00f8r dugur er \u00ed henni. Hjartaliga til lukku vi\u00f0 t\u00ednum fantastisku \u00farslitum, Bj\u00f8rk. T\u00fa ert fyrimyndarlig!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9326-5000m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4653\" title=\"IMG_9326-5000m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9326-5000m.jpg\" alt=\"\" width=\"323\" height=\"400\" \/><\/a> <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9347-5000m.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4654\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4654\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023.jpg\" data-orig-size=\"326,230\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samanteljing Raska Sto\u0301rkapping 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023.jpg\" class=\"alignnone size-full wp-image-4654\" title=\"IMG_9347-5000m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9347-5000m.jpg\" alt=\"\" width=\"267\" height=\"400\" \/><\/a><br \/>\n<em>Bj\u00f8rk \u00e1 sigursskamlinum fyri tri\u00f0ju fer\u00f0 og ein v\u00e6l n\u00f8gd Bj\u00f8rk vi\u00f0 hei\u00f0ursmerkjunum.<\/em><\/p>\n<p>Seinasta kappingin hj\u00e1 okkum var 10.000 meturin hj\u00e1 monnum, har Marnar Djurhuus skuldi royna seg, og fylgja upp \u00e1 g\u00f3\u00f0a \u00farsliti\u00f0 hann fekk, t\u00e1 hann vann bronsumerki\u00f0 \u00ed 5.000 metra renningini. Fleiri heilt sterkir rennarar v\u00f3ru vi\u00f0, so ikki var v\u00e6ntandi, at Marnar hev\u00f0i st\u00f3rvegis m\u00f8guleikar at vinna hei\u00f0ursmerki. Men eina g\u00f3\u00f0a, javna og positiva kapping skuldi hann so royna at f\u00e1a, og ongant\u00ed\u00f0 betur, um hann kom naka\u00f0 v\u00e6l ni\u00f0ur \u00ed m\u00f3ti 33.00 &#8211; ella ennt\u00e1 undir.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9083-start.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4655\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4655\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-2.jpg\" data-orig-size=\"326,230\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samanteljing Raska Sto\u0301rkapping 2023 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-2.jpg\" class=\"alignnone size-full wp-image-4655\" title=\"IMG_9083-start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9083-start.jpg\" alt=\"\" width=\"614\" height=\"241\" \/><\/a><br \/>\n<em>Teir 21 mennirnar tilrei\u00f0ar til start. Marnar er nr. 4 fr\u00e1 vinstru<\/em><\/p>\n<p>Eftir n\u00f8kur f\u00e1 umf\u00f8r, v\u00f3ru f\u00fdra mans leysir \u00ed oddinum, me\u00f0an Marnar l\u00e1 \u00ed einum \u00f8\u00f0rum b\u00f3lki vi\u00f0 f\u00fdra rennarum eitt sindur aftanfyri. B\u00e1\u00f0ir teir fyrstu kilometrarnir v\u00f3r\u00f0u afturumlagdir upp \u00e1 3.10 min. Hetta var dekan ov h\u00f8g fer\u00f0\u00a0fyri Marnar, men t\u00edbetur f\u00f3r fer\u00f0in\u00a0eitt sindur ni\u00f0ur. Men tveir \u00ed b\u00f3lkinum hj\u00e1 Marnari fullu fr\u00e1, og hann kom nu at liggja \u00ed h\u00f8lunum \u00e1\u00a0t\u00ed eina Guernsey-manninum, sum helt\u00a0javna\u00a0sera javna fer\u00f0 &#8211; 80 sek\u00a0fyri hv\u00f8rt umfar, ella 3.20 fyri kilometurin. Um Marnar kl\u00e1ra\u00f0i at fylgja vi\u00f0 her, kundi hann vi\u00f0 einum g\u00f3\u00f0um s\u00ed\u00f0sta umfari koma undir 33.00. Og ta\u00f0 fekk\u00a0 hann eisini at vita, me\u00f0an hann rann. So t\u00e1 hann s\u00e1, at fer\u00f0in hj\u00e1 Guernsey-manninum f\u00f3r eitt sindur ni\u00f0ur, var\u00a0hann skj\u00f3tur at fara framvi\u00f0. Ikki bara f\u00f3r hann framvi\u00f0. Hann setti hann eisini av vi\u00f0 einum skj\u00f3tum\u00a0umfari. N\u00fa v\u00f3ru seks umf\u00f8r eftir,\u00a0og hann kempa\u00f0i allat\u00ed\u00f0ina ein har\u00f0an dyst vi\u00f0 at halda r\u00f8ttu fer\u00f0ina.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9234-rykk.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4656\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4656\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-3.jpg\" data-orig-size=\"326,230\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samanteljing Raska Sto\u0301rkapping 2023 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-3.jpg\" class=\"alignnone size-full wp-image-4656\" title=\"IMG_9234-rykk\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_9234-rykk.jpg\" alt=\"\" width=\"614\" height=\"446\" \/><\/a><br \/>\n<em>Marnar hevur rykt fr\u00e1 Guernsey manninum. Vinnarin Tom Wade (187) s\u00e1st aftanfyri<\/em><\/p>\n<p>Og ta\u00f0 gekk eisini v\u00e6l. T\u00ed t\u00e1 hann f\u00f3r \u00fat \u00e1 seinasta umfari\u00f0, var hann bara tr\u00fd sekund aftanfyri, og ta\u00f0 skuldi hann l\u00e6ttliga kl\u00e1ra\u00f0 at r\u00e6tta\u00f0 upp \u00e1 seinastu 400 metrarnar. Vi\u00f0 einum\u00a0g\u00f3\u00f0um, longum og seigum spurti, rann hann seinasta umfar upp\u00e1 73 sekund, og breyt solei\u00f0is 33 min m\u00farin ni\u00f0ur! Ta\u00f0 m\u00e1 sigast at vera heilt fantastiskt,\u00a0at ein 16 \u00e1ra gamal rennur sl\u00edka kvalitetst\u00ed\u00f0, og ta\u00f0 ver\u00f0ur sera spennandi at s\u00edggja, hvussu n\u00f3gv hann kann menna seg fram til n\u00e6stu oyggjaleikirnar. Hesir oyggjaleikirnir eru av hj\u00e1 Marnari, og \u00farsliti\u00f0 gj\u00f8rdist, at hann setti pers\u00f3nlig met \u00ed b\u00e1\u00f0um kappingunum,\u00a0hann var vi\u00f0 \u00ed, umframt at hann vann bronsumerki\u00f0 \u00ed kappingini \u00e1 5.000 metrum!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_7743-hopurin.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4659\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4659\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-2-1.jpg\" data-orig-size=\"326,230\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samanteljing Raska Sto\u0301rkapping 2023 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/06\/Samanteljing-Raska-Storkapping-2023-2-1.jpg\" class=\"alignnone size-full wp-image-4659\" title=\"IMG_7743-hopurin\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_7743-hopurin.jpg\" alt=\"\" width=\"614\" height=\"471\" \/><\/a><br \/>\n<em>F\u00f8royski h\u00f3purin avmynda\u00f0ur \u00e1 Fairway Sports Centre \u00ed Sandown<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seinasti dagur gj\u00f8rdist eisini ein g\u00f3\u00f0ur dagur. Ta\u00f0 byrja\u00f0i vi\u00f0 tr\u00edst\u00f8kki, har \u00d8ssur Debes Eiriksfoss longu \u00ed fyrsta lopinum setti f\u00f8royskt met, t\u00e1 hann leyp 13.32 metrar og leg\u00f0i seg \u00e1\u00a0fimta pl\u00e1ss. Longsta lopi\u00f0 hj\u00e1 honum kom \u00ed \u00f8\u00f0rum umfari. Hetta lopi\u00f0 eydna\u00f0ist stak v\u00e6l, og \u00d8ssur enda\u00f0i heilt \u00fati \u00e1 13,93 metrum. Aftur f\u00f8royskt\u00a0met! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6726,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_8997-ossur1.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6725"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6726"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}