{"id":6734,"date":"2011-07-09T23:31:42","date_gmt":"2011-07-09T23:31:42","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6734"},"modified":"2011-07-09T23:31:42","modified_gmt":"2011-07-09T23:31:42","slug":"vu-spelen-9-personlig-met-naesta-dagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6734","title":{"rendered":"VU-Spelen: 9 pers\u00f3nlig met n\u00e6sta dagin!"},"content":{"rendered":"<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0214-tinna.jpg\"><\/a><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0436-steingrim.jpg\"><\/a><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0545-rebekka-start.jpg\"><\/a>\u00cd gj\u00e1r f\u00f3r at regana \u00e1 mi\u00f0degi, og s\u00ed\u00f0an var samregn fram til n\u00e1ttur\u00f0at\u00ed\u00f0. \u00d8\u00f0rv\u00edsi var \u00ed dag. Fr\u00e1 morgunstundini til okkara seinastu kappingar baka\u00f0i s\u00f3lin ni\u00f0ur av kl\u00e1rum himli. Ta\u00f0 eru langir dagar \u00e1 Ullevi. Longu kl. h\u00e1lvgum \u00e1tta \u00ed morgun f\u00f3r fyrsti b\u00f3lkurin av vallaraheiminum.<\/p>\n<p>Tinna Berg J\u00f8rgensen, sum fylti 12 \u00e1r \u00ed gj\u00e1r, skuldi longu kl. 9.10 renna 80 metrar. Tinna kom fyri n\u00f8krum vikum s\u00ed\u00f0ani v\u00e6l undir A-kravi\u00f0 \u00e1 netupp 80 metrum, so s\u00e6\u00f0 var\u00f0 vi\u00f0 spenningini\u00a0 fram til hesa kappingina. T\u00e6r v\u00f3ru heilt n\u00f3gvar tilmelda\u00f0ar, so heilir 10 ri\u00f0lar skuldu avgrei\u00f0ast, \u00e1\u00f0renn grei\u00f0a fekst \u00e1, hv\u00f8r slapp v\u00ed\u00f0ari til A- og B-finalurnar. Tinna skuldi renna \u00ed 8. ri\u00f0ili \u00e1 geil 5. Ta\u00f0 gj\u00f8rdist eina sera javnur ri\u00f0il, har f\u00fdra t\u00e6r fremstu komu n\u00e6stan p\u00fara javnar um m\u00e1llinjuna. Tinna var ein av teimum f\u00fdra, men eitt l\u00edti\u00f0 vet aftanfyri nr. 3. Men so skj\u00f3tt hev\u00f0i hon runni\u00f0,\u00a0 at hon kom v\u00ed\u00f0ari \u00ed B-finaluna. T\u00ed\u00f0in gj\u00f8rdist 11.45, og er n\u00fdtt b\u00f3lkamet og pers\u00f3nligt met.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0137-tinna-innleidandi-80m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4737\" title=\"IMG_0137-tinna innleidandi 80m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0137-tinna-innleidandi-80m.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Tinna k\u00fdtir seg alt hon er ment til at kroysta hv\u00f8nn 1\/100 av t\u00ed\u00f0ini<\/em><\/p>\n<p>\u00cd A- og B-finalurnar komu bara sekstan t\u00e6r bestu av teimum umlei\u00f0 80 gentunum. Her eydna\u00f0ist Tinnu at leggja tv\u00e6r aftur um seg \u00ed B-finaluni, og harafturat fekk hon betri t\u00ed\u00f0 enn t\u00e6r b\u00e1\u00f0ar s\u00ed\u00f0stu \u00ed A-finaluni. Sostatt gj\u00f8rdist Tinna samla\u00f0 nr. 12. T\u00ed\u00f0in \u00ed B-finaluni var 6\/100 sek verri enn\u00a0 innlei\u00f0andi men avgj\u00f8rt g\u00f3\u00f0kend. Tinna hevur n\u00fa s\u00ed\u00f0ani seinasta v\u00e1r betra\u00f0 seg umlei\u00f0 h\u00e1lvt anna\u00f0 sekund \u00e1 80 metrum!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0211-tinna-b-finala-80m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4739\" title=\"IMG_0211-tinna b-finala 80m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0211-tinna-b-finala-80m.jpg\" alt=\"\" width=\"550\" height=\"269\" \/><\/a><br \/>\n<em>6. pl\u00e1ss \u00ed B-finaluni tryggja\u00f0i Tinnu eitt samla\u00f0 12. pl\u00e1ss av gott 80 spurtarum!!<\/em><\/p>\n<p>S\u00ed\u00f0ani var ta\u00f0 Marita K. Petersen, sum skuldi renna 80 metrar \u00ed kappingini gentur 13 \u00e1r. Eisini har var ein \u00f8rgrynna av luttakarum og 13 ri\u00f0lar at avgrei\u00f0a. Marita rann \u00e1 geil tvey \u00ed s\u00e6tta ri\u00f0ili. Framman undan var besta t\u00ed\u00f0in hj\u00e1 Maritu 12,27 sekund. \u00cd dag kl\u00edpti hon n\u00e6stan eitt h\u00e1lvt sekund av, t\u00e1 hon rann 11,83 sek! Hetta var t\u00f3 ikki n\u00f3g miki\u00f0 til at koma v\u00ed\u00f0ari \u00ed finaluumfari\u00f0. Samla\u00f0 rakk t\u00ed\u00f0in til nr. 60 av 101 luttakarum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0171-martia-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4738\" title=\"IMG_0171-martia mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0171-martia-mal.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Marita er vi\u00f0 \u00ed heili 6 kappingum \u00e1 VU-Spelen. Her str\u00ed\u00f0ist hon \u00e1 80 metrum.<\/em><\/p>\n<p>Tri\u00f0ji spurtarin \u00ed kapping \u00ed morgun var Trygvi Laksafoss, sum rann 100 metrar vi\u00f0 dreingjum 17 \u00e1r. Trygvi kom fyri n\u00f8krum f\u00e1um vikum s\u00ed\u00f0ani undir 12 sekund fyri fyrstu fer\u00f0, so spennandi var, um hetta skuldi eydnast einafer\u00f0 afturat. Og ta\u00f0 gj\u00f8rdi ta\u00f0 eisini. Hann t\u00f3k 11\/100 sek av s\u00edni t\u00ed\u00f0, og sett pers\u00f3nligt met vi\u00f0 11.88 sek.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0190-trygvi-100m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4740\" title=\"IMG_0190-trygvi 100m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0190-trygvi-100m.jpg\" alt=\"\" width=\"550\" height=\"289\" \/><\/a><br \/>\n<em>Trygvi Laksafoss kom enn einafer\u00f0 undir 12 sekund!<\/em><\/p>\n<p>Katarina H\u00f8j, sum \u00ed gj\u00e1r vann bronsu \u00e1 600 metrum hj\u00e1 gentum 12 \u00e1r, var \u00ed dag vi\u00f0 \u00ed 1.500 metra kappingini hj\u00e1 gentum 13 \u00e1r. Til T\u00e5rnby Games rann Katarina teinin upp\u00e1\u00a0 5.24 min, og hon bleiv tilmelda\u00f0 vi\u00f0 5.20 min. Men eftir kan\u00f3n-\u00farsliti\u00f0 \u00ed gj\u00e1r, vildu vit tryggja okkum, at Katarina kom at renna vi\u00f0 teimum allarbestu, so tilmeldingart\u00ed\u00f0in bleiv \u00ed evstu l\u00f8tu broytt til 5.08. Katarina leg\u00f0i seg heilt aftarlaga fr\u00e1 byrjan. Og ta\u00f0 var skilagott, t\u00ed fer\u00f0in var ivaleysa h\u00f8g. Spakuliga t\u00f3k hon seg s\u00ed\u00f0ani fram gj\u00f8gnum felti\u00f0. Vi\u00f0hv\u00f8rt yvirh\u00e1la\u00f0i hon eina, og vi\u00f0hv\u00f8rt tv\u00e6r \u00ed senn. Hetta inntil hon var komin \u00e1 6. pl\u00e1ss, t\u00ed n\u00fa var eitt fitt petti fram til nr. 5. Seinastu l\u00f8tuna rann hon longur undan teimum aftanfyri, og n\u00e6rka\u00f0ist eisini eitt sindur teimum frammanfyri. Men ongar forskj\u00f3tingar v\u00f3ru afturat, so endaliga \u00farsliti\u00f0 var 6. pl\u00e1ss og t\u00ed\u00f0in gj\u00f8rdist \u00a05.07.59 min.\u00a0Hetta er ein sera g\u00f3\u00f0 t\u00ed\u00f0 \u2013 ja so g\u00f3\u00f0, at hon inntil fyri f\u00e1um \u00e1rum s\u00ed\u00f0ani var f\u00f8royskt kvinnumet \u00e1 teininum!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0283-katarina-1100m.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4745\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4745\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish.jpg\" data-orig-size=\"702,459\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"No finish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/No-finish.jpg\" class=\"alignnone size-full wp-image-4745\" title=\"IMG_0283-katarina 1100m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0283-katarina-1100m.jpg\" alt=\"\" width=\"550\" height=\"322\" \/><\/a><br \/>\n<em>Katarina H\u00f8j \u00ed har\u00f0ari kapping vi\u00f0 m.a. tr\u00edggjar av danska ungd\u00f3mslandsli\u00f0num.<\/em><\/p>\n<p>\u00cd gj\u00e1rkv\u00f8ldi\u00f0 s\u00f3u vit Diamond League \u00far Frankar\u00edki. Her var danski superleyparin \u00a0Morten Jensen vi\u00f0. Hann m\u00e1 hava gj\u00f8rt skj\u00f3tt av, t\u00ed longu seinnapartin \u00ed dag var hann aftur kl\u00e1rur at loypa. Men hesafer\u00f0 \u00e1 Ullevi \u00ed G\u00f8teborg og fekk hann m.a. f\u00f8royska m\u00f3tst\u00f8\u00f0u, t\u00e1 Daniel Djurhuus Rein bj\u00f3\u00f0a\u00f0i av. Daniel royndi til ta\u00f0 seinasta at kvalifisera seg til oyggjaleikirnar, men fekk ongant\u00ed\u00f0 ta\u00f0 g\u00f3\u00f0a lopi\u00f0, sum vit \u00f8ll vita hann kann leypa. Um ta\u00f0 v\u00f3ru t\u00e6r st\u00f3ru kan\u00f3nirnar, hann var komin \u00ed h\u00f3slag vi\u00f0, sum fingu Daniel at sp\u00edla seg \u00fat, tori eg ikki at siga, men \u00ed \u00f8llum f\u00f8rum kom eitt risalop longu \u00ed fyrsta umfari. 6,44 metrar og 24 cm longur enn oyl-kravi\u00f0! N\u00e6sta lopi\u00f0 tra\u00f0ka\u00f0i hann yvir, men aftur \u00ed seinastu royndini leyp hann yvir 6 metrar. Hesafer\u00f0 t\u00f3 ikki so langt sum fyrsta lopi\u00f0, men kortini 6,04 metrar.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0469-daniel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4741\" title=\"IMG_0469-daniel\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0469-daniel.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><br \/>\n<em>Daniel Djurhuus Rein &#8211; gj\u00f8gnumbrot \u00ed dag!<\/em><\/p>\n<p>Og so trein okkara bronsuvinnari \u00e1 5.000 metrum \u00e1 oyggjaleikunum, Marnar Djurhuus, \u00e1 breytina. Hann skuldi renna\u00a0 1.500 metrar vi\u00f0 dreingjum 17 \u00e1r. M\u00e1li\u00f0 hj\u00e1 Marnari var at koma ni\u00f0ur \u00edm\u00f3ti ella undir 4.10 min. Hann leg\u00f0i \u00fat sum eitt \u00f3l\u00f8gi. Fyrstu 3-400 metrarnar var hann leysur fr\u00e1 hinum, sum flestir v\u00f3ru eitt \u00e1r eldri enn Marnar. Og alt n\u00e6sta umfari\u00f0 l\u00e1 hann eisini \u00e1 odda. Men so f\u00f3r at kn\u00edpa. Spakuliga f\u00f3r hann aftur gj\u00f8gnum felti\u00f0, og einu l\u00f8tuna var hann komin aftur sum nummar n\u00edggju. Men so var beit hann aftur saman tenn, og helt fast, og seinastu 200 metrarnar fekk hann tveir aftur, og eisini vunni\u00f0 eitt sindur av mistu t\u00ed\u00f0ini aftur. Endaliga t\u00ed\u00f0in gj\u00f8rdist 4.12,10 og rakk til 7. pl\u00e1ssi\u00f0. \u00a0Marnar hev\u00f0i hug at taka til l\u00e6rkrikannakrar fer\u00f0ir undir renningini, og seg\u00f0i aftan\u00e1, at trupulleikar vi\u00f0 l\u00e6rkrikanum h\u00f8vdu kosta\u00f0 honum n\u00f3gv \u00ed dag. \u00cd \u00f8llum f\u00f8rum er vist, at t\u00e1 Marnar er eitt \u00e1r eldri, og rennur eitt sindur javnari, er hann millum avgj\u00f8rdu favorittarnar at vinna hesa kappingina n\u00e6sta \u00e1r.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0336-marnar-eftir-800m.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0336-marnar eftir 800m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0336-marnar-eftir-800m.jpg\" alt=\"\" width=\"550\" height=\"316\" \/><\/a><br \/>\n<em>Marnar t\u00f3k lei\u00f0sluna fyrru helvtina av kappingini.<\/em><\/p>\n<p>Steingr\u00edmur Hallsson kom sum tr\u00f8ll \u00far eskju fyri n\u00f8krum vikum s\u00ed\u00f0ani og kasta\u00f0i 35,93 metrar \u00ed spj\u00f3tkasti. Og solei\u00f0is kvalifisera\u00f0i hann seg \u00ed evstu l\u00f8tu til VU-Spelen. S\u00ed\u00f0ani t\u00e1 hevur hann t\u00f3 kl\u00e1ra\u00f0 kr\u00f8vini \u00ed b\u00e6\u00f0i 1.000 metra renning og tr\u00edst\u00f8kk! \u00cd dag skuldi hann fyrst renna 800 metrar. Pers\u00f3nliga met hansara var 2.21, og t\u00ed var hann koyrdur \u00ed tri\u00f0ja ri\u00f0il av teimum trimum sum v\u00f3ru. Rennararnir \u00ed hesum tri\u00f0ja ri\u00f0ilinum h\u00f8vdu allir t\u00ed\u00f0ir fr\u00e1 2.20 og uppeftir, so Steingr\u00edmur skuldi ikki vera bangin fyri at taka \u00e1byrgd, og f\u00e1a fer\u00f0 \u00e1 felti\u00f0. Og ta \u00e1byrgdina t\u00f3k hann eisini. Longu eftir 200 metrum var hann langt frammanfyri nr. 2. Og gj\u00f8gnum alla kappingina \u00f8kti hann um munin. \u00c1 m\u00e1llinjuni var hann minst 50 metrar frammanfyri nr. 2. Og talan gj\u00f8rdist eisini um eitt flott pers\u00f3nligt met til Steingr\u00edm. 2.15,09 min.\u00a0rann hann, og ta\u00f0 er eisini 3 sekund undri A-kravinum. Vi\u00f0 hesi t\u00ed\u00f0ini yvirh\u00e1la\u00f0i hann samstundis allar rennararnar \u00ed B-finaluni umframt tann aftasta \u00ed A-finaluni. Harvi\u00f0 gj\u00f8rdist Steingr\u00edmur samanlagt nr. 10 av teimum gott 30 rennarunum!<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0403-steingr%C3%ADm-400m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4773\" title=\"IMG_0403-steingr\u00edm 400m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0403-steingr%C3%ADm-400m.jpg\" alt=\"\" width=\"550\" height=\"296\" \/><\/a><br \/>\n<em>Longu \u00e1 fyrra umfari var Steingr\u00edmur kl\u00e1rt \u00e1 odda<\/em><\/p>\n<p>Stutt eftir skuldi Steingr\u00edmur kasta spj\u00f3t. V\u00f3na\u00f0 var, at hann kundi taka ta\u00f0 positiva upplivilsi\u00f0 vi\u00f0 s\u00e6r til spj\u00f3tkasti\u00f0, men ta\u00f0 s\u00e1 ikki \u00fat til at virka. Fyrsta kasti\u00f0 gj\u00f8rdist ta\u00f0 longsta \u2013 30,27 metrar. Hini b\u00e6\u00f0i v\u00f3ru undir 30 metrar. Eitt sindur spell, t\u00e1 b\u00e6\u00f0i upphitingarkastini l\u00e6ttliga f\u00f3ru \u00fat \u00e1 31-32 metrar.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0519-steingrim-spjot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4774\" title=\"IMG_0519-steingrim spjot\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0519-steingrim-spjot.jpg\" alt=\"\" width=\"550\" height=\"306\" \/><\/a><br \/>\n<em>Steingr\u00edmur fekk spj\u00f3ti\u00f0 \u00fatum 30 metrar aftur \u00ed dag<\/em><\/p>\n<p>Samstundis var kastikapping hj\u00e1 dreingjum 17 \u00e1r. Ta\u00f0 v\u00f3ru Hanus Bergsson og Hallur Simonsen, sum royndu seg \u00ed k\u00falustoyti. Heldur ikki teir b\u00e1\u00f0ir kasta\u00f0u upp til s\u00edtt besta \u00ed dag. \u00cd seinastu royndini fekk Hanus t\u00f3 so n\u00f8kulunda bjarga degnum vi\u00f0 einum 10,23m kasti, me\u00f0an besta kasti\u00f0 hj\u00e1 Halli gj\u00f8rdist 9,88 metrar. Ein g\u00f3\u00f0an dag kasta teir b\u00e1\u00f0ir upp m\u00f3ti 11 metrum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0465-hallur-kula21.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4776\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4776\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/10\/VK1-23-Vaksin-ruta-og-profilur.png\" data-orig-size=\"864,704\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VK1 23 Vaksin ruta og profilur\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/10\/VK1-23-Vaksin-ruta-og-profilur.png\" class=\"alignnone size-full wp-image-4776\" title=\"IMG_0465-hallur kula2\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0465-hallur-kula21.jpg\" alt=\"\" width=\"550\" height=\"315\" \/><\/a><br \/>\n<em>Hallus roynir seg fyri a\u00f0ru fer\u00f0 \u00ed k\u00falustoyti \u00ed dag<\/em><\/p>\n<p>Og so v\u00f3ru bara 400 metra renningarnar eftir. Fyrst gentur 19 vi\u00f0 Rebekku Fugl\u00f8. Rebekka hevur tiki\u00f0 seg \u00f3metaliga n\u00f3gv fram \u00e1 \u00f8llum teinum, hon hevur runni\u00f0 \u00ed vetur, v\u00e1r og n\u00fa \u00ed summar. N\u00fa er eitt sindur s\u00ed\u00f0ani hon hevur runni\u00f0 kapp \u00e1 400 metrum, men spent v\u00f3ru vit, t\u00ed eitt pers\u00f3nligt met her hev\u00f0i merkt ta\u00f0 sama sum n\u00fdtt f\u00f8royskt met. Men ta\u00f0 eydna\u00f0ist ikki hj\u00e1 Rebekku \u00ed dag. Hon st\u00edvna\u00f0i naka\u00f0 n\u00f3gv m\u00f3ti endanum og var vi\u00f0 t\u00ed\u00f0ini 63,36 umlei\u00f0 eitt sekund fr\u00e1 s\u00ednum egna f\u00f8royska meti.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0545-rebekka-start.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0545-rebekka start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0545-rebekka-start.jpg\" alt=\"\" width=\"550\" height=\"346\" \/><\/a><br \/>\n<em>Rebekka beint eftir startin \u00ed 400m<\/em><\/p>\n<p>At enda v\u00f3ru ta\u00f0 teir tr\u00edggir Bragda-b\u00fallarnir R\u00fani Seloy, Hans Jacobsen og Regin Joensen, sum allir h\u00f8vdu v\u00f3nir um eitt gott \u00farslit \u00e1 400 metrum. R\u00fani var \u00ed 3. ri\u00f0ili, Hans \u00ed fj\u00f3r\u00f0a og Regin \u00ed fimta. Ta\u00f0 s\u00e1 gott \u00fat hj\u00e1 R\u00fana, sum var sera v\u00e6l vi\u00f0 alla t\u00ed\u00f0ina. \u00c1 seinastu 100 metrunum, hev\u00f0i hann ta einu l\u00f8tuna hug at taka seg fram um hinar, men f\u00f3r so bakl\u00e1s og bleiv sj\u00e1lvur yvirh\u00e1la\u00f0ur. Hann helt tri\u00f0japl\u00e1ssi\u00f0 \u00ed ri\u00f0ilinum og kom \u00e1 m\u00e1l vi\u00f0 t\u00ed\u00f0ini 52,88 sek. R\u00fani hevur runni\u00f0 52,32 sekund innandura, men hetta var nokk til pers\u00f3nligt met uttandura.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0584-runi-beint-eftir-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4779\" title=\"IMG_0584-runi beint eftir start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0584-runi-beint-eftir-start.jpg\" alt=\"\" width=\"550\" height=\"360\" \/><\/a><br \/>\n<em>R\u00fani spennir avsta\u00f0 <\/em><\/p>\n<p>Hans hevur leingi arbeitt vi\u00f0 at betra s\u00edn 400 metur. Og ta\u00f0 hevur allat\u00ed\u00f0ina gingi\u00f0 spakuliga fram\u00e1. Hann hevur t\u00f3 allat\u00ed\u00f0ina mangla nakrar f\u00e1ar 1\/10 partar ni\u00f0ur til A-kravi\u00f0, og \u00ed dag skuldi ta\u00f0 so ver\u00f0a. Eisini Hans var v\u00e6l vi\u00f0 til ta\u00f0 seinasta, men st\u00edvna\u00f0i so heilt n\u00f3gv til s\u00ed\u00f0st. Eitt sindur skuffandi hj\u00e1 Hans, at endaliga t\u00ed\u00f0in f\u00f3r beint uppum 55 sek. Vi\u00f0 einari eitt sindur varligari byrjan, er l\u00edti\u00f0 at ivast \u00ed, at Hans l\u00e6ttliga sm\u00fdgur s\u00e6r undir 54,5 sekund. Mon ikki ta\u00f0 ver\u00f0ur longu n\u00e6stu fer\u00f0?<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0619-hans-a-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4780\" title=\"IMG_0619-hans a mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0619-hans-a-mal.jpg\" alt=\"\" width=\"550\" height=\"342\" \/><\/a><br \/>\n<em>Hans \u00e1 veg m\u00f3ti m\u00e1lstrikuni<\/em><\/p>\n<p>S\u00ed\u00f0sti ma\u00f0ur \u00ed kapping \u00ed dag var Regin. Hann er vaksin n\u00f3gv \u00ed vetur, og er eisini styrkna\u00f0ur heilt fitt. T\u00ed\u00f0irnar hj\u00e1 honum \u00e1 teimum heilt stuttu teinunum eru blivnar markant betri, og spennandi var, um hann enn einafer\u00f0 kundi b\u00f8ta s\u00edna 400 metra t\u00ed\u00f0. Eins og R\u00fani og Hans, leg\u00f0i eisini Regin r\u00e6ttiliga har\u00f0liga \u00fat. Men hann st\u00edvna\u00f0i ikki so n\u00f3gv sum hinir b\u00e1\u00f0ir, og str\u00edddi seg \u00e1 m\u00e1l vi\u00f0 einari betring upp\u00e1 n\u00e6stan eitt heilt sekund!! T\u00ed\u00f0in hj\u00e1 Regini gj\u00f8rdist 54,25 sekund og gav honum eitt samla\u00f0 27. pl\u00e1ss. R\u00fani gj\u00f8rdist nr. 19 og Hans nr. 37 av teimum \u00fat vi\u00f0 50 rennarunum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0633-regin-start-400m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4781\" title=\"IMG_0633-regin start 400m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0633-regin-start-400m.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Regin setti aftur pers\u00f3nligt met \u00ed dag &#8211; hesafer\u00f0 \u00ed 400m<\/em><\/p>\n<p>Aftur \u00ed morgin hava vit ein langan dag. Tey, i\u00f0 eru \u00e1huga\u00f0 \u00ed at s\u00edggja skr\u00e1nna, kunnu hyggja inn \u00e1 greinina \u201ctalentb\u00f3lkurin til VU-Spelen\u201d.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0164-marita-80m.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4747\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4747\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari.jpg\" data-orig-size=\"564,752\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Backyardsovari\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardsovari.jpg\" class=\"alignnone size-full wp-image-4747\" title=\"IMG_0164-marita 80m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0164-marita-80m.jpg\" alt=\"\" width=\"550\" height=\"232\" \/><\/a><br \/>\n<em>Marita, sum\u00a0rennur \u00ed geil 2, setti pers\u00f3nligt met, sum n\u00fa er 11,83 sek.<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0175-marita-eftir-80m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4748\" title=\"IMG_0175-marita eftir 80m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0175-marita-eftir-80m.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Marita var v\u00e6l n\u00f8gd vi\u00f0 s\u00edn innsats \u00ed 80m<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0195-trygvi-aftana-100m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4749\" title=\"IMG_0195-trygvi aftana 100m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0195-trygvi-aftana-100m.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Trygvi var sera v\u00e6l n\u00f8gdur vi\u00f0 s\u00edtt n\u00fdggja pers\u00f3nliga met \u00e1 11,88 sek.<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0205-tinna-b-finala-eftir-20m.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4750\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4750\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Havnardalur.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Havnardalur\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Havnardalur-1024x576.jpg\" class=\"alignnone size-full wp-image-4750\" title=\"IMG_0205-tinna b-finala eftir 20m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0205-tinna-b-finala-eftir-20m.jpg\" alt=\"\" width=\"550\" height=\"220\" \/><\/a><br \/>\n<em>Tinna \u00ed geil 7, eftir 20m \u00ed b-finaluni<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0214-tinna.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0214-tinna\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0214-tinna.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Tinna var v\u00e6l n\u00f8gd vi\u00f0 pl\u00e1ss \u00ed b-finaluni og s\u00edtt pers\u00f3nliga met \u00ed 80m<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0215-f%C3%B8royar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4752\" title=\"IMG_0215-f\u00f8royar\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0215-f%C3%B8royar.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0216-hallur.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4753\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=4753\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur.jpg\" data-orig-size=\"1152,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Backyardteinur\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2023\/09\/Backyardteinur-576x1024.jpg\" class=\"alignnone size-full wp-image-4753\" title=\"IMG_0216-hallur\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0216-hallur.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Hallur b\u00e6\u00f0i tekur film og skrivar, me\u00f0an Gutti er myndama\u00f0ur<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0218-tinna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4754\" title=\"IMG_0218-tinna\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0218-tinna.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><br \/>\n<em>Tinna, sum fylti 12 \u00e1r \u00ed gj\u00e1r<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0243-katarina-start-1500m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4755\" title=\"IMG_0243-katarina start 1500m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0243-katarina-start-1500m.jpg\" alt=\"\" width=\"550\" height=\"156\" \/><\/a><br \/>\n<em>Beint eftir startin \u00ed 1.500m. Katarina er uttast til h\u00f8gru <\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0364-marnar-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4756\" title=\"IMG_0364-marnar mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0364-marnar-mal.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Marnar setti vi\u00f0 t\u00ed\u00f0ini 4.12,10 min. pers\u00f3nligt met i 1.500m \u00ed dag<\/em><\/p>\n<p><em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0386-steingrim-start.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0386-steingrim start\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0386-steingrim-start.jpg\" alt=\"\" width=\"550\" height=\"303\" \/><\/a><br \/>\nSteingr\u00edmur, \u00ed geil 4, \u00a0beint eftir startin \u00ed 800m<\/em><\/p>\n<p><em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0425-steingrim-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4760\" title=\"IMG_0425-steingrim mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0425-steingrim-mal.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\nSteingr\u00edmur kemur um m\u00e1lstrikuna langt frammanfyri teir n\u00e6stu<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0436-steingrim.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0436-steingrim\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0436-steingrim.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Steingr\u00edmur eftir trygga sigurin \u00ed c-finaluni \u00ed 800m<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0438-hallur-og-hanus-adrenn-kula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4761\" title=\"IMG_0438-hallur og hanus adrenn kula\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0438-hallur-og-hanus-adrenn-kula.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Hallur og Hanus \u00e1\u00f0renn k\u00falustoytkappingina<\/em><\/p>\n<p><em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0497-hallur-kula-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4783\" title=\"IMG_0497-hallur kula 3\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0497-hallur-kula-3.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a> <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0485-hanus-kula3.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0485-hanus kula3\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0485-hanus-kula3.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><br \/>\nHer royna teir seg b\u00e1\u00f0ir fyri tri\u00f0ju fer\u00f0<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0567-rebakka-aftana-400m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4762\" title=\"IMG_0567-rebakka aftana 400m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0567-rebakka-aftana-400m.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n<em>Rebekka var ikki heilt n\u00f8gd vi\u00f0 s\u00edn 400m \u00ed dag<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0578-runi-start-400m.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4763\" title=\"IMG_0578-runi start 400m\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0578-runi-start-400m.jpg\" alt=\"\" width=\"550\" height=\"292\" \/><\/a><br \/>\n<em>R\u00fani ger seg tilrei\u00f0ar til 400m renningina<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0590-runi-moti-malinum.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4764\" title=\"IMG_0590-runi moti malinum\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0590-runi-moti-malinum.jpg\" alt=\"\" width=\"550\" height=\"160\" \/><\/a><br \/>\n<em>R\u00fani og hinir\u00a0v\u00f3ru sera javnir einu l\u00f8tuni \u00e1 seinastu 100 metrunum \u00ed 400m<\/em><\/p>\n<p><em><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0639-regin-moti-malinum.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4767\" title=\"IMG_0639-regin moti malinum\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0639-regin-moti-malinum.jpg\" alt=\"\" width=\"550\" height=\"165\" \/><\/a><br \/>\nRegin, nr. tvey fr\u00e1 vinstru, setti pers\u00f3nligt met \u00ed 400m<\/em><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0596-runi-a-mal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4765\" title=\"IMG_0596-runi a mal\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0596-runi-a-mal.jpg\" alt=\"\" width=\"184\" height=\"300\" \/><\/a> <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0649-regin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4766\" title=\"IMG_0649-regin\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0649-regin.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0650-eftir-loknar-kappingar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4768\" title=\"IMG_0650-eftir loknar kappingar\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0650-eftir-loknar-kappingar.jpg\" alt=\"\" width=\"550\" height=\"367\" \/><\/a><br \/>\n&#8230;&#8221;N\u00fa dagurin at enda er&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd gj\u00e1r f\u00f3r at regana \u00e1 mi\u00f0degi, og s\u00ed\u00f0an var samregn fram til n\u00e1ttur\u00f0at\u00ed\u00f0. \u00d8\u00f0rv\u00edsi var \u00ed dag. Fr\u00e1 morgunstundini til okkara seinastu kappingar baka\u00f0i s\u00f3lin ni\u00f0ur av kl\u00e1rum himli. Ta\u00f0 eru langir dagar \u00e1 Ullevi. Longu kl. h\u00e1lvgum \u00e1tta \u00ed morgun f\u00f3r fyrsti b\u00f3lkurin av vallaraheiminum. Tinna Berg J\u00f8rgensen, sum fylti 12 \u00e1r \u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6735,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2011\/07\/IMG_0137-tinna-innleidandi-80m.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6734"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}