![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/d03193ed91568b5f.jpg\")
\nFlestu av hesum ver\u00f0a at s\u00edggja \u00e1 T\u00f3rsbreyt leygar- og sunnudagin.<\/em><\/p>\n
Bo\u00f0rennning<\/strong><\/p>\n \u00cd \u00e1r fara vit at hava bo\u00f0renningar \u00e1 skr\u00e1nni. Hetta er alt\u00ed\u00f0 spennandi og \u00e1sko\u00f0aravinarligt, og gongur vi\u00f0 t\u00ed r\u00fakandi fer\u00f0. Harafturat eru hesar kappingar vi\u00f0 til at menna li\u00f0andan og felagskensluna. Fyri at fel\u00f8gini skulu hava m\u00f8guleika at manna li\u00f0 \u00ed flest aldursb\u00f3lkum gj\u00f8rligt, er avgj\u00f8rt at hava FM \u00ed 4×200 blanda\u00f0. Hetta merkir, at hv\u00f8rt li\u00f0i\u00f0 er sett saman av tveimum gentum og tveimum dreingjum. Ein drongur rennur fyrstu 200 metrarnar, s\u00ed\u00f0an tekur eina genta yvir, so aftur ein drongur 200 m, og at enda rennur ein genta seinastu 200 metrarnar. Ikki ver\u00f0ur loyvt yngri rennara at renna \u00ed eldri b\u00f3lki \u00ed hesum kappingunum.<\/p>\n Eitt f\u00f8royskt ungd\u00f3mslandsli\u00f0 manna\u00f0 vi\u00f0 \u00d8yvind Lutzen, R\u00fana Seloy, Rebekku Fugl\u00f8 og V\u00e1r Gregersen rann hesa kappingina til VU-Spelen \u00ed 2006. \u00darsliti\u00f0 var \u00e1 heilt g\u00f3\u00f0ari lei\u00f0, og var ta\u00f0 ikki fyri t\u00e6r milt sagt v\u00e1naligu skiftingarnar, hev\u00f0i hetta f\u00f8royska li\u00f0i\u00f0 veri\u00f0 langt frammi \u00e1 listanum. T\u00ed\u00f0in hj\u00e1 teimum gj\u00f8rdist 1.59,23\u00a0 fyri teir \u00edalt 800 metrarnar. R\u00fani var t\u00e1 12 \u00e1r, me\u00f0an hini tr\u00fd v\u00f3ru 13 \u00e1r.<\/p>\n Hesar bo\u00f0renningarnar ver\u00f0a \u00e6tlandi seinastu kappingarnar \u00e1 skr\u00e1nni sunnudagin. Men leygardagin \u00e6tla vit eisini at enda dagin vi\u00f0 4 x 100 m bo\u00f0renningum fyri gentur og dreingir tv\u00f8rtur um aldursm\u00f8rk.\u00a0Hetta ver\u00f0ur t\u00f3 ikki FM, men vit v\u00f3na t\u00f3 at f\u00e1a tv\u00e6r sera spennandi bo\u00f0renningar, har fel\u00f8gini helst kl\u00e1ra at manna tvey gentu- og tvey dreingjali\u00f0 hv\u00f8r.<\/p>\n So er bara at b\u00ed\u00f0a eftir st\u00f3ra degnum og bi\u00f0ja um gott ve\u00f0ur. Spenningi ver\u00f0ur ovmiki\u00f0 av!<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u00c1 midn\u00e1tt er evstamark fyri tilmelding til FM-Ung.\u00a0 Omanfyri\u00a0400 startir eru fr\u00e1bo\u00f0a\u00f0ir, og ver\u00f0ur hetta sostatt st\u00f8rsta kapping av s\u00ednum slag \u00ed F\u00f8royum nakrant\u00ed\u00f0! Hetta fer at krevja n\u00f3gv hj\u00e1lparf\u00f3lk, og m\u00edn v\u00f3n er t\u00ed, at tey flestu sum plaga, og n\u00f8kur afturat koma at taka eina hond \u00ed antin leygardagin ella sunnudagin. Ella b\u00e1\u00f0ar […]<\/p>\n","protected":false},"author":1,"featured_media":6760,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/d03193ed91568b5f.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6759"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6760"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}